How do you develop a scientific exercise prescription for the college level

The process of prescribing exercise does not include (color vision test).

Basic principles for developing exercise prescriptions:

1. The principle of different people:

Exercise prescriptions must vary from person to person and should not be one-size-fits-all. According to the specific situation of each exerciser or patient, an exercise prescription that meets the objective conditions and requirements of the individual body should be formulated. Different diseases have different exercise prescriptions; For the same disease, exercise prescriptions are different at different stages; The same person should also have different exercise prescriptions in different functional states.

2. Effective principles:

The development and implementation of exercise prescription should lead to an improvement in the functional status of the participant or patient. When formulating exercise prescriptions, it is necessary to arrange various contents scientifically and reasonably; In the process of implementing the exercise prescription, the training should be completed carefully according to the quality and quantity.

3. The principle of safety:

Exercise according to the exercise prescription should be carried out within a safe range, if the safety limit is exceeded, the book may be slow and hail dangerous. Regulations and requirements should be strictly followed when developing and implementing exercise prescriptions to ensure safety.

4. The principle of comprehensiveness:

Exercise prescription should follow the principle of comprehensive physical and mental health, and in the formulation and implementation of exercise prescription, attention should be paid to maintaining the balance of human physiology and psychology to achieve the purpose of "comprehensive physical and mental health".

Exercise Prescription:

Exercise prescription is a way to guide people to exercise purposefully, planned, and scientifically. This concept was first proposed by the American physiologist Karpovich in the 50s of the 20th century. It refers to the method of prescribing the content and amount of exercise exercised by the gymnasator in the form of a prescription according to the individual's physical condition.

Its characteristics are different from person to person, and the "symptom" is prescribed. Exercise prescription is prescribed by ** physician, **** teacher or physical education teacher, social sports instructor, personal fitness trainer, etc., according to the patient's or physical fitness person's age, gender, general medical examination, ** medical examination, sports test, physical fitness and fitness test results.

According to their age, gender, health status, physical fitness, as well as the functional status of cardiovascular and motor organs, combined with subjective and objective conditions, the exercise content, exercise intensity, exercise time and frequency suitable for patients or physical fitness people are formulated in the form of prescriptions, and the precautions in exercise are pointed out, so as to achieve the purpose of scientific and planned fitness or preventive fitness.

The complete concept of exercise prescription is: ** Physician or physical therapist, for those who are engaged in physical exercise, according to the medical examination data (including exercise test and physical strength test), according to their health, physical strength and cardiovascular function status, use the form of prescription to stipulate the type of exercise, exercise intensity, exercise time and exercise frequency, and put forward the precautions in exercise. Exercise prescription is to guide people with a purpose.

A way to exercise in a planned and scientific way.

Let's give you an example.

Name: Li Ming.

Gender: Male. Age: 21

Occupation: Student.

Sports hobbies:

How do I create a personalized "exercise prescription"? Chen Jian, associate professor of the School of Health Sciences of Wuhan University of Physical Education, will answer for you.

You are a junior high school student, a high school student, or a college student.

However, according to the level of the school curriculum, the free time you have is not the same, and the physical fitness is also different, the sports that are suitable for you are also different, and you give too little information, how can I give you an exercise prescription that is suitable for you?

Rattle. Wait and see! Hahaha.

Hey, hey, I'll answer this question too. Hey.

What a coincidence......I'm looking for this thing...... too

Changli's, hurry up and someone answer, hurry.

I rub it, it's all long... Wait and see!

Top! I'm also a polytechnic student. Rattle.

Exercise prescription is a scientific and reasonable, and periodic exercise plan with an individualized exercise program that needs to be formulated according to each person's specific physical condition, and people can improve their physical fitness and further promote their physical health through exercise.

Four elements of exercise prescription:

1. The exercise intensity should be appropriate and reasonable. It mainly refers to the intensity of the exercise, which refers to the simple and easy way to determine the appropriate exercise intensity per unit of time, that is, the central heart rate of the exercise should reach the "appropriate heart rate" range and be maintained above 20 mm. Proper heart rate here refers to the proper heart rate during exercise.

2. Exercise time needs to be reasonably allocated. To exercise for the purpose of fitness, middle-aged and elderly people should choose a method with relatively small exercise intensity and a long time for exercise. And for young people, choosing a shorter, more intensive method will be more effective.

From the perspective of exercise physiology, 5min is the shortest time required for whole-body endurance exercise, and it is the maximum eye time for people who adhere to normal work, and each time they carry out 20-60min endurance exercise.

It is more appropriate. Therefore, it takes at least 30 minutes to exercise each exercise, including preparation and tidying activities.

3. The frequency of exercise needs to be reasonable. How many times a week do you need to exercise? Exercising 3 to 4 times a week is the most appropriate frequency. Not less than 2 times a week. The interval between movements should not exceed 3D.

4. The sports should also be reasonable. That is, to choose what sports are most suitable for you. There are many aerobic and metabolic exercise items BFB, which should be chosen according to your preferences and conditions.

During the implementation of exercise prescriptions, each training session should consist of 3 parts, namely preparation activities, basic parts, and finishing activities.

Social sports instructors, counselors, doctors, coaches, etc., according to the age, gender, cardiopulmonary and motor organ functions, exercise history and health status of physical therapy physical exercisers, use the form of prescription to prescribe the appropriate exercise content, exercise amount, exercise intensity method, called exercise prescription.

Exercise prescriptions, like medical prescriptions, should be prescribed for the right situation, and for different diseases and trauma, they must be targeted, so the prescriptions are different. It basically includes: (1) asking about the case, (2) health examination, (3) motor function test, and (4) only determining the exercise intensity through the above three examinations, and the exercise content should be selected according to the patient's previous exercise history.

5) Duration and number of exercise (6) Validity of exercise prescription.

That's it, hehe.