How can I not get angry with my lover, and how can I not get angry in my relationship?

Whenever you want to get angry, silently do so in your heart.

If you still want to get angry after counting, count twenty more times, and if you can't, count a hundred, this will definitely work!

1. Do you really think that you should change your past If you don't think you should change, the problem will never improve; Your boss and colleagues see that you are unwilling to change, and they cannot reassure you that you will not do it again in the future.

2. What is the first sign before your temper erupts The answer may be physiological, for example, rapid heartbeat, stomach throbbing, clenching of teeth, and so on. You have to build a "team" in your mind, and the function of this team is to detect these signs and quickly ease your emotions.

3. Can you let yourself de-breathe quickly Ways to quickly de-breathe include: taking deep breaths, running up and down the stairwell, etc. In short, think of a way to make your emotions disappear before they explode.

4. Do you know what irritates you Everyone who wants to quit smoking knows that smoky bars are the deadliest attraction. There are similar triggers for the formation of anger. Try to avoid people and places that have caused you to go crazy in the past.

You can ask your supervisor to transfer you to another work unit or department.

5. Have you ever thought that you have a better way to solve conflicts Perhaps, from the human resources department (that is, the personnel department) or other units, you can find colleagues who are good at dealing with interpersonal conflicts to help. There's always a better way to solve it, try to find it out as much as you can.

Did you know that a long time ago, bosses would start with the phrase "Kids who don't grow up!" He forgave his subordinates who were mad in their emotions. However, this is no longer the case, and many employees are leaving as a result.

Therefore, you must also think about a question, that is: will you, who are angry, choose to "calm down" in order to keep your job? It's up to you to decide what is more important, venting or getting a job.

If she is not wrong in principle, if you understand what tolerance is and what tolerance is, you will naturally not be angry, and you may still be a little immature.

When you're about to get angry, hugging or kissing can change everything.

Hypocrisy Only hypocrisy can hide oneself.

In that case, let's find another one.

Both men and women like to take money and take it for nothing.

It's actually very simple to coax him, just buy what he likes and create a surprise for him, then it's easy to coax him, after all, many people are very realistic.

If my lover is angry, I will apologize to the other person and make her laugh with something humorous. I will also buy them some gifts that they like, and take them to a high-end restaurant to eat to make them angry.

It's very simple, buy flowers for your lover, buy what he likes to eat, and say a lot of sweet words to him.

Buy a bouquet of flowers and prepare a little surprise for her. Because girls are creatures who like a sense of ritual.

You can buy some small gifts to coax, don't try to reason, it's all useless.

Many people are emotionally unstable in their relationships. If you want to keep yourself emotionally stable, you must have a normal heart to deal with feelings, and the expectations of the other party should not be too high.

It is very bad to tell ourselves that being angry, as an adult, we must control our emotions reasonably, and tell ourselves that being angry will hurt the feelings of two people and hurt each other, which is not conducive to the future development of our relationship.

Treat everything with a calm mind, imagine everything as an ordeal for you, and we should take this ordeal seriously, instead of getting angry and doing nothing.

In fact, many times, when there is a quarrel between two people, it is not necessarily the boy's fault, sometimes the girl has to learn to empathize. After all, when two people are together, the most important thing is to understand each other and tolerate each other. If you really feel that the other person is doing something wrong, then you should say it directly so that he knows how you feel.

Moreover, when quarrelling, girls should not always hold their limbs and quarrel, and learn to control their emotions. Otherwise, there will be more and more contradictions between the width of your covers. Therefore, when you are in a relationship and encounter some unhappy things, don't keep it in your heart, but know how to communicate with the other party.

Only in this way will the relationship between you be more long-lasting.

If you are in love, of course, from the perspective of your girlfriend, on the one hand, you will buy more gifts, buy some good things for him, create more romance, and give him more surprises, I believe that he will be very happy if he is rough and willing to wait.

Look at what is the cause, if you know the reason, you only socks sedan car is easy to do, at least know the solution to the matter, if you don't know the reason, then it's not easy to do. So you still have to know what's going on, and go and coax him.

When two people first got together, they were basically you and me, hiding their truest selves, and they used to sleep with a tantrum person, but the other party didn't know, but they didn't expect that after being together for a long time, they would find that the two people were easy to quarrel. But quarreling is a very emotional thing, so it's best to lose your temper a little less, and it's a very good thing to check with yourself, so let's share how to reduce the frequency of your tantrums.

Improve your self-cultivation

I think tantrums are related to self-cultivation, people with high cultivation, they rarely lose their temper at some things that others do not do well, but if people with very low cultivation, they want to lose their temper at every turn. In fact, many things are not worth our temper, tantrums will make our relationship with each other more embarrassing, once those ugly words are said, then the gap between the two will exist, no matter what, the gap is impossible to return to the original state. If you find that you are a person who loves to lose your temper, then I think you should read more books to be more reasonable, so that you will lose your temper less with others and tolerate their shortcomings and mistakes.

Divert attention

It is true that sometimes when we have not yet put ourselves in the shoes of others, we feel that something is really annoying, but even so, we still have to change the status quo. If you really can't tolerate yourself and want to lose your temper, then you have to tell yourself that you should shift your attention at this time and give each other some space to calm down, maybe after calming down, you don't feel so impulsive to lose your temper. Temper often bursts out when people are very angry, and when the other party is calm enough, I believe that the feeling of wanting to lose your temper will subside a lot, and then there is a solution to the problem.

Don't indulge yourself in getting angry, because if you get angry, you will not only hurt the hearts of others, but also hurt your own body, and being angry is very bad for your body.

When you feel that your emotions are about to rise, pay attention to the content contained in your emotions, ask yourself, why you lose your temper, what is the reason, and see what the picture you feel in your emotions is, when you see the picture in your emotions, it is natural that you will lose your temper so easily.

Try to open up when you are in love, and secondly, you should also achieve a self-comfort in ordinary times, which can reduce tantrums, and can also make certain changes in the lives of two people.

When you are in love, you should maintain a good mood, and you should also give yourself more psychological hints, if you are often angry, it will affect the relationship between two people.

In a relationship, some people are always prone to lose their temper from time to time, because they feel that two people are close enough, but in fact, they should really control their temper, even with their loved ones, and they should not be willful. <>

First of all, we must give ourselves a strong psychological hint, when you want to lose your temper, tell yourself in your heart, don't lose your temper, don't get angry, calm down, gradually, you can be encouraged by this positive psychological envy, maybe you won't lose your temper with the person you love. If you have your brain controlled by anger, then you can't control yourself at all, so it is very important to have strong enough psychological cues to not only help you not to be eaten by anger, but also to allow yourself to do things calmly. <>

The second way is to re-see the intimate relationship in your life. It is very rare to have an intimate relationship between people and become a couple, but this does not mean that you can lose your temper with him without any bottom line. Therefore, you should take a good look at the brother you love, and take a good look at the equal position of the two people in this relationship, only in this way can you understand that if you lose your temper like this, it is very likely that one day the two people will part ways, and the other party may not be able to stand your temper, so you must try to deal with the problem calmly, but also for the two people to have a longer future.

The third method is actually to tell your other half that if you send a message and have a tantrum, stop yourself immediately, because sometimes the temper comes up and you really can't control it, so you need the other half to help coordinate to be able to control this temper, otherwise it is difficult to control it at all. And you should usually learn to communicate more with your lover, after understanding each other more, you can actually control yourself and lose your temper less, if you haven't communicated, then there will be a lot of communication barriers, and it will also make you not know enough about the other half, which will cause a bad temper.

When encountering any problems caused by Lu, you should not let Yin Xixiang be anxious, nor should she make herself nervous, and she should find a good solution in the shortest possible time, so that she will not lose her temper with the other party.

First of all, you should adjust your mentality and state, and at the same time, you should also control your temper, don't lose your temper easily when you encounter a problem, you should calm down and communicate with the other party, and then solve the problem.

When communicating with the people you love, you must keep your temper and keep yourself calm so that you don't lose your temper.