Tomson Xinjian Protein Powder Can a woman in her thirties get rid of spots after drinking it

I know how to lighten spots topically.

How to take it for ordinary people:

1. Maintain a total protein intake of about 1 gram per pound of body weight per day. If the diet is normal, it is enough to supplement the consumption of whey protein powder about 15 grams, which is equivalent to 1 4 of the daily requirement. Diabetics and other people with limited daily nutrient intake can appropriately increase the amount according to their diet.

2. Please dissolve completely in warm or cold water, do not use hot water. It can be dissolved in beverages, milk, soups, and can also be used to make protein foods such as shakes and ice cream.

How to take it for fitness people:

1. Within 30 to 40 minutes after exercising, drink 1 2 servings (about 22 45 grams) of whey protein.

Drinking after exercise is because the trained muscles are congested and expanded, so that the effect of practicing **big** will be achieved. But don't be nervous for girls, if you want to train big muscles, you need to do extremely heavy weight training to get bigger, and the right weight can modify the beautiful lines.

2. Drink a serving of whey protein before going to bed, with whole wheat foods, egg products, etc.

Sleep is an ideal time for growth hormone secretion, the body's muscle synthesis, and the peak of the body's nutrient reserves. Supplementing with protein can provide nutrients for growth and also supplement the breakdown of nutrients in the body during sleep. Paired with whole grains or eggs, it can prolong the absorption of protein and provide continuous nutrients for the body that sleeps for a long time.

**How to take it for the population:

1. Within 30-40 minutes after exercising, drink 1 serving of whey protein.

After a lot of exercise, not only the fat is burned, but the muscles are also broken down in large quantities. Taking protein supplements can achieve the goal of fat loss without muscle loss. Muscle loss can be remorseful.

2. After dinner with low-fat and low-char water, drink about 10 grams of whey protein with high-fiber foods.

A low-fat diet also often means a reduced intake of meat and eggs, i.e., insufficient protein intake. Reducing the intake of carcoal compounds at night is intended to reduce glycogen synthesis in the liver. Modern people are active at night, and nutritional deficiencies can bring a lot of adverse consequences.

Whey protein is a low-negative calorie and nutrient for those who have a low negative effect.

You can drink protein powder in the morning or in the evening.

It's useless, you can eat New Zealand Manuka honey, Comvita, Richmond Richmond, all-natural, much stronger than that powder.

If you're sure that security is fine, you can!

If you want to achieve the effect of whitening and freckle removal, you can choose lemon to apply to the face, and the citric acid in fruit acid can clean up the pigmentation of the skin. It is used to apply to the face, but it needs to be noted that the sensitivity of lemon ***. If you apply lemon to bask in the sun again, it may have a counter-effect, it will make ** black, the pigment will increase, and the spots will come out instead of whitening, so you must pay attention to sunscreen when applying lemon to your face, and use it well is the most effective way to remove freckle.

In addition, you should also pay attention to your daily diet: do not eat foods that will make melanin grow, such as: mango, coriander, pumpkin, carrot, celery, papaya, etc., on the contrary, milk, vitamin C capsules, soy milk, almonds are all effective whitening foods.

It is best to eat in the morning or when you want to sleep, of course, do not eat on an empty stomach, because the consumption of the stomach and intestines can not be consumed for a while, and the food that cannot be consumed for a period of time will be turned into excrement. So don't waste it.

It's okay. The protein powder in the morning has already been absorbed by the body or has been metabolized.

It's okay to drink coffee at noon, but not too much.

It is recommended to eat more mushroom food, mushrooms have the effect of strengthening the body, strengthening the body, beautifying the skin, and regular consumption of mushrooms has the effect of improving the body's immunity.

What do women eat to boost their immunity?

Choose the right skin care products for you**. Cosmetics I believe you have also used a lot and found that they did not achieve the results you wanted. Because those may not be suitable for your **nature.

I'm a Mary Kay professional beauty consultant, I can tell you about your ** and give you a maintenance plan.

It's very comprehensive, make a mark, and I'll see it next time.