I m going to eat a buffet, how much does it cost and what do I eat? Please, 3Q

I don't know if you have a good buffet restaurant with German beer and barbecue, with cold dishes, hot dishes, fruits, soups, snacks, drinks, pizza, and a lot of pizza.

Emptying your stomach is the most important thing! The body is the capital of the revolution! 2. Only eat the expensive ones, not the right ones; 3. Drink less water, it's best not to drink it!

If you want to drink, wait until the end of the meal, and don't drink cheap drinks, drink coffee if you want to, it doesn't matter how bitter or sweet it is! I can finish with three drinks in a row, and a friend of mine can drink six drinks in a row. This is called strength!

He went to bed that night and never closed his eyes! 4, the six relatives do not recognize. When grabbing food, don't be distracted and don't greet acquaintances when you see them.

Pretend you can't see it! You know, if it's a second late, the shrimp will be gone! Moreover, even if it is an acquaintance, it will compete with you!

5. Fatty, greasy, eat less, especially barbecued pork and the like, it is easy to be full. However, it can be considered for lubricating the intestines to accelerate excretion, but with caution. 6. Familiar with the terrain.

Remember, shellfish, shrimp, crabs, where to put them, you must memorize them in your chest and go straight to the goal. 7. Eat slowly, when you are tired, chat for a while, smoke a cigarette, and after a while, you are hungry again. 8. Go to the toilet more halfway, excrete in time, and make space.

9. It is very important to choose a dinner buddy, for men, you must be able to eat; Woman, you have to be able to take it! Anyway, if you have a small amount of food and thin skin, don't take him there, it will definitely affect your appetite.

It depends on what level you eat, generally between 50 and 300, as for what you eat, it depends on what the boss prepares that day, of course, the higher level of things is also a little better.

Because of the variety and quantity of buffets, they are very popular in cities and towns. Everyone who goes to the buffet wants to eat back the cost, eat and earn, I think this is unlikely, otherwise what else to make lead spine, it has long been out of business, unless you are a big stomach. In this issue of food culture, we will teach you how to eat cost-effectively.

Don't go on a wild spree as soon as you come up.

When you start eating a buffet, don't eat a lot as soon as you come up, but you should first take a small bowl of light soup or porridge, or eat some light vegetables and fruits to appetize, and then eat some staple foods slowly, and finally eat meat such as fish and poultry. In this way, there is less chance of eating too much oil, fish, poultry and meat, and at the same time, the intake of vegetables and fruits is guaranteed, which is rich in vitamins and dietary fiber, and avoids the trouble of obesity.

Draw a "38 line" on the plate

Looking at all kinds of rich ingredients, this one wants to eat, that one also wants to taste, I am afraid it is difficult to control your hands, how to take in a certain amount, reasonable combination is the key to healthy eating.

Divide the regular plate in half and pretend to draw a "38 line". Half of the plates were filled with non-starchy vegetables; put some fruit in a small half; The other half of the plate is divided into two, one half is filled with grains, and the other half is filled with protein-rich foods such as fish, shrimp, meat and eggs. Alternatively, it can be served with a small bowl of clear soup or a glass of milk.

If you have nuts, you can also have a small handful, and the food for this meal will be enough.

Choose less staple food and choose a little more miscellaneous.

The buffet generally has more meat food, and the oil is heavy and the flavor is heavy, and the large amount of protein intake can easily increase the burden on the digestive tract, even if it is a buffet, it is necessary to pay attention to the staple food. You can choose some coarse grains or taro, sweet potatoes and other potatoes as staple food, increase the intake of some dietary fiber and B vitamins, because there are many types of buffets to choose from, you can take a little of each, but do not take much.

Fresh seafood don't exceed 1 4 plates.

In addition to the common chicken, duck and fish, the meat in the buffet may also include expensive fresh seafood. When choosing, you must not be greedy for more than you want, and control it to 1 4 plates. In addition, try to choose meat made by light cooking methods, give priority to low-fat fish and poultry when taking them, and you can also use a small amount of soy products to replace part of the meat food.

Vegetable salad with vinaigrette.

You can choose more dark vegetables, and different colors match each other, which is nutritious and increases appetite. However, many of the vegetables in the buffet come from vegetable salads, so it is recommended that you reduce the amount of salad dressing (which is high in fat) or use vinaigrette for seasoning. Try to eat as little desserts and sweet drinks as possible, and use fruits as desserts.

Try to choose fresh fruits, and do not replace fruits with fruit juices.

1. Location: Dozens of buffets are basically to meet the needs of the public, generally around 50, at this time the location is very important, whether the prosperity of the ** determines whether the ingredients are fresh.

2. Decide on the variety of ingredients: like seafood, if you want to be large and fresh, then it will definitely rise in a straight line, and there will be profits and merchants will serve with heart.

4. Control your hands: Don't take too much at once, if you are unreliable when adding ingredients, then you still have to shoot when you should shoot.

5. Control the amount of each food: the first time you take the buffet, you need to be nutritionally even, so the variety needs to be increased appropriately, and you can choose the most expensive one later.

Nowadays, people eat buffets and don't care what they eat or how they eat. For example, once, when I went to eat a buffet hot pot with my colleagues, I saw that there were several tables of people and took a lot of steamed buns, steamed buns, and dim sum. After that, he went to get a lot of drinks, and at the end of the day he couldn't eat anything else, but if you look at what he ate, I'm afraid that in the end only the restaurateur was happy.

I remember going to the buffet with my friends for the first time, I didn't know the rules of the buffet at that time, I thought that after paying, I could take as much as I wanted, and then I really couldn't eat, and I stared at it when I paid the bill, and I had to charge us more than fifty yuan, and at that time fifty yuan was still a lot, and in the end there was really no way, not to give and not let go, after all, people were reasonable, so they had to pay an extra fifty yuan.

Later, when I worked in a western restaurant, the manager made a comparison for us when he taught us the order of western food, so that I understood that the original buffet can also be eaten like this, for example, the order of western food is the first plate - soup - appetizer - main dish - dessert - drink approximately, and then the corresponding buffet should be appetizer - hot soup - staple food - dessert - drink, after eating these is not enough, you can eat something else, so that you will eat something that should be eaten, just like putting a stone into a bottle, putting in fine sand, and finally pouring water, In this way, we can ensure that everything can be put in the most, and it is also a reasonable proportion, if you drink too much water before eating others, I am afraid that you will be full in two strokes. After knowing this truth, my friends and I went to eat Chongqing's parfait feast again, and my friends who knew knew that the consumption there was really high, and the three of us spent more than 500 buffets, but in the end, we ate at least two steaks, plus some seafood, including abalone salmon and the like, as well as Häagen-Dazs ice cream, although the money was spent, but also a lot of good things.

Today I went to the hot pot buffet again, fifty yuan a person, which is not expensive.

Took some appetizers at the beginning.

I chose some staple foods later.

There was also a copy later.

Then I chose some snacks.

Ended up with a little ice cream.

Drink a bottle of wine in the middle.

Two hours later, I was fully loaded, and I thought I had eaten enough.