Is it harmful to eat more eggplant, and what are the disadvantages of eating too much eggplant

What is the nutritional value of eggplant? Is it good to eat more eggplant?

In fact, it is good to eat eggplant often, but it is not good for the eyes because of improper cooking, such as fried eggplant, roasted eggplant, which is cooked with a lot of fat, which is very harmful to the body, and ordinary steaming is not a problem.

Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is high. It contains 750 mg of vitamin P per 100 grams, which is beyond the reach of many vegetables and fruits.

Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, and prevent hardening and rupture, so eating some eggplant regularly helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, protect the cardiovascular system, ascorbic acid, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, maintain normal cardiovascular function, prevent hardening and rupture, so eat some eggplant regularly, help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Cardiovascular protection, ascorbic acid: In addition, eggplant also has the effect of preventing scurvy and promoting wound healing.

Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer player; Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever.

Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content. Anti-aging:

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can prevent the blood cholesterol level from increasing, which has a positive significance for delaying human aging.

What is the harm of eating too much eggplantNowadays, people are in contact with a lot of dishes, especially many vegetables, which will have different tastes after different production methods, even if they retain some of the original flavors, they can also be made more distinctive through the production methods, such as stir-frying and frying eggplants, and different production methods will bring different taste enjoyment. In the eyes of some people who love eggplant, what are the disadvantages of eating too much eggplant, and the question is not worth paying attention to.

You must know that eating too many vegetables will have a bad effect on your body, such as yams, eating too much may bring farting, and eating too many persimmons may also bring a heavier cold, which will have a bad impact on women's menstrual period. From this point of view, it can be seen that even some vegetables with shirts that are good for the human body will cause some bad effects in the process of eating them for a long time and in large quantities, let alone eggplants.

It's just that in the process, because eggplant lovers like it so much that they like the taste it brings to themselves, they ignore some of the bad effects it has on their bodies. In fact, no matter what kind of ingredients people taste, they should try to control the amount of their intake to avoid excessive intake of their own body has a bad effect, especially for children, their self-control is very low, parents must control the amount of eggplant they consume after learning about the disadvantages of eating too much eggplant.

1. Eggplant itself is a good food, especially purple eggplant, but because eggplant is easy to absorb oil, eating more eggplant will consume too much oil;

2. Eating eggplant before surgery, the anesthetic may not be able to be normally divided and slowed down, which will delay the patient's recovery time and affect the patient's speed;

3. From the perspective of traditional Chinese medicine, traditional Chinese medicine believes that eggplant is a cold food, indigestion, and people who are prone to diarrhea often eat it and are prone to diarrhea;

4. Old eggplant, especially the old eggplant after autumn, has more solanine, and the smile is harmful to the human body, so it should not be eaten more.

Eggplant can be poisoned if eaten too much.

Eggplant is a plant of the Solanaceae family, and Solanaceae plants often contain some secondary metabolites of alkaloids, the most common of which is solanine. Solanine has the functions of strengthening the heart, lowering blood pressure, inhibiting cancer cells, and inhibiting microorganisms, but it can also poison people when ingested too much.

The solanine in eggplant is mainly found in the pulp of the fruit and not in the eggplant skin. However, the color of the eggplant skin has a lot to do with the solanine content in the pulp. Purple eggplant has a high content of solanine and a low content of green eggplant.

That is, the darker the color, the higher the content. The assay also found that the solanine content of underripe eggplants was higher than that of long-ripened eggplants. Eating a large amount of high-solanine eggplant is prone to nausea and vomiting and other uncomfortable reactions.

Under normal circumstances, it is safe to eat 250 grams of eggplant in one meal.

Zhumen eggplant stinks, there are frozen bones on the road, it's good to have vegetables to eat! I've been eating for a long time, and I'm hungry for two meals before eating.

Everything has a degree, and eating too much is definitely not good, but you can't feel it all at once.

Moderate amount.

It's not good to eat too much of anything, it should be in moderation, eggplant has the effect of **.

If you don't eat too much, it won't be good to eat too much, so it's better to eat it in moderation.

No, as for the quality of your eggplant, it's hard to say.

There is usually no problem.

I guess there won't be a problem.

Eggplant is a common vegetable, but compared with other vegetables, it is rich in vitamins E and P, and has special therapeutic value.

There is 150 mg of vitamin E per 100 grams of eggplant, which is 8 times that of peanuts and 7 times that of bananas. Vitamin E can strengthen the antioxidant effect of cell membranes, resist the damage of harmful free radicals to cells, prevent arteriosclerosis and hypertension, promote gonadal and gastric juice secretion, regulate the central nervous system, and prevent cataracts. Recently, relevant scientists have found that vitamin E can protect the proteins related to aging in the body, so that the oxidation in the human body can be inhibited, and the aging process is slowed down.

Eggplant contains 700 mg of vitamin P per 100 grams, which is 10 times that of citrus and 15 times that of apricots. Vitamin P can enhance cell adhesion, promote cell metabolism, maintain normal physiological functions of the body, protect vascular circulatory function, prevent and treat longevity spots, sjogrenosis, stomatitis, etc. At the same time, the saponin contained in eggplant fiber can also reduce the content of cholesterol in the blood, so eating eggplant often is good for the prevention and treatment of cardiovascular diseases.

However, eggplant is sweet and cold, and it is even colder in autumn. Therefore, the elderly should eat eggplant in moderation, especially those who are weak and cold, and pregnant women should not eat more.