How to grow taller It s better to be faster, how to grow taller faster

The secret of height is hidden in food Many mothers will ask, "Is there any food that is effective in making the body grow taller?" "If there really is this kind of food, then there is no short person in the world. However, a balanced intake of the five nutrients, not being picky eaters, and eating on time are the most effective ways to grow up.

Although there are no specific foods for height, some foods do help with growth. There are a lot of nutritious foods around us that help us grow. Milk Milk is rich in calcium, a bone-building nutrient, and is easily absorbed by growing children.

Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller. So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can provide you with the calcium you need for growth.

Don't like milk, yogurt, cheese, eggs, eggs Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth. Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growing period do not have to worry about cholesterol values, and it is more appropriate to eat 1 or 2 eggs a day.

Don't like eggs Tofu, cheese Black soybeans Soybeans are recognized as high-protein foods, among which black soybeans have a higher protein content and are good foods for growth. Add it to the rice or grind it into soy milk and drink it. *Dislike black soybeans Peanuts Sardines Sardines are rich in protein and calcium.

The calcium in sardines is easier to digest and absorb than the plant-based calcium found in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, smelt, and other seafood that are eaten with bones and meat are good foods. If you feel that the amount of whitebait you can eat is limited, you can grind it into whitebait meal and drink it with milk.

Don't like sardines, saury, mackerel, spinach Spinach is rich in iron and calcium. Many children don't like to eat spinach, so instead of making it into a cold dish, you can cut it into thin strips and add it to the gimbap. *Don't like spinach, lettuce, green peppers, carrots are rich in vitamin A, which can help in protein synthesis.

Children generally don't like to eat whole carrots, so they can make different dishes. For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.

Don't like carrots, pumpkin, green garlic and oranges are rich in vitamin C, which helps in the absorption of calcium. However, oranges are seasonal fruits in autumn and winter, so you can choose other seasonal fruits such as strawberries, pineapples, grapes, and kiwi fruits depending on the season. This is a great way to get vitamins.

Don't like oranges, pineapples, grapes, kiwis, strawberries.

Growing taller is the wish of many people, but due to various reasons, some people are not tall, so some ways to grow taller are needed to solve it. Let's talk about it for you.

1.Method 1: First of all, height and genetics are related, and sometimes they cannot be changed, so there is no need to over-judge the pursuit of height, and maintain a good attitude.

2.Method 2: If you want to grow taller, you can eat more high-protein foods, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

3.Method 3: In addition, physical exercise is also a way to grow taller, and exercise is an important condition for human development.

Heightening exercises should be movements that are perfectly coordinated to develop the body. Stretching is good for bone development. As long as it is human, the back has more or less abnormal curvature.

If this (abnormal bending) is corrected, the joints of each part will be elongated, so that your height increases, you don't want to underestimate how much a joint can grow from bending to straightening, there are so many joints in the human body, and the accumulation is considerable.

Precautions. If you want to grow taller, you should start from the teenager, maintain the influence of diet, and exercise regularly, so that you will naturally be taller when you grow up.

Method 1: First of all, height and genetics are related, and sometimes they cannot be changed, so there is no need to pursue height excessively, and you must maintain a good attitude.

Method 2: If you want to grow taller, you can eat more high-protein foods, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, Lingzhao beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Method 3: In addition, physical exercise is also a way to grow taller, and exercise is an important condition for human development. Heightening exercises should be movements that are perfectly coordinated to develop the body.

Stretching is good for bone development. As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, the joints of each part will be elongated, so that your height increases, you should not underestimate how much a joint can grow from bending to straightening, there are so many joints in the human body, and the accumulation is considerable.

Proper exercise and fitness will also help you grow taller! Here's how!

The following exercises help to grow 5 cm taller quickly!

One. Stand with your feet together, stand straight, move one leg back half a step, and then bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and do this 15-20 times in a row. This movement softens the thighs and knees, and makes the left and right legs even.

Two. Stand up straight with your feet 30-60 cm apart, take one leg back half a step and twist your upper body so that your fingertips reach the toes on the other side. And do it 10-15 times in a row.

This movement softens the wrists, reduces the waistline, and corrects the curvature of the spine.

Three. Open your feet 60-70 cm, take one leg back half a step, raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times in the direction of the long legs and 4 times in the direction of the short legs, this movement can tighten the waist and make the body delicate.

Four. Facing the wall, stand at a distance of 30 cm, take one leg back half a step, open the heels, so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together in a hip-protruding position. Do this 20-50 times in a row.

This action can make the femoral joint have a transposition, can cure the uneven problem of the legs, and can make the leg line beautiful.

Five. Make a lumbar pillow with a length of more than 10 centimeters and a width about twice that of your wrist and tie it around your waist, take one leg back half a step, sit deep in the chair, and then lean your shoulders back, straighten your chest, and do it 20 times in a row. This movement can cure fatigue and shoulder pain, and can contract the abdomen.

Six. Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60-70 times, jumping rope is a good whole body exercise, not only for health and beauty is a great help, but also can contract the muscles of the whole body and increase height.

Seven. Sit on your calves, bring the knees of one leg back 3-5 cm, pull the shoulders back, and raise the arms straight up, in this position, tilt the upper body forward, as close to the floor as possible, and do this 20-40 times in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

Eight. Sit down, tie the upper part of the two knees with a strip of cloth, hold the calf with both hands, keep the knee of one leg and the knee of the other leg at the same height, and then use both hands to bend the body so that the chin touches the knee, do it 20-30 times in a row, this action can tighten the hip muscles.

Nine. After doing the above eight exercises, put aside the strip of cloth on your knees for a while, put a pillow on your back, and lie down with your legs straight for 15 minutes. If you have a cold, you can tie a cloth to sleep at night, so that after a period of time, you can get rid of the cold**.

These are the most effective exercises for cats' backs and O-legs.

Breaking bones to reconstruct is the most effective.