How do you know what kind of constitution you have? Is it hot or cold?

If you want to know what kind of constitution you have, you can't do it, so go to the doctor.

Tell your doctor about your symptoms and ask them to analyze them for you.

But as far as you described, it's very similar to yin deficiency and cold constitution.

How can you tell if your constitution is hot or cold? Traditional Chinese medicine bluntly said: a clever trick to judge easily.

1. To distinguish solid physique, it is first necessary to distinguish between solid heat and virtual heat.

People with a real hot physique are mostly strong, with red eyes, bad breath, bitter mouth, thirst, like to drink cold drinks, easy to have a red, swollen and painful throat, swollen and painful gums, bleeding teeth, constipation, short urine, and red tongue. It is more common to have liver and gallbladder and gastrointestinal fire.

People with hypothermia are more emaciated, flushed, and prone to fire, resulting in sores on the mouth and tongue, often dry mouth, dry throat, dry cough and less phlegm, stool, easy to be upset and insomnia, five heart irritation, bone steaming hot flashes, tinnitus, deafness, and less red tongue. It is mostly due to internal injuries and strain, visceral disorders, resulting in deficiency and heat.

2. Cold constitution, mainly based on deficiency and cold constitution.

People with weak cold body reputation are soft and unreal, afraid of cold, tepid hands and feet, like hot diet, low spirits, light tongue, fat and tender, resistant to summer and winter, usually put on cotton clothes before winter.

Cold constitution is mostly manifested as malaise, chills and cold, limbs are not warm, waist and knee pain, menstrual irregularities, dysmenorrhea, a large amount of lower belt, thin and white, frequent nocturia, loose stools and other symptoms. Fever constitution is mostly manifested as emaciation, dry mouth and throat, thirst for cold drinks, five heart irritability, irritability, insomnia, dreaminess, dizziness, tinnitus, short urine, dry stool, red tongue and less lichen and other symptoms.

Cold and hot physique test.

1) I like to drink cold drinks even in winter. (Yes No).

2) The color of the tongue is dark red. (Yes No).

3) Speak quickly and accurately. (Yes No).

4) There is also a foul smell when there is a lot of stool. (Yes No).

5) There is often drooling. (Yes No).

6) Keep your hands warm for a long time. (Yes No).

7) Speak loudly. (Yes No).

8) The color of the cheeks is often reddish. (Yes No).

9) Eyes often open unconsciously and unconsciously. (Yes No).

10) The average body temperature is above degrees. (Yes No).

11) The body often sways when sitting down. (Yes No).

12) The whole person seems to be strong, but in fact it is fat. (Yes No).

13) Grab the calf muscles with your hands, the muscles will be easily grasped.

If you have more "yes" than "no", you are a hot constitution, and if you choose "no" more, you are a cold constitution.

Characteristics of a febrile constitution.

Thermal people are usually prone to sweating, so there is generally no edema problem, but it is easy to suffer from constipation due to excessive diet, and a large amount of stool accumulation becomes a small belly. Therefore, people with a hot constitution must first solve the problem of constipation, clear the stool, eat more vegetables that are cool and heavy fiber, balance the physique, and can also collect the effect of clearing the stool, but because people with a hot constitution generally have a good appetite, they should be more restrained in terms of food consumption.

Characteristics of a cold constitution.

Cold people because of poor blood circulation, so easy to cold hands and feet, but they do not like to do exercise, and afraid of cold, only often use food to increase their body calories, often this vicious circle becomes the main cause of cold physique people fat, to improve this situation, it is necessary to first choose hot food from the food hand, balance the physique, and then with the right amount of exercise, in order to have a beautiful figure!

Although the amount of fiber is low, it can bring a feeling of fullness after eating, and it is rich in vitamin B2, which can bring you healthier and brighter skin, so as to achieve real health and beauty.

Bitter gourd is the most effective for girls with a prominent upper abdomen, it has the function of strengthening the spleen and removing heat, and in Western nutrition, it contains four times higher vitamin C than lemon, which is a bitter medicine for hot girls.

Whether you are hot or cold.

Look at your hands, if it's hot all year round, it won't be cold even in winter, it's a hot constitution. If there is no temperature all year round, especially if the limbs are still cold in summer, no matter how hot it is, it is cold.

It depends on BAI

What do you usually have, do you have cold limbs, light mouth and not thirsty, or thirsty and hot drinking, self-sweating, clear urine, or less floating urine.

It is swollen, loose stools, pale complexion, pale tongue, pale and tender, white and slippery, and weak pulse. Can it be combined with fatigue, fatigue, shortness of breath and other manifestations? If you meet several of them, it means that you have a cold constitution.

In traditional Chinese medicine, this is the relationship between yin and yang!

Du Yin is Yang Deficiency, Zhi Yang Deficiency is Yin Dao Sheng! You can feel it for yourself to find out whether you are yin or masculine! For example, if you are negative, you will feel sick after eating frozen food, and you may have stomach pain or diarrhea. When the climate is hot, the internal heat of the human body will also increase, and at this time when you eat hot food, your yang is better than yin, then it is hot, the so-called yin and yang to balance people will be healthy and happy, which has to work on the adjustment of yin and yang, whether yin or yang must be balanced, who is more prosperous, less is empty!

People with a cold body are afraid of cold, especially the back and abdomen, and their hands are colder than their elbows and their feet are colder than their knees in winter. People with a fever-resilient constitution are afraid of heat and are prone to "five heart irritations": fever in the palms of the hands, feet, and chest, but the body temperature is normal.

Heat and restlessness can even affect work, thinking, studying, and sleeping. Because of the internal heat, this kind of person appears to be very active and energetic, but if he is too active, he becomes restless.

Cold hands and feet, not cold-tolerant, susceptible to colds, allergies, colitis, don't like sports, not tolerated!!

Usually afraid of cold, tepid hands and feet, lack of energy, slow pulse.

From the perspective of traditional Chinese medicine, there is a distinction between "cold" and "hot".

People with a hot constitution are usually prone to sweating, so they generally do not have edema problems, but it is easy to suffer from constipation due to excessive eating, and a large amount of stool accumulation becomes a small belly. Therefore, people with a hot constitution must first solve the problem of constipation, clear the stool, eat more vegetables that are cold and heavy in fiber, balance the physique, and can also collect the effect of clearing the stool.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like to do exercise, and they are afraid of cold.

If you want to know what kind of physique you belong to, you can just take a quiz.

1) I like to drink cold drinks even in winter. (Yes No).

2) The color of the tongue is dark red. (Yes No).

3) Speak quickly and accurately. (Yes No).

4) There is a lot of stool and it smells bad. (Yes No).

5) There is often drooling. (Yes No).

6) Keep your hands warm for a long time. (Yes No).

7) Speak loudly. (Yes No).

8) The color of the cheeks is often reddish. (Yes No) 9) Eyes are often opened unconsciously and unconsciously. (Yes No).

10) The average body temperature is above degrees. (Yes No).

11) The body often sways when sitting down. (Yes No) 12) The whole person seems to be strong, but in fact it is fat. (Yes No) 13) Grab the calf muscles with your hands, the muscles will be easily grasped.

Yes No) If you have more "yes" than "no", you are a hot constitution, and if you choose "no" more, you are a cold constitution.

The constitution is divided into cold and heat: cold constitution generally appears to be cold intolerance, low temperature of the limbs, preference for hot food, speech weakness, physical fatigue, loose stools and other manifestations; If it is a hot constitution, it is more likely to be heat-sensitive, sweating, usually like cold drinks, high speech, more activity, energetic, sometimes constipation and other manifestations. If you have a cold constitution, you should avoid cold food, eat more warm food, and avoid being cold. If you have a hot constitution, you should eat more cold foods to help reduce the heat in your body, drink plenty of water, etc.

How to distinguish the human body from heat or cold, the simpler detection method is: If you feel comfortable drinking hot water, it is generally cold, generally speaking, people with a deficiency and cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter than ordinary people, they are rarely thirsty, and they do not like to touch cold things, including entering an air-conditioned room. If you feel comfortable drinking cold water, it is generally a fever, people with a real heat constitution have a strong metabolism, produce more heat, often have a red face, thirst and dry tongue, like to eat cold drinks, easy to irritability, and often constipation.

The key is to look at the usual symptoms or signs, and then conduct a comprehensive analysis based on the symptoms or signs to identify what kind of physique the body belongs to! It is recommended to learn the nine common physiques of Chinese medicine! You can also take a look at a professional Chinese medicine practitioner and let him identify your constitution!

Whether the body is cold or hot, the simplest thing is to see if you like to eat hot things is cold, and if you like to eat cold, it is hot.

People with hot constitution will first show the body's heat intolerance, the heat of the feet, the patient's palms and feet should be placed outside the quilt when sleeping at night, in addition, the patient can also show mood irritability, Chinese medicine calls the five heart irritability, including the hands and feet and the mood irritability. In addition, people with a hot constitution are also prone to acne, dry mouth, bitter mouth, and mouth sores. Women are also prone to the amount of this kind of under the belt, the kind of turbidity under the belt, there is a peculiar smell, and it can also be manifested as this kind of itching, dry mouth, like cold drinks, etc., which is the characteristic of hot constitution.

Generally speaking, people with a cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter, they are rarely thirsty, and they do not like to touch cold things, including entering an air-conditioned room. If you feel comfortable drinking cold water, it is generally a heat syndrome, people with real heat constitution have strong metabolism, produce more heat, often have a red complexion, thirst and dry tongue, like to eat cold drinks, easy to irritability, and often constipation.