When is the best time for breakfast? What is the most nutritious breakfast pairing?

A nutritious breakfast should consist of milk, eggs, snacks and fruits. In general, it is advisable to choose foods with small size and high energy density for breakfast. Generally, it is not advisable to use a lot of fresh vegetables, and eating porridge and pickles for breakfast does not provide enough heat and nutrients.

It is best to drink milk for breakfast. The following are the four types of reasonable and nutritious breakfast: beverages (milk, soy milk, fruit juice), eggs (poached eggs, scrambled eggs), dim sum (wontons, dumplings), fruits (apples, peaches, pears, bananas, grapes).

Choose any one of these four categories, and when combined, it is a very scientific and nutritious breakfast.

The best time to eat breakfast is generally 7:00 to 8:00 in the morning, when the body's digestive system is in good condition.

During sleep, the body's basal metabolic rate decreases, and the body's various organs are in a state of quiet rest. The digestive system slowly digests and absorbs the food and nutrients left over from the previous meal. After waking up in the morning, all organ systems of the human body wake up, and the digestive system gradually recovers its work efficiency.

If breakfast is eaten too early, the digestive system has not fully digested the leftover food from the previous meal, which is not conducive to digestion. If breakfast is eaten too late, it will affect the secretion of gastric juice, which in turn will affect the excretion of bile. Therefore, eating breakfast too early or too late is not good for your health.

However, for people who need to get up early to eat, it is recommended to eat breakfast about half an hour after waking up to ensure energy**, and do not have to wait until a fixed time period to eat breakfast.

Breakfast is essential for the human body and affects the overall state of a person's day to a certain extent, so it is recommended to consume breakfast in time.

The best time for breakfast is 7:00-9:00.

It is usually better to wake up around 7 a.m. and eat breakfast 20 to 30 minutes after that, when the appetite is at its highest. There should be a certain interval between breakfast and lunch, generally about 4 to 5 hours, that is to say, breakfast between 7 and 8 o'clock is good, if breakfast is too early, then the number should be increased accordingly or the lunch should be advanced accordingly. Also, it makes sense to drink some water before having breakfast after waking up.

Some people eat breakfast early, on the one hand, to rush to school and work, and on the other hand, older people are used to getting up early, so the time to eat breakfast is naturally advanced to five or six o'clock in the morning. Studies have shown that eating breakfast so early is not conducive to digestion and absorption.

During the night sleep, most of the organs of the human body are fully rested, but the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and do not really enter a state of rest until the early hours of the morning. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristalsis rhythm of the gastrointestinal tract. Especially for the elderly, the secretion of digestive enzymes in the stomach, intestines and pancreas is reduced, and the digestion, absorption and metabolic function are reduced.

After a night's sleep, the human body consumes a lot of water from urine, **, and breathing, and the body is in a physiological state of dehydration after getting up in the morning, so don't rush to eat breakfast, drink a glass of boiled water first, which can not only correct physiological dehydration, but also reduce blood viscosity, improve organ function, and have great benefits for preventing the occurrence of some diseases.

A reasonable breakfast framework should include the following three categories of food:

The first category is carbohydrate-rich cereals, such as bread, steamed buns, flower rolls, bean buns, rice porridge, noodles, cereals, buns, wontons, biscuits, etc.; Carbohydrates are the main source of glucose in the blood, and they are the most direct, fastest and cleanest energy required by the brain, and they are indispensable for a nutritious breakfast.

The second category is foods rich in protein, such as milk, yogurt, eggs, salted duck eggs, soy milk, ham, meat, etc.; If there is only the first type of food for breakfast, and there is no second type of food (rich in protein), then the concentration of glucose in the blood will quickly drop and lose stamina, that is to say, before noon, the glucose will be consumed, so it is not enough to eat bread, steamed buns, porridge and other food foods for breakfast. Limb.

However, excessive protein intake can increase the metabolic pressure on internal organs, such as the kidneys. Whey protein is a high-quality protein that is easy to digest and can do more with less when supplementing with protein.

The third category is fresh vegetables, fruits or juices that are rich in vitamins and minerals. It is to improve the quality of breakfast, and it is more conducive to nutritional balance with vegetables or fruits in a convenient breakfast.