How can an ordinary person exercise his mental quality?

Every day I practice guzheng for three hours in the morning and read books or listen to songs in the afternoon. At first, I came into contact with the guzheng because I wanted to cultivate my self-cultivation, and after a long time, I found that I fell in love with this traditional musical instrument, and I fell in love with Chinese classical **, and my heart was particularly calm every time I learned, and I felt the sound of each string, and my mood was particularly happy. I like to read as a habit left after the age of twenty-five, I don't like e-books, I usually go to the bookstore to buy some books and read them back, and I will read each book five or six times when I come back.

I feel that my heart is still very good, and it may have something to do with these hobbies.

In fact, the quality of the mind lies in whether you can quickly adjust your mentality and restore your fighting state in the face of huge pressure. The body is controlled by the brain, so it is very necessary to give yourself more positive energy and correctly assess your level. You can make a list of the things that make you feel nervous and anxious and correct them one by one.

I used to be very afraid of giving speeches in front of about 100 colleagues in the company, and I was always afraid that they would point out my shortcomings and mistakes. Slowly I went to observe them, and found that they were sleeping and playing with their mobile phones, and they didn't pay attention to what you said, and my mood suddenly improved, at least I didn't feel that I would be ashamed of others, but that they wasted my time and experience. Later, even if they listened more seriously, I felt that what I said was enough for them to understand, and they might not even be able to understand it.

Therefore, sometimes we feel that our poor psychological quality is actually to think that the people and things we face are too strong and difficult, maybe people are not so equal, but we don't need to look up to someone for no reason and be afraid of a certain height, after all, no one is perfect, and things are man-made.

Start from the small things in life, such as being particularly proactive and brave and willing to meet various challenges in life, at this time you may acquire a strong psychological quality, and these psychological qualities are definitely refined by you over time, so as an ordinary person, some things in your life can train your strong psychological quality.

Set goals based on your abilities and don't go beyond your capabilities. For example, if you participate in any competition, you don't have to insist on winning the grand prize, if you can't win the grand prize, you will "lose sight" or something. It's not bad if you can't win an Excellence Award, an Encouragement Award, or even a Participation Award.

In this way, if you lower the target value you set for yourself, you will be much less stressed.

When facing pressure, correct your mindset, do something wrong or do not meet your expectations, do not blame yourself excessively, on the contrary, encourage yourself positively. Praise doesn't have to come from others, you can do it yourself, there are many ways to reward yourself, you can buy something you like, do what you like.

Where there is no hope, there is no disappointment. The greater the hope, the greater the disappointment. On the premise that you are not completely sure, you can appropriately lower your expectations, have a mental tolerance range for the expected results, and when the results really come, the psychological pressure will be much less.

Targets that are too high will bend their own. Think about what Wang Jianlin said, "earn him 100 million first", 100 million is tantamount to an astronomical amount for any civilian class.

Modern urban life has a variety of entertainment content, and you can cultivate your favorite hobbies, the kind of extreme hobbies that can make you very happy. Those who like sports, such as various ball games; If you like literature and art, watch a movie, take a walk, etc.; If you like to go out and play, take a short trip or go hiking to get some fresh air; If you like simple and rough, just go to KTV and yell a few songs.

All things are foreseen, and those who are not prepared are wasted. If you do it according to your goals, your chances of accomplishing them will be much higher. Whenever you do something, you should first prepare for the worst, and if you have a mental definition, even if you fail, you will not let yourself magnify your failure too much.

Mental quality? Isn't that it? Such a simple question, the information in a bucket full of water was formed before, what do you care about what others have added?

The bucket is full, and the water that flows out is like that, neither up nor down. The water that flows out must flow downward, but what if someone intercepts it in the end? The first and second to put it in were unlucky.