How long do I have to train like this to get out of muscle?

You might not do much if you do that, hehe

Your plan (do push-ups every night before going to bed, and the one that lies flat and slowly raises your legs 2 sets of 10 each, with no more than 1 minute interval in between...) When I was done, I went to sleep... Because I'm so tired) The muscles used are pectoralis major muscles, triceps muscles, abdominal muscles Muscle growth is controlled by the principle of excess recovery, after high-intensity training, muscle energy is depleted, muscle tissue structure is slightly damaged, in order to withstand greater intensity next time, the muscles will absorb nutrients, restructure the structure, at this time the muscles will recover to a stronger degree than last time.

So, do 6 or 8 push-ups, and the key is that by the last few are already your maximum limit, and if the weight is not enough, you can carry a dumbbell plate on your back and do 3 sets

Sit-ups to exhaustion 3 sets

Muscles can grow at any time, and sleep can only help.

Remember to supplement nutrition within 1 hour after practicing Have the ability to eat protein powder, and don't have the conditions to eat a few proteins

It won't work. It will take a long time to take effect.

If you want to build muscles, you have to train at the same time in the morning and evening, and get up early to train your muscles for at least 20 minutes, such as push-ups and sit-ups.

It's okay to be casual at night, but it's best to rest for a while and not sleep after doing it.

Stick to it for a month or two. There will be results.

But it's best to keep going, or you'll lose all your work if you stop.

It should be two months, but it has to be combined with the diet, eat more protein, and supplement it at night before going to bed.

Gradual!!!

Match your diet! Also have a routine in your life! Get enough sleep! No smoking!! Have moderation in your sex life, don't do it too often!! That's it.

Gradual!!! Don't go too far!! Reasonable arrangement! It backfired!! Generally, in the morning, you can run for 40 minutes (with sandbags tied to your legs and gradually increased in sandbags)! Boost your afternoon workouts!

You may not be able to do so. First of all, no matter what you do, you must have perseverance, and your exercise volume is not up to it, each exercise is at least more than half an hour; Push-ups and sit-ups are 10 sets each, each 10 sets are done in the morning and evening, and then gradually increase, and if you have time, you can run again, I think this will be very good for you.

If you want to find muscles, many times, a large amount of exercise in a short period of time, you must do your best, and the last few to do are the muscles that grow. (Schwarzenegger's experience).

However, as long as you exercise, no matter how much you do, it is good for your body (walking, cycling, and running are all exercises), and it is best to do what you can, and physical health is the most important thing.

It needs to last at least half a year, and it must not be stopped. If you stop, you will lose all your efforts.

How to train a body of muscles quickly?

You don't have to be afraid of difficulties, start with about 20 push-ups a day, about 30 sit-ups to train your hands and abdominal muscles, run for 1 hour in the morning to train your leg muscles, slowly increase the amount of exercise, and stick to it for a long time, so that you will have a body of muscles

This is not something that can be practiced in a few days, it requires perseverance and patience, first of all, we must have absolute confidence, believe that we can exercise a good muscle, secondly, we must be motivated, thirdly, we must have steps, and fourthly, we must be patient.

Take the points and leave, hehe.

Go to the gym every day! Practice for a few more hours a day! I think I can practice a little bit in a month.