What should I do if my constitution is hot at the top and cold at the bottom, and the blood does not

Now many girls have these troubles of yours, first of all, you first improve your diet and living habits, you can't eat any cold food in winter, and you must wear more clothes, keeping warm is the key, the disease is born from the cold, don't go to the old disease and don't come to the new disease, your face should be pus, will not completely grow. Your situation is not suitable for laxatives. It is still recommended that you find a better Chinese medicine doctor to recuperate, after all, the Internet can only give you some health care methods.

Do you know the Taichong acupoint? Press hard for 5 minutes every day, insist on 1 month, you will see that it has an effect on the pus on your face, do not take medicine to reduce fire, and I do not recommend you to take any Western medicine, some diseases are not suitable for Western medicine. In addition, you can go to the pharmacy to buy moxa, moxibustion Guan Yuan acupoint, start moxibustion 7 days before menstruation every month, moxibustion stops when the menstrual period comes, and moxibustion for three months will significantly improve your stomach pain.

You can check the specific operation methods, I won't say them one by one. It's the same woman, so I understand your pain. I really hope you get better soon.

To be honest, you are really troublesome, and the inaccurate dosage will aggravate one of the problems. It is recommended that you use a combination of Chinese and Western medicine, the meaning of Chinese medicine Zongjiaotai pills, plus the medicine of the heart and kidneys and the fire downward. At the same time, moxibustion Guan Yuan acupoint.

Western medicine with estrogen or Telles. The issue of face is very important, and there must be no sloppiness. According to the method I said, it was slowly adjusted.

Well, it's a bit troublesome, generally as long as the doctor can't cure it for more than a period of time, he will change to Chinese medicine, and this is still a Chinese medicine doctor. Heart and kidney yang deficiency should take yang tonic and yang guidance, while taking into account yin.

It is incomprehensible for yin and yang. Do fetal breathing. Massage the Shenque Tianshu acupoint. Associated with cholecystitis. The gallbladder stasis makes the liver lose its excretion effect, and the heart cannot be fired.

1. Diet: Eat a boiled egg for breakfast every day.

2. Tea: Tangerine peel, jujube and dried ginger soaked in water as tea.

3. Physical therapy: start from the ribs and go down to the outside of the feet, and pat the gallbladder meridian.

4. Daily life: Go to bed early and get up early Don't stay up late, sleeping after 11 o'clock in the evening will hurt the liver and blood.

5. Sentiment; Open-minded, not angry, not sulking, diet: avoid eating raw and cold things.

The cold constitution is the yang deficiency constitution, you need to pay attention to keep warm, you can't eat cold food, you can eat food that warms the kidney and yang, dog mutton. You can also take traditional Chinese medicine that tonifies kidney yang, such as Junshan's Wuzi Yanzong Pill and the second Jinkui Kidney Qi Pill. At the same time, you need to pay attention to exercise

Many people will have such a physique, and it is recommended to drink a tea that can be conditioned.

You are a little constipated, you can use enzymes and yellow essence together to improve it.

Eat some Liuwei Rehmannia pills and drink them in water soaked in wolfberries.

Hello, you are yin and yang deficiency physique, kidney yang deficiency, it is recommended that you see traditional Chinese medicine, use traditional Chinese medicine to regulate and recuperate, hopefully.

I've asked the doctor, and I'll be able to transfer it after taking a few pairs of Chinese medicine, and we'll get it when you come back.

Starting from tonifying the kidney, you can tonify the kidney yang, such as aconite, licorice, ginseng, etc.

It is a typical kidney yang deficiency, you can eat Jinkui Kidney Qi Pill and Wuzi Yanzong Pill, and eat more green onions, ginger, garlic, beef, mutton, black foods such as black beans, black rice, fungus, chestnuts, etc.

Insist on doing about half an hour of exercise every day, and if you don't have time, a week.

Three or four times can also improve the body's resistance, as well as pay attention to nutrition and rest, don't stay up late, drink more water, eat more vegetables and fruits, so that you will be healthy and your body will not be weak.

You have a cold constitution, you should eat more hot food, often drink ginger slices and brown sugar tea, often soak your feet in hot water, you can add some Chinese medicine to soak your feet, and Chinese medicine is best used after consulting a doctor.

This is mostly due to the problem of kidney yang deficiency, if you are not at ease, you can go to the Chinese medicine for a check-up.

Guidance: If it is inconvenient to go to the hospital now, you can buy some Yougui pills, kidney treasures, cistanche and other medicines to take, and insist on using them for a while to see how the effect is.

Our body uses the circulation of qi and blood to bring the air that is breathed in, the energy digested and absorbed by the stomach and intestines, to various tissues and organs of the body through circulation, and at the same time, the waste products produced by the metabolism of these organs and tissues are taken out of the body through circulation.

Our body has large blood vessels, there are tiny blood vessels, such as capillaries, which are extremely tiny, and these tiny blood vessels are prone to blockage, which will be affected by cold and dampness, and the garbage in the body will be blocked, resulting in unobstructed circulation.

This kind of unobstructed will lead to too slow circulation, too little local energy, cold hands and feet, lack of support of qi and blood energy, easy to dry, etc.

To restore it, it is necessary to strengthen the physique, nourish qi and blood for a long time, speed up the flow of qi and blood around the body, unblock the capillaries in the body, and discharge the garbage and cold and dampness from the body through heat and sweating in the body.

Microcirculation mainly refers to the arteriovenous circulation of the human body. People with poor microcirculation often manifest cold hands and feet, dizziness, migraines, poor sleep, constipation, chilblains, varicose veins, etc. How can people with poor microcirculation be improved?

Clause. 1. Exercise.

Exercise improves cardiopulmonary function and blood circulation, which improves microcirculation. For example, jogging, walking, swimming, etc., in short, every workout at least makes yourself sweat and your heart beats faster. And it should be adhered to for a long time, step by step, and gradually promote the cycle.

Clause. 2. Diet.

Don't eat raw or cold food, even in summer. You can choose to eat some hot foods, such as mutton, lychee, longan, leeks, green onion ginger, jujubes, etc.

Clause. 3. Health care.

You can choose fibrinolytic activating protein, which is a single-molecule protein extracted from earthworms that have a history of thousands of years of medicinal use, and has a relatively obvious effect.

You can eat more fruits and vegetables, and you will be healthy when you get enough sleep.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

You are liver depression and spleen deficiency constitution It is recommended to take Chinese patent medicine 15 days before menstruation from Jiawei Xiaoyao Pill After menstruation, take a box of black chicken Baifeng pills for three cycles.

Change your bad habits, learn to live scientifically, drink more warm water, and eat blood-replenishing foods or some health products.