What is it like to eat bean sprouts? How to eat bean sprouts

Comfortable, the bean sprouts are crunchy in the mouth, and the taste is particularly good.

If you eat bean sprouts, I think it's very delicious because it has water in it, and then it doesn't grow meat.

I have always liked to eat bean sprouts, especially the kind that is fried a little sour, especially delicious, crisp and sour, delicious and delicious, but if the heat is not well mastered, it is easy to fry and not cook.

The most commonly eaten bean sprouts are fried bean sprouts and cold bean sprouts, cold bean sprouts are simply a summer favorite, basically every summer vacation my mother will make it for me to eat.

Yes, for food, I think I can make my body more hydrated, because the sprouts are soaked in water.

If you eat bean sprouts, I think the vegetables are also very delicious and nutritious.

In the case of bean sprouts, I think they are more delicious, and I especially like to eat them stir-fried.

If I eat bean sprouts, I prefer to simmer it and serve it as a seasoning.

Oh, and if you eat bean sprouts, I think I prefer the one that is boiled and flavored with salt and chili peppers.

I think this bean sprouts are very delicious, I think it can be fried and eaten, or steamed and eaten, it is very easy to make.

I ate some mung bean sprouts in Thailand, which caused me to have diarrhea in Thailand for half a month, every day, and I think it was caused by eating raw bean sprouts.

Poor as a child. In winter, bean sprouts are cheaper. Eat bean sprouts at home for several months in a row. Now I want to vomit when I look at the bean sprouts.

I stir-fry bean sprouts, leeks, crab mushrooms, and bean skin. The seasoning only puts salt and chicken essence, which is particularly delicious and eats for three days in a row. Now you feel sick when you smell it?

Mung bean sprouts are crispy, clear the intestines, add a little vinegar and fry until they burst.

Just now I wrapped dumplings stuffed with bean sprouts and leeks, which are delicious and inexpensive!

Never eat bean sprouts... I don't like it.

Steps to prepare fried bean sprouts with eggs:

Ingredients: chopped green onions, eggs, bean sprouts.

1. Beat the prepared eggs in an empty bowl and set aside.

2. Put an appropriate amount of salt in an empty bowl and make a simple seasoning.

3. Add a little cooking wine to it and stir evenly.

4. Heat the oil, put the prepared eggs in the pot, stir-fry, and then put them out.

5. Rinse the prepared bean sprouts briefly, then put them in a pot and stir-fry them simply.

6. Add an appropriate amount of salt to the pot and season with flavor.

7. Add an appropriate amount of vinegar, a little bit is good.

8. Then put the previously scrambled eggs in the pan and stir-fry.

9. Put the prepared chopped green onions in a pot and stir-fry.

10. After that, stir-fry and serve!

Nutritional value of bean sprouts:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers;

4.It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract diseases;

5.Bean sprouts are very low in calories, and high in water and fiber.

Bean sprouts are the "living vegetable" formed after the beans are sprouted, and compared with the beans before germination, the appearance of the bean sprouts has changed, and the nutritional value and nutrient utilization rate have increased. For example, dried beans basically do not contain vitamin C, while bean sprouts are very rich in vitamin C, but their content is unstable, and the content varies greatly. The easiest way to judge is to look at the length.

Under normal circumstances, when the bean sprouts grow to about one inch, the nutritional value is the highest, after more than one inch, the longer the length, the lower the vitamin content, and when it exceeds three inches, the content is less. Soybean sprouts are sweet in taste, cool in nature, and enter the spleen and large intestine meridians; Soybean sprouts have the effects of clearing away heat and dampness, reducing swelling and paralysis, removing black moles, treating warts, and moisturizing the skin. It has a therapeutic effect on spleen and stomach dampness and heat, constipation, common warts, and hyperlipidemia.

Yes, it is necessary to simmer for a while, and it is not easy to rot.

This is because bean sprouts are one of the vegetables, and they are particularly nutritious, and whoever eats them is healthy.

Bean sprouts are a nutritious vegetable that sprouts and grows into leguminous plants after soaking in water, and the most common ones are mung bean sprouts, soybean sprouts and pea sprouts. Although the content of bean sprouts has decreased compared with leguminous protein and sugar, the content of soluble amino acids, vitamins and dietary fiber has been greatly improved, such as soybeans do not contain VC, and sprouted sprouts can produce a large amount of VC, and the biological potency and utilization rate are greatly improved.

Beans sprout after germination, so bean sprouts are also called "living vegetables". Nutritional value and nutrient utilization efficiency have also increased substantially. The most typical thing is that dried beans basically do not contain vitamin C, but the vitamin C content of bean sprouts is very rich, which can maintain the best elasticity and is a good beauty product.

However, although sprouts are rich in vitamin C and B vitamins, their levels are unstable. Taking mung bean sprouts as an example, their vitamin C content can reach more than 100 mg per 500 grams when it is high, but only 30 mg when it is low. How can you tell?

The easiest way to do this is to look at the length. Mung bean sprouts have the highest nutritional value when they grow to about an inch, and the content of vitamin C can reach 180 mg per 500 grams. After more than an inch, the longer it grows, the lower the vitamin C content.

Until it exceeds 3 inches, it contains only 30-40 mg per 500 grams. Therefore, bean sprouts are eaten when they are about an inch in size, and the nutritional value is the highest. In addition, the bigger the sprouts, the better, and most of the fat and large sprouts are induced by hormones and chemical fertilizers.

How can you tell if bean sprouts are hormone-induced?

The easiest way is to look at the roots of bean sprouts, generally speaking, the roots of naturally growing bean sprouts are longer, and the roots of bean sprouts induced by hormones are shorter. The steps are as follows:

Choose the beans first, and be careful to remove all the floating beans when cleaning (the floating beans may be empty or bad).

Then soak the beans in warm water for a day and a night. Once the beans are swollen, drain them with water, place them in a clean basin and cover them with a damp cloth. Rinse the seed sprouts with water at least 3 times a day.

After a few days, when the sprouts are an inch long, they are ready to eat.

Bean sprouts are edible "sprouts" cultivated from the seeds of various cereals, beans, and trees, also known as "live vegetables". It is rich in varieties and comprehensive in nutrition, and it is a common vegetable, and the main part of food is the hypocotyl. Common sprouts include toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, peanut sprouts, broad bean sprouts and other varieties.

It has the effect of beauty, prevention and treatment of constipation, and prolonging life. 1. Beauty fatigue is the enemy of appearance, after soybean germination, there is a substance called aspartic acid increases sharply, so people eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. At the same time, bean sprouts are rich in various trace elements and bioactive water that are easily absorbed by the human body, which can prevent freckles and dark spots from forming and make them white.

Eating bean sprouts in winter can prevent the face from turning purple. 2. Longevity Among the 10 foods that have the effect of prolonging life, the first place is soybeans and soybean sprouts, and the sixth is mung beans and mung bean sprouts. Bean sprouts contain a large amount of anti-acidic substances, which have a good anti-aging function and can play an effective detoxification role.

3. Prevention and treatment of constipation Bean sprouts are rich in dietary fiber and are a healthy vegetable for constipation patients.

Soybean sprouts are lower in calories and higher in water and dietary fiber. In addition to vitamin C, which is produced during the germination process, mung bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus, and iron. Bean sprouts are rich in vitamin C, which can lead to scurvy, as well as remove the accumulation of cholesterol and fat in the blood vessel walls and prevent cardiovascular diseases.

Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers; When beans germinate, part of the starch and protein stored in the seeds are decomposed under the action of enzymes and converted into sugars and amino acids required for their own growth, so that the utilization rate of starch and protein in beans is greatly improved.

Bean sprouts Overview of bean sprouts.

Bean sprouts is a general term for soybean sprouts, mung bean sprouts, black bean sprouts and adzuki bean sprouts, and is a traditional dish in China. Li Shizhen of the Ming Dynasty pointed out in the "Compendium of Materia Medica": However, this bean sprout is white and unique, and it cleans the heart and nourishes the body after eating.

The ancients praised it as "ice muscle jade", "golden buds inch long", "white dragon beard", and the bean sprouts look like a handful of ruyi, so people also call it a ruyi dish.

Bean sprouts, bamboo shoots and mushrooms are listed as the three tyrants of vegetarian umami. The production of bean sprouts is also very simple, and the ancients called it "seeding".

Nutrition of bean sprouts: Bean sprouts are rich in vitamin C, which has the effect of maintaining elasticity and preventing aging and wrinkles, and also contains vitamin E that can prevent pigmentation and eliminate dark spots and macula, which is a good product for beauty.

Some nutrition experts and food experts believe that the chlorophyll contained in bean sprouts can break down nitrite amine in the human digestive tract and help prevent rectal cancer malignant tumors. If sprouts are missing from cold cuts in Germany, customers will think it's cutting corners. In El Salvador, locals consider bean sprouts to be a symbol of Chinese cuisine.

The United States has included bean sprouts in the list of cancer-preventing foods. Many countries regard bean sprouts as the best healthy vegetable. The bean sprouts are known as ice muscle jade, and they really live up to their name and deserve it.

Bean sprouts history.

Bean sprouts as a vegetable began in the Song Dynasty, the Song Dynasty Lin Hong's "Shanjia Qing Offering": "Soak black beans in water, expose them and sprouts, put them in a pot with bran, spread sand and plant beans, and press them with a plate." and long, then the barrel, the dawn is the ,......The more the sun rises, wash, blanch with oil, salt, bitter wine, spices can be Ru, roll with hemp cake is especially good.

The color is light yellow, and the famous goose yellow imitates Chang beans. Not only is there a clear record of how to make bean sprouts and how to eat them, but also how to eat them, and "rolling sesame cakes" is the originator of Beijing's pancake rolled bean sprouts. Song Su Song "Tujing Materia Medica":

Mung beans and raw white sprouts are the best products in vegetables. Meng Yuanlao's "Tokyo Menghualu" also repeatedly mentions bean sprouts, such as: "mung beans, adzuki beans, and wheat are soaked in water in a magnetic vessel, and the sprouts are a few inches old, and they are bundled with red basket colored wisps, which is called "seeding".

The Southern Song Dynasty poet Fang Yue also wrote a poem called "Bean Miao", which describes the process of sprouting bean sprouts in detail and specifically. According to the books of the Song Dynasty, there were at least five kinds of bean sprouts in the Song Dynasty, soybean sprouts, mung bean sprouts, pea sprouts, broad beans, and red bean sprouts.

Bean sprouts are good and cheap, elegant and vulgar. You can board the luxurious banquet of the Hall of Elegance, or it can be a home-cooked meal for ordinary people. The nutritional value of bean sprouts is extremely high, recent studies in the West have found that bean sprouts can prepare for anti-fatigue, anti-cancer, epilepsy, Western nutritionists believe that bean sprouts not only have high nutrition but also high therapeutic value, they agree that bean sprouts are ideal to almost perfect food.

I didn't expect that the bean sprouts invented by Chinese ancestors thousands of years ago were so miraculous and remarkable.

Bean sprouts also refer to a type of modern people, who are very dependent on their parents, lack the ability to take care of themselves, and have a weak personality.