Is a glass of soy milk good every morning?

The benefits of soy milk are as follows- 1. Strengthen the body. Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness. 2. Prevent diabetes.

Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes, and is an indispensable food for diabetic patients. 3. Prevention and treatment of hypertension. The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances.

Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure. 4. Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm.

If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%. 5. Prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

The lecithin contained in soy milk can also reduce brain cell death and improve brain function. 6. Prevention and treatment of cancer. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer.

According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly. 7. Prevent bronchitis. The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells. 9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

Soy milk is a favorite drink and a nutritious food for all ages, and enjoys the reputation of "plant milk" in Europe and the United States. Nutritional efficacy: Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk.

Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma. Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

The fittest: It can be eaten by the general public. There is something for women, the elderly and children.

Adults can drink 1 2 times a day, 250 350 ml each time; Children 200 230 ml will do. Special tip: Soy milk is cold, so people with stomach cold, spleen deficiency, diarrhea, and abdominal distension should not drink it.

Drinking uncooked soy milk will cause nausea and vomiting poisoning symptoms, can not be washed into the egg, the egg white of the egg will combine with the tryptone in the soy milk to produce a substance that is not easy to be absorbed by the human body, do not use soy milk instead of milk to feed the baby, because its nutrition is not enough to meet the needs of the baby's growth, do not drink soy milk on an empty stomach, soy milk can not be drunk with medicine, drink soy milk do not add brown sugar, white sugar must be cooked and removed from the heat to add. It is not advisable to drink too much, so as not to cause indigestion, bloating, diarrhea and other discomforts.

It's definitely good, and it's much more nutritious than eggs.

There are benefits. But people with gout should drink less.

Men drink more and raise their shapes! So eat soy milk to make up soy milk! ~