MMs who learn belly dancing come in and ask for advice 100

In fact, it's almost the same, and now it's generally taught outside, and it's not very authentic, like inspiration, Egyptian dance, and so on, and China has very few points, but you must choose a good teacher and find a teacher you like, because each teacher teaches differently It turns out that my mermaid is very good Later, I changed the teacher and changed the teacher again, and I had to change it back, and it was completely messed up, and it turned out that I watched **I learned it and did it** The main thing is to let you have your own personality If you have a teacher to teach you According to them, you can find the problem of your movements, but to be honest Belly dancing is not just dancing for one's own pleasure Everyone has their own style and why they have to be exactly the same as what they do in the factory Everyone has a different opinion on each movement Just like Simi Some bend their legs Some don't let them bend My teacher said that Simi doesn't bend and the knees should be relaxed, and there are eight bent knees and some don't bend are all different, and there is no one right or wrong at all.

Dalian Belly Dance, Dalian Belly Dance Training, Dalian Jazz Dance Training, Dalian Pole Dance Training, Dalian Yoga Training, Dalian Yimei Belly Dance Studio, Yimei International Dance Club - Dalian's first Middle Eastern belly dance instructor training base International popular dance training well-known brand **:

I think their teachers are the best, and they are very professional, they have been to India and Egypt for further study, and they have also got certificates, you can ask all over Dalian, Dalian Yimei belly dance is quite famous.

The belly dance tutorial is as follows:

Step 1: First, let the whole stomach bulge like flatulence, and control the airflow from the chest down to the lower abdomen.

2: The stomach is closed and exhaled, and the chest is gradually pushed forward.

3: Push the belly airflow to the lower abdomen to shake the upper body.

4: The airflow in the lower abdomen goes up to the chest, and the lower abdomen is flattened.

5: Open your hands naturally on both sides, keep your upper body still, and move your head and waist left and right at the same time.

6: Put your legs and knees together, shake your waist one after the other, and move your hands upwards gradually.

7 Clasp your wrists with both hands, and twist your upper body and abdomen up and down with your waist in a planned way.

Belly dancing costumes — generally consisting of three parts:

1. Crop top.

2. Waist chain or hip scarf.

3. Flared stretch pants, stretch pants, bloomers, low-waisted skirts, etc.

If you're just practicing at home, you don't need to choose such complicated clothes, as long as a half-top can expose your ** navel, and add a pair of loose pants!

Expansion: Belly dancing beginner moves.

Arm: 1The two arms open naturally on the left and right sides of the body, and the center of gravity of the whole person is on the spine, starting from the fingers of one hand and bending from the fingers of one hand, passing in waves through the wrist, forearm, upper arm, shoulder, and body to the other arm.

2.The arms can also be danced alternately from side to side, just by noticing each joint. During the process, it is best to watch the curved movement of the arm and move together.

Regular arm exercise not only helps improve the flexibility of the shoulder, arm and wrist joints, but also prevents chronic joint diseases such as mouse hands and shoulder and elbow inflammation.

Fingers: 1You can start with a simple single finger stretch, clench your hands into fists, start with the thumb and extend your fingers in a circle, and when you extend your index finger, automatically retract your thumb, and so on.

2.The coordination of the middle finger and the ring finger will be more difficult than filial piety, do not need to be in a hurry, you can try slowly, first strive to be able to do it, and then pursue speed.

If you want to have long and flexible fingers, you need to practice this belly dance move.