I can shoot the basketball, but I can t pass people, what are the easy and quick passing moves?

That's a great question, I have a fake shot, a real break, holding the ball in my left hand, making a move to shoot, and then my right hand doesn't touch the ball but becomes a dribble, which is very simple and effective, so that the time difference in the reaction can basically be passed when I add a change of speed.

No, you have to practice dribbling for a long time and be familiar with the ball in order to break through better and more effectively.

Of course, the pick-and-roll seems to be very effective at the moment, so you can try it.

Cooperate, let teammates come over to cover, and the opportunity to shoot will come out.

Singles with his back and uses his body to play cover.

Regardless of any passing skills and movements, a basic condition is required, that is, the center of gravity is lowered, any person who does not lower the center of gravity will not be able to use a person who meets a good defense, there are many ways to pass, the most direct and practical is to change hands and dribble under the crotch, when the center of gravity pressure is very low, the body will block one side, suddenly accelerate, you can pass, most people know these two points, but ignore the importance of the center of gravity.

Dribble the ball every day, practice changing direction,. Changing direction is important.

As long as you practice hard, master a set of outstanding movements, and keep using them, you will feel like you have tried and tested!

I used to be the same as you, shooting well, dribbling is not good, when playing the game, I am always afraid of being robbed by others, hurting everyone and not daring to dribble, usually dribble more when I play, you can call your good friends to play the game together, look for the feeling of dribbling in the game, you will obviously feel that your dribbling skills are slowly becoming proficient.

The basic skills should be solid, use the basic left and right to pull the ball, make small shaking of the body together, and then look for a breakthrough, it's as simple as that! That's what our best guys here say!

A glance can sometimes turn people away, and practice can make true knowledge.

First of all, you must be familiar with the ball, and lowering the center of gravity when breaking through is the most important thing.

The streetball is easy.

There is nothing quick about it, it takes the usual effort.

Butterflies wear flowers. Step 1: Before making a move, take a step to the left with your left foot, not too close to the tip of your left foot, 10 cm.

Step 2: When dribbling the ball with your left hand, gallop and jump to the left with both feet at the same time.

Step 3: Landing with the left foot first, stepping out quickly with the left foot, and at the same time stepping down to the left hand to dribble, feint left cut.

Step 4: While dribbling the ball from the ground with the left hand, the body is greatly agile and agile to pull the bow and turn left, the left palm of the left hand is on the left side of the ball, the left arm is clamped around the waist of the body, and the eyes are fixed on the opponent.

Step 5: It's the same change of hands and dribbling, and it's like a knife cutting tofu, crisp and neat.

Step 6: Seeing that there is no one to defend under the basket, step in with the left foot and step on the "brake" at the same time, and the left foot immediately follows the left foot to the side of the left foot, and bends the knee into a shooting posture.

Step 7: Russian pulls back and drops a jumper.

Change of direction, change of direction under the crotch, double change of direction, one-handed change of direction (change of direction dribbling is relatively practical, after passing people to have a good ability to speed up, and strive to accelerate after passing away the defenders) turn around.

These passing skills have quite high requirements for ball sense (it is recommended to dribble with the right hand on the way to play every day, and dribble back with the left hand.) ）

Iverson's dribble**, more learned, left hand ball shaking, instant body in front of the disguise to right hand ball, or accelerated (step) layup, or emergency stop jump shot. The main thing is the coherence of the action, the action is actually very simple, but it is very practical, if the basic skills are good, you can intersperse the crotch, dribble behind the back, and change the direction in front of the body is the fastest and most practical.

The most important thing is to learn the law. If you don't play streetball, you can make it simple, and the most important thing is the first step. If you master it, you will be able to occupy the position in one step, and you will be able to pass him in the second step. See what you want to see**, focus on footwork.

Usually add some strength when dribbling The most practical place is disguise.

I recommend learning Kobe Bryant's disciples, Kobe Bryant is very good, learn one or two tricks in our house, and you will become a celebrity on the court, and you must insist on using it.

Shooting consistency will be your biggest **.

If you say that you are a good person, the change of direction under the crotch will be the most effective pass. Reason:

Simple, concise movements, and short time for the defense to consider.

There are many options for subsequent transformations.

No solution. When you accelerate faster than him, this one action can easily protect the ball by passing him n times, and when you step down to dribble, the other hand is free to keep the protection action at all times.

Shooting: Aim, one way to do this is to aim at the center of the basket and go straight into the hollow ball. The other is to aim for a certain point in the rebound and score a goal by wiping the board.

Correct action, when preparing to shoot, open your feet, bend your knees slightly, so that the center falls on your feet, hold the ball with five fingers of your right hand, do not touch the ball too much with your palm, five fingers are natural, and hold the ball with your left hand. The arms are naturally bent, and the palms and balls are positioned at the top of the head.

Pitching is the most critical part of the shot, and three aspects of direction, power, and arc should be considered. At the moment of pitching, the first thing to do is to straighten your legs and transfer the power to your arms. Secondly, swing the arm forward, and at the same time borrow the strength of the wrist to pluck the ball with the fingers, and the left arm does not need to move.

Finally, the palm of the hand falls naturally.

Grasp the arc of the ball, the power of the ball in the low arc is easier to control, but it is not easy to hit because the area of the hoop under the ball is small. And if the high arc can control the force well, it is easier to score. The middle arc is the most suitable arc, the force is easier to control, and it is easier to score goals.

Passing: After receiving the ball, the opponent is close to the opponent, with his back to the opponent, the ball is held in front of the chest, any foot is the pivot foot, and the left and right sides of the space are large to quickly turn to that side, easy to throw off the opponent, and there can be feints when practiced. If the shot is good, then the shot is invincible.

When the opponent is some distance away, this is also everyone's favorite but easy to make mistakes, so be cautious when using it against masters. Lower your center of gravity low enough to control your own. Break through to one side with your dominant hand, dribble the ball to the other side when the opponent moves with you, dribble past the opponent with the other hand, and then go straight to the layup in three steps.

Time difference is the most important thing, keep that in mind.

When he encounters an opponent who loves steals, when he wants to break it, he immediately dribbles the ball from his back to the other hand and hurries to the basket. Either the other party is a rookie, just turn around and be gorgeous. Pull-up jump shots and accurate shots are good for passing.

The opponent should never be allowed to find the pattern of the dribble.

There are always only a few actions that pass people, which are nothing more than changing direction, cross-stepping, and dribbling under the crotch. The most important thing to pay attention to is your explosive power and the ability to activate instantly. All of these are needed.

Through leg strength and explosive training, combined with body coordination. Keep your layups under control. You can try to strengthen the simple training such as weight-bearing Aegis and frog jumping and stair jumping, and it is best to have equipment.

When shooting, the focus is on the standardization of things and the training and mastery of wrist strength. With fixed-point shooting and mobile shooting, the easiest way to fill the quality is to fill the quality with the number of times. Remember the three stability: the hand is stable, the center of gravity is stable, and the heart is stable. Throw a few more times and you'll find your feelings.

Passing people is really the basic skill of the ball, and the second is physical fitness. Basic skills must be accumulated, and physical fitness must be practiced by oneself.

Shooting, which to emphasize, many people jump three-pointers, without force, resulting in deformation of the action. My experience is that when you jump high, you have more power, the ball is lighter, and your head is steady.

How can I jump high? Or practice physical fitness! It is recommended to practice the track and field sprint for 100 meters.