How to build a structured abs?

Sweat is the crystallization of success.

Abdominal muscles The waist abdominal muscles are more difficult muscles to train, and they require hard work. Basic movements: 1. Sit-ups on the inclined board, this action will not be said again.

2. Lie on your back and raise your legs, lie flat on the bench, grab the head of the stool with both hands, and bend your body after lifting your feet with the contraction of waist and abdomen. 3. Get up from both ends, lie flat on the bench, stretch your upper arms and legs, swing your straight arms, take your buttocks as the fulcrum, fold your upper body and legs at the same time, and touch the toes of the lifted with both hands. 4. Bow with weight on the back of the neck, put the barbell on the back of the neck, slowly lean forward and the legs at 90 degrees, and then use the waist strength to return to the original position.

Practice six sets of 12-15 reps each).

Buy a machine to practice sit-ups and insist on practicing every day, and soon I have it, I am now practicing every day, and the effect is very continuous to do l0-15 times, do 2-3 sets of each exercise, and exercise 3-5 times a week. It can be used in the morning after waking up or d

The three aces of abusing the abdomen make your vest line never get lost.

How to exercise your abdominal muscles to be more shapely?

How to exercise your abdominal muscles to look more linear?

How can you exercise your abdominal muscles to look more stylish?

Insist on doing sit-ups every day, using the abdominal wheel exercise, sit-ups can quickly shape the abdominal muscles, and the use of the abdominal wheel can make the abdominal muscles more shapely.

You can do crunches, planks, sit-ups, leg raises, Russian turns, supine leg presses, supine knee bending, knee touching, etc.

How can I exercise my abs more effectively?

Usually, you can practice more sit-ups, supine knee bending, supine straight legs, sideways support, air pedaling, stick push-ups, platform abdominal legs, push-ups and other movements.

Exercise your abdomen with crunches and knee crunches, air bike pedals, and planks to make your abs more shapely.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.

Sit-up. Because sit-ups can effectively improve the abdominal muscles, and the training effect is very good, you can train good-looking abdominal muscles by practicing sit-ups regularly.

Do more strength training, stretch the abdomen and lift the ligaments, don't eat greasy, fried food, etc., remember to eat less carbs Remember to supplement more protein during the gym

The three aces of abusing the abdomen make your vest line never get lost.

How can you exercise your abdominal muscles to look more stylish?

Stick to push-ups. Push-ups work the muscles of the whole body, especially the muscles of the abdomen. Long-term exercise can build shapely abs.

To train the abdominal muscles, sit-ups are essential every day, and then at least two sets of pull-ups, one set of push-ups, squats and frog jumps These movements also need to be insisted on, and finally add a thousand meters of running every day, so that the abdominal muscles are absolutely eight and stylish.

It is very simple to exercise your abdominal muscles, that is, this side stretch of the abdominal muscles is very beautiful, which can achieve good results, so that the entire abdominal muscles are very shaped, and you can also carry out this kind of abdominal stretching, so that you can also exercise the abdominal muscles well.

How can I exercise my abdominal muscles to look better?

The three aces of abusing the abdomen make your vest line never get lost.

How can you exercise your abdominal muscles to look more stylish?

You can do a few more sit-ups, stick to a few sets a day, and then eat less greasy food.

How to exercise your abdominal muscles to be more shapely?

Muscles are a man's best coat, and the most attractive are abs!

Peng Yuyan's inspirational story of anti-killing tells me: Only a self-disciplined life can be opened. A body of tendon meat kills the traffic of the entertainment industry in seconds. Let the traffic star be eclipsed.

Peng Yuyan once encountered 7 years of unemployment and undervaluation, but he understood that he was not good enough, so that there would be no light that others also have, and he understood that being underestimated also needed to change, so he tried to make himself better.

You can choose one of the following exercises to do for 30 minutes a day, for only 30 minutes, and you can also have a man's coat - muscles!

1.Spinning.

Practice Notes:

a.The sitting bones are evenly balanced on the saddle;

b.When you stand on the pedals, your body is suspended in the middle of the bike;

c.Your feet are flat on the pedals;

d.Bend your elbow slightly and gently hold the handlebars.

2.Push-up.

a.With your hands shoulder-width apart, your fingertips pointing forward and your toes touching the ground, the back, waist, hips, and legs of your body form a straight line.

b.Bend your elbows, press down to the ground, and slowly stand up again, repeat 30 times, stand up and rest for a while, you can repeat 5 sets of 30 reps a day. The rest time in between, depending on your physical fitness.

3.Leg curls.

As long as each movement can be done standardly, there is no need to increase the burden on yourself, do more than the weight you bear, do 30-50 times for each movement as a group, and practice 5 sets a day.

How can you exercise your abdomen to look more linear?

How can I exercise my abdomen to look shapely?

How to exercise your abdominal muscles to be more shapely?

How can you exercise your abdominal muscles to look more stylish?

Sit-up. Because sit-ups are the best for exercising the abdominal muscles, they can promote the redevelopment of the abdominal muscles, so they can make the abdominal muscles look more shapely.

The first point is to lift the abdominal muscles, and when lifting, you must use very hard to reach the extreme point to make the abdominal muscles visible, and the second point is to stretch the abdominal muscles, and you must stretch the abdominal muscles very hard, so that the muscles can burst into strength.

How to exercise your abdomen to be more shapely?