What s going on with dreaming all the time!! It s annoying.

Hello, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you're experiencing insomnia because of your dreams, what do you need to pay attention to? You need to relax your mind, don't pay too much attention to dreaming, between half an hour and 1 hour before bedtime, don't think about problems or read books, etc., do appropriate physical activities (such as walking), and avoid stressful mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist. Thank you.

Because you're thinking too much. Listen to more songs when you're fine, maybe it will be okay after a while.

You said that others dreamed of you, this Ken Sun Ye must have been told by someone else!

Normally, when we dream of a person or an event, we usually think of it during the day or subconsciously think of a person or something in our consciousness! This is why the ancients said that there are thoughts in the day and dreams in the night.

I also dream about a person or an event occasionally, and I personally think that dreaming about people and things is nothing more than the following situations:1Fear.

fear of someone or something that has already happened (to come); 2.Hate. Grudge against someone or something in the past.

3.Nostalgia. Nostalgia for someone or something in the past.

4。The yearning and longing for people and things that they are powerless to change but want to change!

Combined with someone taking the initiative to tell you this, I think it's a crush or a hint that she likes you! Ha ha.

If it's a man, there's a 60% chance it will be interesting to you.

I would have wanted to sleep with you a long time ago.

First of all, it depends on your age, young people are more informed, active in analysis, and not like older people have a stereotype.

Secondly, it varies from person to person, I dream frequently, and the pressure of high school study is so heavy, I still dream every day, and I can remember it clearly when I wake up, which does not affect my rest and study at all. I read a lot of books about dreams and couldn't find any answers.

Now let's talk about how to fix it:

Reading and listening to ** cannot be effectively solved, because people's personalities and thinking are different, and the effect is different;

It is helpful to replenish the brain, and gaining weight can also be improved;

My experience is: to reconcile yin and yang, the simple and effective way for the time being: --- barley porridge for breakfast, or if you feel troublesome, use a soybean milk maker, add a little black beans and other supplements; Simple and effective!

Everyone can dream, the left and right hemispheres alternately dream, the dreams that can be remembered are half of the brain, and the dreams that can't be remembered are made by the right hemisphere.

Dreaming is caused by the lack of rest of the brain, so you should try to relax your brain.

Thinking about it day and night, and having dreams at night, it is also related to the deviation of the physique, do a TCM physical examination and then try symptomatic conditioning?

Try not to think too much about it half an hour before going to bed, keep your brain in a relaxed state, and eat less, and drink a glass of milk will improve the quality of sleep, try it!

Why do you dream a lot at night?

Don't be scary. It's hard to be the same as that movie? The Prophet

Either you've watched too many movies, or you've got special features.

It is estimated that it must be very forward-looking for you personally, and if you are so accurate, you can be a prophet!

Damn, hurry up and buy a lottery ticket, what are you waiting for the bicycle to pinch?

Don't think too much about it.