How to treat mild myopia, what to do if the eye is mildly myopia?

1.Reflections to avoid: Desks should have side lighting fixtures to reduce reflections.

2.Reading distance is moderate: The standard distance between the book and the eyes is 30 cm, and the height of the chair is suitable for the child's physique.

3.Sleep is indispensable: Sleep should be more than 8 hours a day, physical fatigue is easy to cause false myopia, and the sitting posture should be correct.

4.Sitting posture should be upright: Experts think:

If the neck is bent forward, the eyeball will be congested, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia. 5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the picture, and take a break every 30 minutes. 7.Often look at the distant mountains and look at the green fields:

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour. 9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy. 10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

You can use multi-dimensional vision trainer products, multi-dimensional vision trainer is mainly to improve vision by exercising eye muscles, eye movement, without any drug *** can correct myopia, amblyopia, farsightedness, astigmatism, but in addition to training, you should also pay more attention to diet, like spicy, fried as little as possible, eat more carrots, green vegetables, fruits, etc. Reference: Light of Hope eye care.

1. First of all, you must be clear about one thing, I don't know if you are asking for yourself. How old is this mildly myopic person? How long has it been since you noticed vision loss?

2. Have you found the root cause of myopia? There are some things on the Internet that can't be copied rigidly, I often see such patients in the outpatient clinic, using a lot of methods, eyesight deterioration is still very fast, carefully inquiring to understand that they are learning the piano, and there is a problem with the posture of holding a pen, and some children are greedy for handheld game consoles, and find the root cause of the disease in search of a way to solve the fundamental problem. 3. If you can provide more detailed information, it is best to have optometry results, add the content, and when I have time, I will design a specific plan for you.

In addition to correcting refractive clarity, wearing glasses after myopia is also important to prevent the imbalance of the eye's adjustment and collection functions. Therefore, after suffering from myopia, even if you are mildly myopic below 300 degrees, as long as it has affected the balance of eye adjustment and collection, especially if there is hidden strabismus, you must wear glasses, so as to avoid further loss of balance in adjustment and collection, which will have a negative impact on the healthy development of the eye over time.

Eyes are the windows of our souls, but many children do not take care of their eyes, resulting in mild myopia. What should I do? At this time, we have to distinguish whether it is true myopia or pseudomyopia.

Under normal circumstances, pseudomyopia can still be corrected if we change our eye habits. However, true myopia has already taken shape and can no longer be recovered by changing eye habits, so further examination is required. As for whether to have surgery or not, we need to follow the doctor's advice.

1. Distinguishing between true myopia and pseudomyopia is an important part of our timely protection of our eyes.

How to distinguish it, it is recommended to go to the hospital, they can use the method of dilating the pupils, and it has no effect on the child. In this way, we can know whether it is true myopia or pseudomyopia. In the case of pseudomyopia, it is easy to do, and we can adjust it by changing our eye habits.

2. If it is pseudomyopia, we must use our eyes scientifically and reasonably, so as to ensure that our eyes can recover slowly.

Pseudomyopia can restore vision by relaxing our eyes and allowing the eye muscles to relax. This requires perseverance and gradual progress. The first is to use the eyes scientifically, do not overuse the eyes for a long time, and let the eyes rest sufficiently.

Then we can supplement with some foods that are good for the eyes. Then it's about playing less on your phone, computer, watching less TV, etc. You can do some eye exercises that are good for relaxing your eyes.

3.For true myopia, it has been stereotyped, but it is still necessary to deal with it in time, otherwise myopia will become more and more aggravated.

You can follow the doctor's advice and perform surgery if the conditions are ripe. If the conditions are not ripe, the only thing is to wear glasses. Of course, it is still necessary to pay attention to eye hygiene and scientific and reasonable eye use.

Eyes are an important organ of our human body, please take care of our eyes.

Nowadays, people are very busy with work and study, and looking at computer screens and mobile phones all day long will cause vision loss. What should I do if my eyes are mildly myopia?

Laser surgery is not recommended for mild myopia, and it is possible to achieve some relief if you maintain a good lifestyle. Specifically, there are the following aspects:

1. Use eye hygiene

People often feel sour in their eyes after reading books for a long time, looking at their mobile phones and computers. At this time, people often subconsciously rub their eyes with their hands, which is very unhygienic, we all know that there are many bacteria on people's hands, and the eyes are very fragile and sensitive. So rubbing your eyes with your hands at will is very bad for your eyes.

When we feel that our eyes are sour and dry, we should close our eyes immediately and move our eyes at the same time to let our eyes automatically secrete tears and lubricate them.

2. Supplement nutrition

We all know that eating carrots is good for the eyes, and this is because carrots are rich in vitamin A, which is good for our retina. In addition to carrots, we can also eat foods such as tofu, bean sprouts, oranges, oranges, etc., which can also effectively replenish the body's vitamin A. In addition, it is also necessary to supplement protein in time, which is also very important for our eye health, specifically milk, eggs, animal liver, and meat.

3. Correct posture.

When we were in elementary school, our teachers taught us the correct posture of sitting with our back straight and our chest a fist away from the edge of the table, which prevented us from getting our eyes too close to the books. In fact, in the era of computer popularization, people should also pay attention to the distance between their eyes and the computer when looking at the computer.

In short,When the eyes are mildly myopia, timely adjustment can still avoid the deepening of the prescriptionTherefore, we should pay attention to taking care of our eyes everywhere in our lives.

The best way to do myopia is laser surgery, which can also be corrected by wearing corrective glasses. Most of the myopia is caused by excessive use of the eyes or unreasonable use of the eyes, and the symptoms are mainly the ability to see the near and the far clearly. If the patient chooses laser surgery**, it is important to avoid direct sunlight and do not rub the eyes with their hands after surgery.

Mild myopia is generally myopia within 300 degrees, and in this case, if you don't do very precise work, you don't need to consider surgery.

Mild myopia can generally see clearly, you don't need to wear glasses for a long time, you only need to wear glasses when you can't see clearly.

The other is to correct bad eye habits in time.

Finally, it is best to insist on oral Joy Vision Nutrients, two packets a day, and insist on taking it for a period of time, the eye power will be controlled or improved, and it will not have much impact on life.

This condition requires going to the hospital for an eye examination, and after determining whether it is true myopia or pseudomyopia, choose the appropriate method to correct it. Pseudomyopia does not require glasses, and it is possible to recover by changing bad lifestyle habits, and true myopia requires wearing appropriate glasses. Parents should control the amount of time their children use electronic devices within 30 minutes, after which they can do eye exercises or look into the distance.

If you have mild myopia, you can see more green things, or go to the hospital for surgery.

It can be corrected by wearing glasses, you can not have surgery, there is a big problem with the eyes that do surgery, usually rest more, pay attention to the combination of work and rest.

Myopia is a disease, prevention first!

Visual fatigue, eating, too little outdoor activities, too little light, strobe lights, etc.

Take care of your eyesight and don't let him get deeper. If it is mild, there is no need for surgery.

If you have mild myopia, you should wear glasses to correct it.

If you have mild myopia, you should do more eye exercises, or steam your eye circles with hot water, and you will feel very comfortable.

If it is myopia, it is best to follow the doctor's opinion, and whether it should be operated on a case-by-case basis and analyzed on a case-by-case basis.

In this case, it is best to go to the hospital and ask the ophthalmologist if it is necessary to wear glasses, and it is best to listen to the doctor's advice.

What causes astigmatism in children, the mother's reaction.

If the degree of myopia is not very high, you can generally wear glasses**, if the degree is relatively high, you can choose laser surgery**, usually pay attention to the use of eye habits, do not be overly tired, and eat some foods rich in vitamin A. Once it appears, go to the hospital in time to check the prescription, and then perform glasses or surgery according to the results of the examination**.

Myopia is a refractive state in which parallel rays of light are refracted through the refractive system of the eye and the focus falls on the retina when the eye is not using adjustment. Therefore, the myopic eye cannot see distant targets clearly. If the target is gradually moved closer to the eye, the light emitted will spread out to the eye to a certain extent, and the focus will shift backwards, and when the target moves closer to a certain point in front of the eye.

The closer this point is to the eye, the deeper the myopia.

Formation of myopia.

1) Use your eyes too closely. (2) Spending too much time with your eyes. (3) The lighting light is too strong or too weak.

4) Reading a book while driving or walking. (5) Lie down and read. (6) Lack of sleep.

7) The desk does not meet the requirements, and the writing posture is incorrect. (8) The sound of the current space rays. (9) The curvature of the cornea or the curvature of the front and back of the lens becomes larger, which is mostly congenital changes and is rare.

True myopia is not allowed, over 18 years old can consider myopia laser correction surgery, you can go to a professional eye hospital for examination, choose according to your own needs, under the guidance of the doctor.

It is said that laser surgery is possible, but if you have mild myopia, you should be fine with proper attention in your daily life.

Surgery is not recommended for mild myopia, and you can do more eye exercises to protect your eyes.

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking myopia in primary school students as an example, most of the myopia of primary school students is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger, and after the parallel light enters the eye, the focus falls in front of the retina due to the stronger convergence ability. (as shown below).

Restore myopia.

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (as shown below).

Restore myopia.

The case of TCM massage to restore vision is shown below

Restore myopia.

Restore myopia.

Restore myopia.

Restore myopia.

Restore myopia.

1. There are three theories about the formation of myopia:

1. The theory of proximity (Chinese medicine ophthalmology believes that the eye can see when it gets blood, but it hurts blood when it sees for a long time);

2. The theory of constitution (Chinese medicine ophthalmology believes that the essence of the five internal organs and six internal organs are all focused on the eyes);

3. Genetic theory (Chinese medicine ophthalmology believes that if the congenital endowment is insufficient, the visual vision is unclear).

2. Prevent near-eye and protect eyesight

1. Good eye habits; (Don't overwork your eyes).

2. Healthy living habits; (Outdoor sports, physical exercise and recreational activities) 3. Reasonable eating habits. (Control sugary foods, eat more fresh vegetables, fish and shrimp and whole grains) Third, the question of "whether to wear glasses well or not to wear glasses for myopia" cannot be generalized.

Traditional Chinese medicine ophthalmology experts in Huashu Ophthalmology believe:

1. Glasses are actually just a tool, and since they are tools, they should be worn when needed. The human eye basically stops developing at about the age of 18, and if you wear it all the time during the development period, whether you look far or near, it is tantamount to shaping the eye, and it is not difficult to find the answer when we observe the watermelon that grows up in the triangular model.

2. After the age of 18, the eyes basically stop developing, and it can be worn often;

3. If you have high myopia above 600 degrees, you must always wear lenses with the appropriate prescription.

Fourth, it is proposed to go to a regular TCM ophthalmology hospital to adopt TCM**.

The value of TCM in the treatment of myopia is threefold:

1. Control the aggravation of myopia;

2. Prevent myopia complications;

3. Improve eyesight.

Chengdu Huashu Ophthalmology.