What to pay attention to in boxing What to pay attention to in boxing

The elbow hurts because your punch is too straight, and the masters are straight but not straight after punching, and bent but not bent! What consciousness? It seems that the fist arm has been straightened, but the joint is not fully extended in place, and there is still some room for movement!

There's nothing wrong with punching in the air, as long as it's done correctly! Sanda players often practice empty punches, and the term is called air punching exercises!

And as the friend upstairs said, punching is the process of driving the whole body, and the method must be mastered! Practice more! Experience more, ask more about knowing, and you will improve!

Remember how to exert force, not the arm punch, but the foot drive the across, the straddle drive the shoulder, the shoulder push the arm, and then go straight out without the elbow, and then practice more, only practice more and there is no shortcut! Remember the process of exerting force.

It doesn't matter if you punch out, this is a beginner's mistake, the back foot kicks the hip along the shoulder, and the foot steps before punching and returns to the original position at the same time, which is a complete punch. If you don't close your fist, you will have the shoulder and elbow pain you said.

Your arm hurts because your air strike stretched your elbow joint.

Air strikes are to be practiced, but the speed goes from slow to fast, and it is best to find someone to teach it.

At first, I thought I was doing the right thing.

Find someone who practices boxing and take a look at it to realize that it's basically all wrong.

It's not that you can't hit people.

It is wrong to just follow the requirements of boxing.

The technique of trajectory punch is good.

Have a look at it sometime.

Pay attention to your speed and strength. Also, you have to pay attention to the way you throw your punches.

Many novices are prone to injuries to their cervical spine when they are boxing training, so be sure to pay attention to this!

The precautions for boxing are as follows:

1. The warm-up time should be sufficient, otherwise the body will not be fully stretched. Leg stretches should be done every 15-20 minutes during class.

2. Tighten your abdomen and jaw, and keep your breath in front of your face with your fists (defensive posture) without holding your breath.

3. Avoid long-term training like professional athletes, and should alternate between large and low exercise exercises.

4. Do not twist the hips forward when kicking sideways, otherwise the pressure will concentrate on the knees, and the toes will be sprained.

5. Don't stiffen your knees to reduce the cushioning force, and lift your knees when you turn around, otherwise you will sprain your cruciate ligament.

6. When punching, you should drive the punch from the shoulder, and keep looking at the target until you complete the punching and kicking action.

7. Avoid back kicking in a crowded room.

8. Avoid excessive force on elbows and knees; Avoid dislocating due to excessive movement when performing dodge or punch maneuvers, and avoid twisting movements.

9. If the following situations occur, you can stop the exercise (leg fatigue, pain and discomfort in the human body, dizziness, fast heart rate, etc.).

Training should be directed at all parts of the body. For example, in training, there should be both offensive training and good defensive training. If you don't have a well-rounded skill that only attacks and doesn't defend, you'll be in a passive position in the game.

Another example is that we should strengthen the training of the left straight fist, some athletes have a strong right hand offensive ability, but neglect the training of the left hand in the competition, and their technique is limited. If an athlete can use his straight left hand well in a match, he is an athlete with good all-round skills. For example, there are boxing champions who dominate the boxing world.

Their straight left has been grinding for a long time. Their straight left hand was fast and hard, and one punch could win the match.

The power, movement, and reflexes of boxing come from speed. Only with speed can we be comfortable in the competition. Therefore, in boxing training, speed training should be carried out throughout the athlete's training process.

The speeds mentioned here include reaction speed, movement coherence speed, and body movement speed. These three aspects are indispensable. The athlete's technical movements should be combined with the footwork movements, which are also the basic skills training of the athletes.

If the athlete's offensive technique and defensive counter-attack technique are correct, coupled with the flexible pace of movement, it will effectively destroy the opponent's attack distance to himself, so that the opponent has no way to go, thus disrupting the opponent's attack.

The confrontation in boxing is fierce and brutal, which is unbearable for ordinary people. The frequency of strikes is high and the intensity is high. It is necessary to have both strong physical and psychological qualities.

In the game, a temporary attack can turn into defense in an instant, so the alternation of the two should be quick. If it's not fast, it will be in a hit situation. Chinese boxing training attaches great importance to alternating offensive and defensive training.

The basic skills and psychological qualities of athletes are also gradually improving. The boxing method and rhythm are not uniform and may hit the psychological tactics in an instant.

Boxers have higher requirements for physical fitness. They should not gain weight, but they should also be in good physical condition. Therefore, in training, it is necessary to rely not only on exercise methods, but also on a scientific diet.

Especially during competitions, nutrition should be provided correctly before, during, and after each competition. The athlete's energy loss peaks at its maximum after pre-competition training. At this time, we should scientifically replenish water, electrolytes and sugar, because such ** is fast and effective.

First of all, you must go through professional guidance, and at the initial stage, you should mainly play sandbags, pay attention to protect your wrists, as well as your head, and do a good job of safety measures.

When practicing boxing, we must pay attention to the strength of our hands, because only in this way can we ensure our good health and not be damaged in any way, and secondly, we should also do a good job of protection.

Pay attention to the amount of exercise, pay attention to the posture of the punch, the speed of the punch, the weight of the punch, the boxing match is very exciting.

Hello friends! Boxing has a great impact on the human body and society, and these effects are mainly manifested in the following aspects:

1: Enhance the strength of the human body, boxing enthusiasts who regularly practice boxing can improve the ability of muscles to work for a long time in practice and competition, and improve the activity function of various systems of the human body; So as to enhance and improve the endurance of the person, so that the human body can adapt to work, training and competition in a state of high tension for a long time.

2: Improve agility and reflexes, people who practice boxing regularly, their agility and reflexes will be fully exercised and improved, this agility and reflexes are manifested in daily work and life, it will make you feel that life is easy, so as to increase people's joy and interest in life.

3: Promote the healthy development of body and mind, long-term engagement in boxing, will cultivate people's tenacious struggle, dare to fight, indomitable will quality, but also cultivate people's dedication to the cause and the spirit of persistent pursuit.

4: Effective means of self-defense and self-defense, through the training of boxing hitting and fighting ability, can improve the practitioner's self-defense awareness and self-defense methods, and naturally master the ability of self-defense and self-defense in the practice of hitting and being beaten, and improve the practitioner's self-protection ability when encountering aggression.

Novice boxing, this thing must be practiced! Ordinary people can easily learn it.

Bandages, fist gloves, mouth guards, sandbags, hand targets, of course, the most important thing is to have a good sparring partner!!

Skipping ropes, bandages, fist gloves, mouth guards, sandbags, pear balls, hand targets, foot targets.

Of course, it's time to buy boxing gloves and punching bags.

1. Be prepared for activity, especially hitting the arm. It is better to play volleyball and basketball for a while before hitting the sandbag, so as to achieve the purpose of unblocking qi and blood and moving muscles and bones.

2. Before hitting the sandbag, novices should first move their bodies, especially the wrists and ankles, and it is best to feel that the whole body is slightly hot and sweaty.

3. Prepare a pair of boxing bandages, wrap your hands carefully until the back of the wrist joint, and wear appropriate practice gloves.

4. When hitting sandbags, we should follow the principle of step-by-step, the power of hitting from light to heavy, from slow to fast, and the technique from a single technique to a combination technique.

5. Move around the sandbag, shake the body, don't use the strength of the whole body to punch when hitting the sandbag, you want to click at once, click at once, whether it is a jab hook or a swing box, don't use too much force, standardize your movements, and experience the correct focus.

6. When boxing, when the fist is to touch the sandbag, the wrist joint should be tense, the fist should be clenched, and the fist surface should be flat. When hitting the sandbag with a wrestling hand or pumping hand, the shoulder, elbow, and wrist joints are fully relaxed. Before the exercise, the finger joints should be hot before they can be beaten, or they can be lightly dropped and pumped with sandbags, and then hit hard after the fingers are hot.

7. The posture of clenching the fist, in addition to the flat fist surface, should also be slightly buckled, so that the fist and the forearm are integrated, so that even if the fist is not completely clenched, it will not be bruised.