I learned to play ball, I played center, how can I become powerful?

Hello, I'm also a basketball enthusiast and played at the center position in college. Strength is important for a center forward, and there is often a lot of physical contact. Personally, I think that the most important thing is leg strength, whether it is grabbing rebounds or doing various movements under the basket, if you can't stand steadily, you won't have offensive power.

Personally, I prefer to use my legs to ride a bicycle with a sandbag on my legs to exercise the strength of my whole leg, and I am personally very satisfied with the results. The second is the training of the abdominal muscles. I used to have a misconception that abdominal strength is not so important, but the strength of the lower limbs is transmitted to the upper body through the abdomen, so the abdomen is equivalent to a spring, if your abdomen is basically stronger, then the power transmitted from the lower body to the upper body will be less lost, on the contrary, the upper body will be weaker.

So it's necessary to do 200 sit-ups a day. In my eight years of experience, the most important thing in the upper body is arm strength, because whether it is shooting or passing, if the arm is weak, the ball will not be held steadily, and it is easy to make mistakes. I mainly do push-ups to exercise arm strength, push-ups every other day do good results, should not be done every day, to let the muscles have a recovery period.

Hope it helps.

As long as you can stick to it, it will be effective.

Enough height, strength, lifting dumbbells, exercises, etc.!

The prerequisites for a center forward are very important.

Practice more exercises like weightlifting.

Exercise, sometimes you don't need a method, you just need to exercise, keep exercising, what dumbbells, push-ups or something.

Eat more, do more strength training, lift weights or something.

Look at what kind of strength you need to do, whether it's leg strength, or waist strength, or upper limb strength, if it's a simple exercise, you don't need too many tools, you can do it at home, sit-ups, push-ups, frog jumps, etc. You need to pay dumbbells, so basically you save money to go to the gym.

I am the center of the varsity team I hope it will help you Push-ups 100 times a day 100 sit-ups 100 squats 100 frog jumps 400 meters These are the basics of the day Practice first Just do it You don't have to do so much at the beginning Just do as much as you can 100 a day is the role of maintenance It is best to do 7 days a week 2 times a small force 1 time a big force But these require professional equipment Good luck

Center, I think you also know what the requirements of the center are, strength and positional sense, overall situation, in the big gate and gunner under the basket, to have strength, the first to bench press, first to practice calf and thigh, the second upper limb that is dumbbell barbell, and rubber band running.

Do strength training, such as push-ups, dumbbells, etc.

Basketball Teaching: How center players train their layup skills is definitely practical.

First of all, you need to strengthen your self-confidence and meditate on what I can do. I personally think lifting dumbbells can increase strength, you can give it a try!

First, faith must be there. Second, dare to grab the ball just to watch the ball and look hard to jump up when it is about to fall. Thirdly, if there is another center forward against you, you must squeeze him hard and learn to get in position. -

I'm 16 years old, 160 pounds, I've just been playing for two years, and now I play center, and no one can beat me! Ha ha!

I told you that you were the same height as your weight.

My method is very rude, which is to keep fighting.

The results are not bad.

I'm small though. But it's played with a center forward.

It is to be brave and learn from others.

Find a course where more people go to play. When you have time, go and fight.

Refer to it. I have a friend who is 182 tallI didn't know how to play before.

Later, he fought with us and kept fighting.

Finally became a qualified center.

He often runs the gym. There is a dedicated guide there.

Maybe you can learn from him.

Ha. over

Center, practice bounce, jump high to grab the blue board. Strength, don't fall as soon as you hit it. When you really play, you can learn tactical fouls, if you really can't stop it, and you are sure that he will definitely score, if you can't cover it, you will hit the hand, hit his ball crookedly, and the free throw is generally 2 points, maybe not scored.

Strikers can actually do it, but it's faster, which means the speed of dribbling the ball.

Practice more basic skills, often shoot the ball, touch the ball, and cultivate the feel. You can switch between your left and right hands and catch the ball with one hand. Don't make too many mistakes, and hold the ball firmly if you can hold it.

I think you should not have enough strength, when you fight under the basket, the moment you turn around, the opponent gives you a little force, your center of gravity will deviate, and your shooting hand is not completely fixed! Practice the strength of the upper and lower limbs and the strength of the waist and abdominal muscles, and strive to have a certain amount of space, then with a fixed shooting hand type, you are basically about the same! It's okay to shoot more!

Find a feeling! ~！