There are several effective ways to exercise your abs

Sit-ups are the easiest and most effective.

Do push-ups and sit-ups.

I am also practicing for 7 days and it is effective, and I can feel it when I touch it with my hands. Happy working out

The simplest method, but also the most effective: sit-ups

But I don't advocate practicing to exhaustion, because training cool abdominal muscles is not an overnight effort, once I practice until I am exhausted, I feel that I can't stick to it, and it is easy to strain the muscles, I have had such an experience, it is very painful, and I don't even feel a little strength for several days. 30-50 a day is about the same, according to your own ability, remember that perseverance is very important, more than a month or so can see the effect!

There are ab rippers online.

You can see, exercising abs is expensive in persistence.

The best way to exercise your abs is to get the right way to do it with 90° crunches.

The fastest and most effective.

Only sit-ups! Generally speaking, everyone has abdominal muscles, but the degree of fat on the skin is different.

Sit-ups don't use a lot of force and are aerobic exercises. This burns fat and increases abs! It gives shape to your abs and is also the best choice for novices who are just exercising their abs.

By the later stages, there is less fat. That's where the equipment comes in to help you build muscle.

Sit-ups can be trained every day. Because the abdominal muscles are endurance muscles, fatigue recovery is fast!

The diet should also be controlled and eat less foods with high fat content. For example, sugar, spicy, pork, etc.!

Sit-ups, like this exercise, can make full use of the abdominal muscles, insist on doing a certain amount every day, and it will definitely have an effect after a period of time.

You can do sit-ups to lose fat on your body. You can also do push-ups, and if you have too much belly fat, you can also do some aerobic exercises.

First of all, we must control our diet, do not overeat, otherwise it is easy to stretch our stomach, and then cause fat accumulation in the abdomen, and also do targeted training, such as sit-ups, etc., can effectively lose fat and exercise abdominal muscles.