Which kinds of fruits can be eaten by diabetics??

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

The best fruit to prove is grapefruit because it is found that yuzu water contains a blood sugar-lowering effect.

Fruits with low sugar content such as grapefruit, papaya, and tomatoes are suitable for diabetics.

Diabetics can eat fruits with lower sugar content such as grapefruit, oranges, tangerines, kiwis, strawberries, etc.

When eating these fruits, they should only be eaten when the blood sugar is relatively stable. That is, the fasting blood sugar must be below 8 mmol l, and the blood sugar 2 hours after a meal must be around 10 mmol l to eat a small amount of fruit between meals. The amount of fruit eaten per day is about 3 42, and you can't eat too much.

Diabetics can choose the following fruits: fruits with low sugar and fruits with low sugar index, so as not to have a great impact on blood sugar. There are plums, grapefruits, strawberries, etc.

Avoid high amounts of sugar. Fruits like cantaloupe, peaches, bananas, apples, pears. It is necessary to eat a balanced diet, pay attention to supplementing vitamins and proteins.

Mechanism of Diabetes Mellitus:

There are two main physiological mechanisms of elevated glucose levels in diabetes:

Disorders of insulin secretion (insulin deficiency): complete loss of insulin production and secretion in patients with type 1 diabetes. This impaired insulin secretion (permanent destruction of more than 90% of insulin-producing cells) occurs in patients with compromised immune systems, destroying cells in the pancreas.

For this reason, type 1 diabetes is also known as an autoimmune disease. The body no longer produces insulin and cannot control blood sugar levels. In people with type 1 diabetes, as the production of insulin by cells decreases, the body begins to use fat and muscle tissue.

This process can lead to a very dangerous state called ketoacidosis, in which ketones and other acidic byproducts begin to build up in the blood. This state can lead to coma and death.

The above content refers to Encyclopedia - Diabetes.

1. Apple: Apple has the effect of nourishing the heart and invigorating qi, quenching thirst, strengthening the spleen and stomach, dehumidifying and relieving heatstroke, etc., the human body absorbs the sugar in the apple kernel and the fruit is slow and all say, it can lower blood sugar, do not think that apples contain sugar, patients with diabetes will stay away from apples, this is an incorrect point of view, especially change the loss is for postprandial blood sugar, apples have a better mediating effect.

2. Pear: It is a cool fruit, which has the effect of generating Jin, moistening the lungs, clearing heat and dissolving phlegm, it can be applied to diabetics, pear is good for the gastrointestinal tract of the human body, is conducive to digestion, and it also has a positive effect on the red and swollen eyes, eating an appropriate amount of pears can delay the onset of diabetes complications.

3. Peaches: Peaches are rich in glucose and fructose, which have the effect of invigorating qi and blood, eliminating accumulation and moistening the intestines, and are good for intestinal secretion, fatigue, cough and asthma, and blood congestion and lumps.

4. Orange: cool and sour. It has the effect of generating jin and dissolving phlegm, clearing heat and reducing heatstroke, it also has the effect of appetizing in the middle of the empty argument, for diabetic patients, lack of stomach qi is a common thing, oranges have energy and stomach and spleen, oranges are rich in trace elements, vitamin C is conducive to human body function, diabetic patients can eat in moderation.

5. Grapefruit: Grapefruit is cold, sweet and sour, in many diabetic patients think that grapefruit sugar content is too high, so they dare not eat, or rarely eat, in fact, patients can be applied, for diabetic patients, not only need to supplement a lot of nutrients, sugar also needs to be supplemented, just pay attention not to excessive.

6. Cherry: Cherry invigorates qi and spleen, strengthens the stomach and liver, and also has the function of sweating, dispelling wind and ventilation, while diabetic patients are mostly in poor health, weak qi and spleen, reduced digestive function, and love colds, especially headache and fever when the wind blows, and cherries have the effect of sweating and dissolving the surface, and patients can apply an appropriate amount of cherries.

1. Hawthorn. Hawthorn is rich in carotene and pectin, which can promote the normal secretion of insulin, maintain normal blood sugar levels, promote gastrointestinal peristalsis, inhibit the rise of blood sugar, and prevent constipation. Hawthorn is rich in esterase, which can relieve oiliness, promote digestion, and prevent high cholesterol in the body of sugar friends.

2. Apples. Pectin and chromium in apples are nutrients that benefit diabetes. Chromium improves insulin sensitivity, while pectin stabilizes blood sugar levels.

Apples contain elements such as boron and manganese, which can promote the absorption and utilization of calcium and prevent osteoporosis. Therefore, apples are suitable for diabetics to consume regularly.

3. Mulberries. Mulberries contain a large amount of anthocyanins, which have strong antioxidant capacity, which can protect pancreatic islet cells and promote insulin secretion. The vitamin B1 contained in it can maintain normal glucose metabolism and prevent kidney damage in patients.

The fatty acids contained in mulberries can break down fats, regulate blood lipids, and help prevent arteriosclerosis.

4. Guava.

Guava contains chromium and guava polysaccharides, both of which protect pancreatic islet cells and aid in blood sugar control. Guava is rich in vitamin C, which can lower cholesterol, prevent cerebral hemorrhage in diabetics, and prevent myocardial infarction and stroke.

5. Grapefruit. Grapefruit is cold in nature, sweet in taste, and has the effects of reducing phlegm, edema and pain, and reducing blood lipids. Grapefruit contains a large number of glycosides, carotene and vitamins, and is also rich in calcium, phosphorus and iron.

6. Oranges. Oranges contain nutrients such as hesperidin, citric acid, pectin and vitamins, which have the effect of increasing the elasticity of capillaries, reducing blood cholesterol, and preventing hypertension and arteriosclerosis.

7. Oranges. Tangerines are rich in carotenoids, and citrus is high in vitamin B1. When eating oranges, do not tear off the white tendons outside the orange petals, which contain rutin, which can keep people's blood vessels normal elasticity and density, and prevent cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients.

8. Kiwi.

Kiwifruit contains a variety of vitamins such as vitamin C, which is a low-fat food rich in dietary fiber, and the inositol in kiwifruit is a natural sugar alcohol, which can regulate blood sugar, so kiwi fruit is an ideal fruit for diabetics.