Some questions about women s menstrual periods.

Do not eat cold things during the menstrual period, especially ice cream and green tea. Green tea is cold and should not be drunk.

Drink jujube tea to nourish blood.

Drink longan walnut tea to replenish qi.

You can eat something light, but you can't eat something spicy. Tone your body according to your age! In short, it is best to do less strenuous exercise and drink more plain water.

1 Reduce alcohol and coffee consumption.

2 Eat starchy foods in small amounts regularly to prevent blood sugar from dropping.

3 Take Vitamin & Mineral B6 (no more than 100g per day), Vitamin C, Magnesium, Niacin, Zinc and some primrose oil every night. You'll want to observe for at least three months to see if these things work for you.

4 Yoga, acupuncture, similar** and hypnosis have all been reported to help reduce menstrual cramps.

Foreword: The topic of "women's menstruation" has always been a relatively sensitive topic, and many girls feel very inconvenient and ashamed due to menstrual problems in their lives. So how do girls refuse menstrual shame in their lives? Let's take a closer look.

1.Accept your body.

Girls should learn to accept their bodies in life, and accepting menstruation is a natural process of women's sexual cycle. Don't feel embarrassed or ashamed about menstruation, because it's a natural phenomenon and something that every woman goes through.

2.Use appropriate hygiene products.

During menstruation, girls need to use appropriate hygiene products, such as sanitary napkins or menstrual cups. Try to choose the best and most suitable brand, and pay attention to hygiene. At the same time, you can also use some products that can reduce menstrual discomfort, such as warming your baby, hot water bottles, etc.

3.Choose your clothes carefully.

During menstruation, girls need to choose their clothes carefully. Choose comfortable, loose-fitting clothing and avoid wearing clothing that is too tight or breathable. At the same time, you can also choose clothes with a darker color that is not easy to be left by stains to avoid embarrassment.

4.Take care of your menstrual problems.

During menstruation, girls need to properly handle menstrual problems to avoid unnecessary embarrassment. For example, you can prepare hygiene products in advance, carry them with you, and take care to change them. At the same time, you can also avoid some activities that may cause embarrassment, such as swimming, yoga, etc.

Summary: Girls should learn to accept their bodies in life, use appropriate hygiene products, choose clothes carefully, and properly deal with menstrual problems. At the same time, you can also communicate with the people around you, so that everyone can better understand and respect women's menstrual cycles and avoid unnecessary shame and embarrassment.

1. Try not to wash your hair during the menstrual period: be sure to blow dry your hair immediately after washing. During the menstrual period, you can wash your hair at noon.

2. Pay attention to keeping warm during the menstrual period: that is, blow less air conditioning, the air conditioner is on, and you still need to wear more clothes in the air conditioning room.

3. Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the dirty blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the menstrual period more comfortable, longan red date tea, health tea, zhenwei danxin, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cakes during the menstrual period, because eating a little sweets during the menstrual period can help the metabolism of dirty blood.

5. Refuse fatigue: It is important to get enough rest, overwork will lead to prolonged menstruation or excessive blood loss.

6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

7. Avoid bathing: Because the uterine opening is relatively open during the menstrual period, it is also more susceptible to pollution, so it is best to take a shower.

8. Suitable food during the menstrual period: You can eat more sesame oil pork liver in the first few days of the menstrual period to help the waste blood discharge. After a few days, you can eat sesame oil kidney flower.

Don't eat cold, spicy, raw, and drink tea made with brown sugar.

Don't use cold water, don't eat cold things, your stomach will hurt,