Is it bad for the body to drink carbonated drinks regularly?

There are mainly the following 6 types of hazards: 1Carbonated drinks contain a lot of pigments, additives, preservatives and other substances, none of which are good for the body.

These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel. 2.It is easy to cause obesity Carbonated drinks generally contain about 10% sugar, and a small bottle of calories can reach 1,200 kcal.

3.Damage to teeth Soft drinks have apparently become one of the most important diets for tooth decay. Acids and acidic sugar by-products in soft drinks soften tooth enamel and promote cavities.

If the enamel is softened, combined with bad habits such as improper brushing and grinding, it can lead to tooth damage. 4.Affects digestion Drinking too many carbonated drinks is not only not good for the stomach, but it can also greatly affect digestion.

Because a large amount of carbon dioxide inhibits bacteria in beverages, it also has an inhibitory effect on beneficial bacteria in the human body, so the digestive system is damaged. Especially for young people, drinking too much at once can easily cause bloating, affect appetite, and even cause gastrointestinal disorders and gastrointestinal diseases. 5.

Causes osteoporosis Drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium. The ingredients of carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this phosphoric acid can subtly affect your bones, and drinking carbonated drinks will threaten your bone health.

The intake of a large amount of phosphoric acid will affect the absorption of calcium, causing an imbalance in the ratio of calcium and phosphorus. Once calcium is deficient, it is very damaging to the physical development of adolescents in the process of growth, and calcium deficiency undoubtedly means slow bone development and osteoporosis, so some data show that adolescents who often drink a lot of carbonated drinks have three times the risk of fractures compared with other adolescents. 6.

Prone to kidney stones Calcium is the main component of stones. After consuming too much caffeinated carbonated beverages, the amount of calcium in the urine increases dramatically, making them more susceptible to stone formation. If more caffeine is taken, then the danger is greater.

Magnesium and citrate in the human body can help prevent the formation of kidney stones, but after drinking caffeinated beverages, these are also excreted, which greatly increases the risk of stone disease.

Calcium is lost, and carbonic acid takes calcium away.

1. Drinking carbonated drinks is easy to make people fat, and carbonated drinks do not have any nutrients in them, so if you drink carbonated drinks every day, it will increase the chance of gaining weight.

2. Drinking carbonated drinks often will also increase the risk of heart disease, because the granulated sugar and liquid fructose in carbonated drinks will increase blood sugar, and the high sugar state of the human body will cause the burden on the stomach, blood vessels, and kidneys, resulting in an increase in heart load, which will lead to an increase in blood pressure, which will cause heart problems.

Third, carbonated drinks contain granulated sugar and liquid fructose, which can also lead to fat accumulation, enhance the risk of arteriosclerosis, and people who regularly drink carbonated drinks will also lose calcium, which can easily lead to osteoporosis.

Fourth, drinking carbonated drinks regularly will corrode teeth, make teeth calcify or grow into rhubarb teeth, tooth loss, etc.