I want to change my routine, Change Your Routine, Change Your Life .

The best way is perseverance, it takes 21 days to develop a habit, it takes 3 months to fix a habit, 3 months is not long for your good life, take out your perseverance to change yourself in 3 months, let yourself have a good life!

You live a normal life today, except for not resting and sleeping. In this way, until 9 o'clock tonight, if you feel sleepy, you will go to bed, and if not, you will stay up until 9 o'clock tomorrow night, and you will not be able to sleep in between. So you should be able to sleep at 9 p.m. tomorrow night, and if you can't, you can go to bed at 9 p.m. and you won't be able to sleep again!

Congratulations, you've cultivated to become an iron man!

You can do this by staying up all night until morning, not going to sleep, finding something to do for yourself, and then sleeping at night, similar to jet lag.

The key is to refrain from playing on the computer at night, time flies quickly!

Change the environment and start over.

This book is a second-hand book that I bought before, not to mention that I am quite lucky, the book is relatively new, and the original owner has preserved it very well. It's a little lucky.

After reading this book, I realized that health and rest time are really important, and the latter has a great impact on the former. After reading this book, I felt that some of the medical aspects of the original India, although some words are relatively difficult to understand, but when I think about it, it is actually very similar to our Chinese medicine.

Although I only know a little about Chinese medicine (and even the fur is not counted), there are still a lot of similarities between the two. It's worth reading, listening.

The schedule mentioned in this book let me know that I can change my schedule because of a fat person. As long as you can control your time, nothing is too much of a problem. Of course, these are the words of the seller, and I haven't tried it yet, so I don't know the "specific cure" for my "stubborn" constitution.

The book is full of the "biological clock". This clock is not very obvious when you are young, but it will be especially evident in the second half of your life. And the most interesting thing is how to get rid of the idea of "always wanting to eat".

Don't say that I still quite agree, but I haven't tried it yet. Here's the theory: the reason why people always want to eat is because your tongue doesn't feel all the flavors.

For example, if you want to eat sweet food, you want to eat sour food, and after you eat spicy food, you want to eat sweet food. In the end, you unconsciously eat a lot when you satisfy your tongue. So just "confuse" your taste buds and let yourself feel all the flavors (I think it's sweet and sour).

This way you will be able to control your food intake. That sounds right. The author also gave a recipe, but I didn't try it myself, because it looked weird, so I thought about it or forgot it (of course, the most important thing is that I am lazy).

This book is still recommended as a whole, and what I want to tell you is that our bodies really don't want to consume them at will. Because whatever you do now, your body will give you back twice as much in the future. So from now on, live well and take good care of your body.

Love yourself, love your family, good health, peace and joy.

It is not difficult to develop good habits of work and rest, as long as you follow certain requirements and become a conscious behavior. Arrange your schedule according to your own age, hobbies and personality, if you are particularly interested in a certain activity, arrange this activity in the schedule, so that you can follow the schedule on time.

Hello, I think you are a person with a wide range of interests and relatively healthy, can play chess and also has a good hobby like running, I think he is a good person, but he is a little introverted, pessimistic, has no confidence in society, life and life, compassion for others, but with a dream, hope to realize.

I am also a very pessimistic person, pessimistic about the past, thinking about how good it was when I was young, I could play unscrupulously and not think about the future life. When I grew up, I suddenly felt that the burden on my shoulders was heavy, and I actually suffered a kind of pressure invisibly, and this pressure could not be removed, it was a kind of helplessness, life is like this, and it is only a hundred years to think about it, people live in fact to realize their dreams, whether you want to be a famous person or an ordinary person. If you want to be a celebrity, don't feel how far away from your dreams, dreams are always out of reach when you don't work hard, but in the process of working hard, it is also a joy to find out closer to that direction, maybe the real achievement is not too much in the result but in the process of self-sublimation.

I am too confused to change my life, but no matter what kind of life you change, you need to give yourself a clear positioning, and the ship that does not even have a direction will only float in the sea forever, and never know which port to sail to, so give yourself a position, and then go in that direction. When you venture into new areas and discover new interests, you can have new hobbies.

For example, if you want to be a writer, then you should learn to write well, and then write and submit, and if you persist unremittingly, you may eventually achieve success. If you want to be an elite in the shopping mall, try to study business and find a position to work hard, and you find that you also have some new hobbies. No matter what, if you want to break the current situation, you must first set a direction.

Interest is actually a kind of cultivation.

I hope you succeed.

There are many people who are afraid of life, which is normal, and I don't know if your fear of life will have something to do with low self-esteem. If you are a person with low self-esteem, it is recommended that you change yourself from the inside through reading, **, movies, etc., so that you can not only improve your self-confidence, but also improve your own quality.

If you have enough ideas in your heart, but you are not good at verbal expression, it is recommended to go to industry salons, exchange meetings and other activities, there are many people who can lead you to speak, and there is a common language to communicate relatively simply, and you want to communicate with people naturally.

The most important thing is to put them on an equal footing with yourself, that is, not to look up to them or look down on them, and to say what you want to say from your heart. As long as you are willing to speak, someone will listen.

Tips for changing your introverted personality.

Evaluate yourself correctly. Some introverts are lonely and self-proclaiming; Some introverts have blind inferiority, always think that others look down on them, and dare not take the initiative to interact with others in order to maintain their self-esteem. The former should learn to respect others, and the latter should be self-confident.

In short, you should evaluate yourself correctly, face up to your own strengths and weaknesses, face up to the strengths and weaknesses of others, and get along with others on an equal footing.

Learn to pour out your thoughts and feelings. Introverts often suppress negative emotions such as dissatisfaction, pain, trouble, and anxiety in their hearts, making it difficult to resolve psychological conflicts for a long time, which may not only seriously damage physical and mental health, but also further deepen the degree of introversion. So don't be always depressed, depressed, and take all of them"Mind"Closed in"Ego"among them.

Learn to confide your true emotions to your loved ones or friends, so that your personality will gradually become cheerful and outgoing.

Actively participate in various group activities. The introverted personality is related to the environment, it can be formed in the environment, and it can also change in the environment. If an introvert can take the initiative to participate in various group activities, the introvert's personality will change under the influence of the environment.

Learn to get along with others and be good at reading words and feelings. Observe other people's preferences and behaviors, and understand what topics they are most interested in, so that you can interact with people to their liking, and make people feel that you are easy to approach and become friends.

Develop a wide range of hobbies. A wide range of interests will cause people to pour out mental activities into activities and reduce excessive attention to the self; It will also make people's bad emotions be well vented and transferred in interest activities; Interest is like a twist that connects people with common interests, which leads to greater interpersonal rapport.

Ahh Read a book to see Baby Anne, Haruki Murakami; ** Listen to Tido, mostly jazz blues; movies love to watch Wong Kar-wai; Like Nietzsche, Schopenhauer, is a very pessimistic and depressed person, often lost and sad... But I consciously changed it later, and now it's very different.

You have to learn to communicate with people, to be with people who love to laugh, who are easy-going, optimistic, and who can bring you warmth. Try to touch as little as possible that makes you pessimistic, although you can't help yourself from being sad all the time. Watch some American youth movies or funny movies, and don't think too much about everything, try to think of something interesting and beautiful when you are unhappy.

I used to feel useless and unable to face this society, but it turns out that it is natural to be old enough, and maturity is a gradual process, and it is a matter of course.

I now think that sentimentality is the prerogative of high school students, and that sadness is a medal that adorns life, and that some people have to go through such a stage before they can really mature. I don't know if what I'm saying will be beneficial to you, I'm just taking my experience out there and sharing it with you.

LZ you know you're introverted, and that's good.

But to become outgoing, it takes a process.

I personally recommend you.

In daily life, pay more attention to the people around you, see how their living habits and personalities differ from yours, and then communicate with them more to learn from each other's strengths. I believe that you will benefit from others.

Secondly, you can cultivate your own elegant taste, for example, if you like to play basketball, singing, and playing the piano, you might as well sign up for a special class to tap your potential, when you learn well, you will get an indescribable satisfaction, and it will also improve your self-confidence, and help you slowly become outward.

Hope my dog can help you!

You can go out with friends more, and then organize mountain climbing or something together, so that your horizons are a little broader, people are more active, and you can listen to happy and sweet songs in the future, so that the mood will always be good, and you will not always be sentimental. Chat with friends or something.,If you don't have any friends to talk to.,You can talk to me.,Hehe.。。 Come on...

Little snail princess.

First of all, take care of your body, you can learn some health care, read more books of determination, books are the most enriching for yourself, understand what is the most precious thing in life, in order to understand what you want, physical health is the most important, with health can you have enough energy to pursue what you want, in order to be motivated, I am also a person who has no self-confidence, I now like to learn some health care, read aspiring books, see how great people cultivate self-confidence, and when the body is good, the knowledge is enriched, Naturally, you will be confident, and your life will become full and happy, I wish you happiness! Go for it!