Everything about Skinny 100

1.Get a good night's sleep first.

2.Eat less every day. Try to eat as much as possible at noon. Also give yourself more water and eat more fruits.

3.Exercise more. If you wake up early every day, you can go out for a run.

If you don't go out, you can twist your body more when you are at home. But the most important thing is that the amount of exercise must be high. Be sure to sweat more and exercise at least 10-12 hours a week.

4.Strengthen your willpower, don't drink and eat after exercising, and you will naturally not want to eat too much after a while

Listen to me yes, that's how I lost it.

There are many ways to do this. In short, drink plenty of water, exercise, and don't overeat.

A few friends who hadn't seen each other for a while said, "You've lost weight." "And then, there was no then.

What is the phrase "you have lost weight" trying to express? Care? Pleasantries? Or is it a compliment?

So, I didn't know how to respond, so I had to "hehe".

When we communicate with people, it is best not to let people guess, either not to say it, or to express the meaning clearly.

If it's a compliment, you should complete the words: You have lost weight, but you look more energetic, your body is getting better and better, have you done any exercises recently?

If it's derogatory, it doesn't matter, there are really a lot of troubles recently, it doesn't matter if you're thin or fat, and the month is "cloudy and sunny", right?

Maybe it's because I'm thinking too much, and the other party just says something unconsciously.

In short, do you have similar words to compare yourself or do you have half of the words and no second half? Before speaking, you should go through it quickly, what is the purpose of the speech, and how to express it appropriately. In this way, you can improve your oral expression skills and don't say those ambiguous words.

I also want to know the reason, after all, a fat destroys everything, everyone understands the truth, but the stalemate can't be sustained.

Keep your mouth shut, open your legs, exercise more, eat more fruits and vegetables, go to bed early and get up early, and have a peaceful mind. You're going to be skinny.

Insist on aerobic exercise every day to alternate aerobic and anaerobic, and the effect of fish food is better, and it will be effective for 1 to 2 months.

What's the reason? Do you need to take ** medicine if you want to lose weight?

Know, if you want to **, you have to go on a diet, and people who are on a diet see that they can't eat the food they like but can't eat it, which is the most distressing.

Of course. If you are very thin, you will look like you are sick every day, and some clothes will not hold up.

I don't know, because in my cognition, as long as a person is relatively thin, no matter what he does, he will be very relaxed, and it will also give people a special feeling of spirit.

I know that although these thin people often make many people envy their figures, they also have their own troubles.