How to grow a little taller 20, how to grow a little taller

1。Eat properly and get some sun exposure. Food intake should not only maintain a balance with the consumption of daily life, but also meet the needs of growth and development, so it is necessary to arrange an adequate and reasonable diet.

Among them, protein is an essential nutrient for the body, and eggs, meat, fish, and dairy products have high protein content and high quality, and should be selectively guaranteed every day. In addition, calcium supplementation is also very important, because calcium is the main component of bones and is an indispensable inorganic salt in the process of growth and development. Proper sun exposure can promote calcium absorption.

2。Get sleep. Adequate sleep is very helpful for the human body to grow taller, because the secretion of growth hormone is generally highest two hours after falling asleep, and the secretion decreases in the third hour.

At other times of sleep, there is a second peak, and growth hormone secretion is very low during waking hours, so if you want to grow taller, you must get enough sleep.

3。Increase physical activity. Life lies in sports, and height development is closely related to sports.

Proper exercise can accelerate the blood circulation of the whole body, promote metabolism, so that the osteochondrage can get sufficient nutrition and grow vigorously, so that the growth of bones will be accelerated, and the height will naturally grow taller. For example, running, playing ball, horizontal bar overhang, swimming, skipping rope, etc., try not to do weight-bearing exercises.

4。Keep your spirits happy and reduce mental stress.

5。Appropriate vitamin and mineral supplementation.

6。You can go to the hospital to check whether the epiphyseal line has been closed, if not, it is more likely to grow taller; The reverse is smaller.

Exercise more, especially basketball.

Drink more milk, exercise more, jump, play basketball.

Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

Movements that require jumping. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can keep enough sleep through scientific exercise and scientific diet, don't stay up late, sometimes your legs may kick when you sleep, that is the herald of growth. You can choose milk for drinks, and meat with high protein is recommended for food. Of course, nutritional balance is also important.

Don't be a picky eater.

The average person does not fix until the age of 20.

I have a friend who is also short.

But he was determined.

He exercises tomorrow.

Drink milk and play basketball.

Jump rope and so on. Five years have passed in the blink of an eye.

Now he has grown taller.

More than 10 centimeters.

If you want to have a charming height, I'll tell you.

Balanced nutrition is so good that zinc and calcium are replenished quickly! Safe, affordable and healthy! Soybeans, black fungus, and pig blood kelp can be added to the food to facilitate bowel movement and promote health

It is also necessary to maintain a good attitude, adequate sleep, balanced nutrition, and moderate exercise. Eat more walnuts, black sesame seeds, and Northeast black fungus to increase kidney motility.

I've been waiting for a long time.

Do more jumping and upward stretching exercises, then eat some nutritious food, don't rush to supplement a lot of calcium before you are a minor, if the bone suture is closed early, there is no possibility of growing taller.