A bunch of tonics is not as good as a cup of soy milk, you must remember which time period you can t

Lemon saw such a saying on the Internet some time ago, that is, a bunch of tonics are not as good as a cup of soy milk. And this also aroused the curiosity of lemons, so I carefully read a lot of related articles to understand the precautions for drinking soy milk, and also understand that sometimes drinking the wrong can also cause harm to the body. So at what time should we drink soy milk?

When the stomach problem is not cured, you should not drink soy milk. 10 people have 9 stomachs, and most of them have more or less small stomach problems. If you don't eat it right, your body will give you some color, your stomach will hurt, and sometimes you will have acute gastritis.

At this time, you must not drink soy milk, because soy milk is cold and easy to cause indigestion, so you must remember it.

Do not drink soy milk while taking antibiotic medications. Although soy milk is rich in nutrients, it can meet our body's protein needs. At the same time, soy milk also contains inhibitors, if you are taking antibiotic drugs at this time, the collision of the two substances may react, causing some unnecessary damage.

How should I drink soy milk? When drinking soy milk, friends can add some other ingredients to the soy milk, which can not only improve the taste of soy milk, but also increase nutrition. Ingredients that can be added include red dates, peanuts or walnuts and goji berries.

Together, these elements can be used to supplement both protein and vitamins.

How much should I drink? Although soy milk is rich in protein, it is not better to drink more, so each of us can drink about 300 ml of soy milk every day under normal circumstances, and if it is a child, we have to reduce the amount by half. This is because soy products have oligosaccharides, which can easily cause bloating if the body consumes too much.

Soy milk has been loved by people since ancient times, and it can be said that it is a drink suitable for all ages, it not only tastes good, but also has very high nutritional value. However, even if it is such a good drink, it cannot be drunk at some times.

1. Don't drink soy milk on an empty stomach

Many people get up early and feel hungry so they drink a cup of soy milk, and after drinking, their stomachs are not so hungry. Although soy milk has helped people to stop their hunger temporarily, it is not here that soy milk can be used to its full potential. Because when you drink soy milk on an empty stomach, the protein in it will be consumed quickly.

2. Don't drink soy milk when it's not ripe

Some people are too anxious to cook soy milk, and when they see the foam on the soy milk, they think that the soy milk is cooked, and hurry to drink it. Then, after drinking, I feel unwell and want to vomit, which is actually the damage caused to the human body by uncooked soy milk. Therefore, when boiling soy milk, wait for the soy milk to boil for a period of time before drinking.

3. Do not take a thermos cup to bottle soy milk

Some people don't drink soy milk immediately after boiling it, but put it in a thermos flask to keep it warm, which is not right. Because, if soy milk is left in the thermos flask for a long time, it is easy to breed bacteria.

4. Do not add brown sugar to soy milk

Some people, especially women, like to add brown sugar to soy milk, they think that brown sugar nourishes blood, soy milk is nutritious, and adding them together is very good for the body, but they don't know that the acid in brown sugar will destroy the nutrition of soy milk.

Although soy milk is good, it is necessary to master the correct method and time to drink soy milk, otherwise the nutritional value of soy milk will be affected.

According to the individual's physique, some people are not suitable for drinking soy milk, especially people with poor physique, who will easily get sick when they drink soy milk on an empty stomach in the morning.

Don't drink soy milk on an empty stomach, you can eat it with bread or steamed buns and other foods, it is best to drink soy milk for breakfast, it is not suitable for drinking at noon and evening.

As long as you don't drink soy milk on an empty stomach, you can drink it at any time, but don't eat it with eggs, because they will produce ingredients that are not easily absorbed by the human body when combined.

Soy milk is not a panacea, soy products contain high protein, but not all diseases can be prevented.

Don't drink soy milk before going to bed at night, not only soy milk, but also water and food. If you eat too much before going to bed, your stomach will not be able to digest it easily, which will cause discomfort to your body.

It is easy to gain weight when drinking too much soy milk, and in addition to the soy milk that you squeeze yourself, many of the outside are mixed with soybean flour, which is not nutritious.

Many people like to drink soy milk and then eat fritters, as long as you don't just drink soy milk, there is basically no problem, but don't drink soy milk before going to bed, eating too much will cause insomnia.

I don't think it's better to drink soy milk at night, it's not easy to digest.

This statement is not true, soy milk, although very nutritious, is not suitable for everyone.

I can't drink soy milk during that time, and I don't know about that.

You can drink soy milk at any time, because soy milk is very good for the human body and can also supplement protein.

You can look it up on the Internet or ask a doctor or something.

In the morning, you can drink soy milk with steamed buns. Try to drink less water at night, and don't drink soy milk.

Soy milk is not easily digestible, so it is best not to drink it at night.

When is the time when you can't drink soy milk? I really don't know.

Jiafu Mid-Autumn Festival night banquet, Jia's mother invited everyone to Tubi Villa to admire the moon, and everyone beat drums and ate wine. Daiyu saw that many people in Jia's mansion admired the moon, and Jia's mother sighed that there were few people, not as lively as back then, and she didn't feel nostalgic for the scene. Xiangyun came to accompany her, the two came to the Cave Jingxi Pavilion to join the poem, Xiangyun Lianhantang crossed the crane shadow, Daiyu buried the soul of the poem in the cold moon, Xiangyun praised Daiyu's poems for novelty, Miaoyu heard and praised, and transcribed the poems of the two of them and ended it.

A cup of soy milk a day can enhance the body's immunity, prevent osteoporosis, and reduce arteriosclerosis. You can't drink soy milk before going to bed, and you can't drink soy milk on an empty stomach when you just wake up.

Don't drink soy milk before going to bed, which will lead to overnutrition Some people think that it is better to drink soy milk than to eat tonics, which is very rich in substances and can maintain the needs of the body. If you drink a glass of soy milk before going to bed, will the nutrition be better? In fact, this idea is wrong, you must not drink soy milk before going to bed, which will lead to excess nutrition.

Soy milk is rich in protein, many people like to drink soy milk, soy milk contains a lot of estrogen, especially for female friends have great benefits, but no matter how good things are, they can't drink casually. There is an uncle who insists on drinking soy milk for a long time, which eventually leads to overnutrition and chest development, which is caused by drinking too much soy milk. When we drink soy milk daily, we should also pay attention to this problem, and we should eat everything within our means, and stop in moderation.

There is a soymilk machine at home, and every few days I will also make some soymilk, and when I make soymilk, I will like to put some red dates, walnuts, etc., to supplement some nutrients, and at the same time it tastes good. People with stomach problems are not suitable for drinking soy milk, and brown sugar should not be added to soy milk.

Don't drink soy milk at night, because at this time, after a day of eating, the human body has consumed enough protein, and drinking soy milk at this time will cause a burden on the body, so you can't drink soy milk.

People who are taking antibiotics are not allowed to drink soy milk, because the two will have a chemical reaction, and they should not drink soy milk if they have low immunity or gastrointestinal function after illness or surgery.

Don't drink soy milk before going to bed at night, at this time the body has stopped metabolizing, and the digestion will be very slow when you lie down and sleep, and the soy milk will remain in the stomach, which will cause stomach ulcers.

Soy milk is a favorite food for many people, and many people take soy milk as breakfast, but you must pay attention to drinking soy milk, otherwise it is easy to induce diseases, so what should you pay attention to when drinking soy milk?

1.Not for everyone. The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication. Some medications can destroy the nutrients in soy milk. Such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, abdominal distension, diarrhea and other uncomfortable treatments.

5.Do not drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed; It does not play a tonic role sufficiently.

Drinking soy milk and eating some starchy foods such as bread, pastries, steamed buns, etc., can make the soy milk protein and gastric juice under the action of starch, so that the nutrients can be fully absorbed.

6.Do not drink undercooked soy milk. Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk. Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3-4 hours, the soybean milk can be rancid and deteriorated.