How do you get taller than a short man? How do shorty people grow taller?

Exercise, eat and get enough sleep.

1. Three meals should meet the nutritional standards;

2. Run more and keep a good mood;

3. Unconsciously, self-confidence comes, and you will grow taller;

Human growth has its regularity, there is a growth peak after birth, and then the development curve is basically stable before puberty, about 4 cm per year, after the development begins, first of all, the height is spurious, up to 8 12 cm a year, and the long term is 1 2 years, and then slowly declines, returning to the growth rate of the early stage of the spurt, and then continues to decline, 2 3 cm per year, continues to decline, 1 2 cm per year, after the age of 17 (some people are later), every year is below 1 cm, and the epiphyseal line is closed around 20, It can't grow at all.

At present, there is no effective growth medicine in the world, and growth hormone is not only expensive, but also only effective for specific groups of people. Can you tell me about your age, height, and how your height has changed over the past six months? Also, height is mainly based on genetics (above 70), can you tell me your parents' height, don't be embarrassed, it's important for **height and training plan!

Now, when the spring flowers bloom in March, it is the time when the body is in full swing, and in order to match your growth, you should do it:

1. Sufficient sleep time: at least 8 hours a day, 10 o'clock to 2 o'clock at night is the most vigorous time for growth hormone secretion, and you must be in a state of deep sleep at this time. Napoleon slept only 4 hours a day during his adolescence, so he was short!

2. Reasonable nutritional allocation: lean meat, fish, and green vegetables should be guaranteed, especially milk, which should be drunk in the morning and evening, not less than 500cc, which provides calcium for the body's bone tissue, and drink less carbonated drinks and cola.

3. Moderate physical exercise: mainly jumping sports, such as skipping rope, touching heights, playing basketball, etc., swimming is also fine, but you must insist on it and do not interrupt. Children who exercise are 3 to 5 cm taller than children who are not exercising.

Although it is also related to genes, but it is also related to your own sports, first of all, you have to keep up with your own nutrition, and then exercise more, play basketball or something, it is still very helpful to grow taller.

Height is determined by genetics first, but the acquired environment can also affect height. Here's how to promote growing taller:

1. The first thing that has a greater impact on height is exercise, such as common football, basketball, volleyball, running, skipping rope, etc., which can promote the growth of height. However, if there is exercise, such as weightlifting, marathon and other consumable sports, it is regrettable that it hinders the height of students, and appropriate exercise can also improve appetite and help children effectively absorb nutrients;

2. Nutrients that are conducive to height growth mainly include calcium, phosphorus, vitamin D, etc. It is recommended to eat more calcium-rich foods, such as milk, soy products, poultry eggs and meat;

3. Since growth hormone is secreted during deep sleep, it is necessary to ensure good sleep to promote height growth;

4. When people are depressed and anxious, it will also affect the secretion of growth hormone and affect the growth of height. So keep a good mood.

If the child is too stunted, it is necessary to consider excluding diseases that affect growth, such as rickets, cretinism, dwarfism, etc., and it is recommended to go to the endocrinology department or pediatric department in time to rule out the above diseases.

Short people should strengthen themselves, exercise physically, eat more calcium-supplementing foods, and develop a good diet.

Skipping rope to play basketball and drink milk, but you have to hide in the growth period, don't think about the closed bones, adults have to have broken bone surgery if they want to grow taller, it's very painful, it seems that you can't jump and run after missing the hall.

You can eat more calcium-containing foods, you can also exercise more, basketball, horizontal bar can help grow taller.

You can drink more. You are exercising every day. Play with the horizontal bar! High jump. This way you will grow taller.

The diet should be nutritious and comprehensive, and there should be more longitudinal exercise.

<> want to grow taller, you must ensure that you get enough sleep every day, so you must not stay up late.

Every day, Qi Wangyin eats more foods with Lingxiao protein.

Exercise every day to stretch the banquet.

Normal people in pre-puberty can promote height growth through a balanced diet, reasonable nutrition, and active exercise.

1. Usually short stature is related to genetic factors, the growth of normal people has a certain relationship with the epiphysis on both sides of the tubular bone, usually after the age of 25, the epiphysis is closed and the epiphysis is no longer taller; 2. It is recommended that patients who are shorter than their peers go to a regular hospital for the examination of endocrine diseases, and carry out endocrine regulation or growth hormone regulation under the guidance of a doctor; 3. It is not recommended for normal people to use growth hormone, which is not conducive to physical development.

It depends on your age, in fact, you can grow taller by conditioning your body's nutrition, including exercise and fitness.

A person's height is often influenced by genetic factors. So how tall you are may not be able to intervene individually.

You need to be able to make money, no matter how short you are, you are taller than Jack Ma, work hard, young man.