What vegetables or fruits to eat in winter to put out the fire

Foods and fruits to reduce fire Recommended foods to reduce fire:

1. The most effective food to reduce fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold skin.

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2. Vegetables that go to the fire are: bitter gourd, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, cocoon, mushroom, seaweed, goldenrod (dry product), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, mung bean sprouts.

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3. The fruits that go to fire are: watermelon, pear, banana, grapefruit, lotus root, persimmon cream, citrus [ɡān] seed, orange, persimmon, fresh lily, sugar cane, hawthorn, mango, kiwi, kumquat; Neutral fruits can also be eaten: apples, grapes, lemons, black plums, loquats, olives, flower reds, plums, sour plums, begonias, pineapples, pomegranates, figs, monk fruits, mulberries, star fruit, melons, raw water chestnuts, raw water chestnuts.

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4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujubes, pumpkin seeds, watermelon seed paste, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa.

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5. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat, duck eggs, these are neutral, but also edible: pork, goose meat, carp, herring, crucian carp, silver carp, soft-shelled turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea bass, mandarin fish, yellow croaker, hairtail, shark fin.

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6. Grains: mung beans, rice, indica, corn, sweet potatoes, red beans and their products.

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7. Milk and dairy products, soybeans and soy products: milk.

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1. Fruits that clear the liver and fire.

Water chestnut: its nature is slightly cold, rich in juice, where the residual heat is not purified after the fever, upset, thirst, mouth and tongue sores, dry stool and yellow urine are very suitable for eating.

Grapefruit, pear: cold and slightly sour, in addition to clearing heat, its characteristics are that it can clear the lungs, for lung fever cough and spitting yellow sputum, dry throat and pain and other liver fire is very suitable.

2. Vegetables that clear the liver and fire.

Lily: flat and slightly cold, with the effect of clearing heat and moistening the lungs and nourishing the liver, it has a curative effect on the residual heat after fever, sore throat, upset and thirst.

Bitter gourd: It is cool in nature, bitter in taste, and is a bitter cold and hot food.

Lotus root: cold nature, it is best to eat raw food or pound juice, the effect is to clear heat and generate Jin, nourish the liver and lungs, if it is taken with pear juice, its effect is better.

Coconut white: cold sex is suitable for people with symptoms of heart meridian heat, upset and thirst, dry stool and yellow urine, and has the effect of clearing heat and detoxifying.

Lettuce: Slightly cold, the texture is crisp and tender, the water is more, and the efficacy is characterized by clearing heat, smoothing the qi and dissolving phlegm. It is suitable for people with fever in the liver and lungs.

Eggplant: cold nature, can clear heat and detoxify, do not use the method of oil burning when eating, you can use the method of steaming eggplant.

Celery: cold sex, can go to the liver fire to relieve the lungs and stomach depression heat, liver fire people often eat beneficial.

Cabbage: slightly cold, has the effect of clearing heat and removing annoyance, and facilitating two stools.

Mung beans: People with liver fire drink more mung bean soup or mung bean porridge, mung beans are cold and sweet, can cool and detoxify, clear heat and relieve annoyance, and are most suitable for those who are short-tempered and upset.

Everyone knows about the fruits and vegetables that clear the liver and fire in winter, these fruits and vegetables have more water, which can have the effect of clearing heat and removing fire, and can also promote metabolism, which has certain benefits for clearing heat and detoxifying, and can also nourish qi and blood, which is suitable for winter consumption.

It is best to pay more attention to your usual diet, you can eat some fruits and vegetables that clear away heat and remove fire, such as pears, watermelon and apples; Vegetables include turnips, rape, etc.

Pears, with sufficient moisture, cold nature, sweet and delicious taste, are a must-have for reducing fire and relieving heat.

Cut the fresh pears into pieces, add an appropriate amount of water and put them in a pot to stew together for about half an hour, and add an appropriate amount of rock sugar according to your own taste, so that after eating, it can play a good role in moistening the lungs and reducing fire.

Dragon fruit, the flesh is rich, the taste is crisp and sweet, the nature is cold, it is a fruit that reduces fire and relieves heat. Eating dragon fruit often can not only make the skin more shiny and elastic, beautify and nourish the skin, but also effectively remove the fire in the human body, and play a good role in reducing intestinal fire, clearing heat and reducing fire.

Grapefruit, grapefruit has a sweet and sour taste, cold in nature, and the common honey grapefruit tea is a good fire drink. Chop the grapefruit peel or pulp, put it in a cup with an appropriate amount of honey and add boiling water to brew, and drink it after a few minutes, which can effectively help people get rid of the fire.

Watermelon, juicy and sweet, cold in nature, is the most common fruit in summer. As the saying goes: the heart is calm and naturally cool. Watermelon not only has the effect of clearing heat and relieving fire, quenching thirst, but also effectively relieves people's irritability, and then achieves the effect of cooling down the body and mind.

Sugarcane, sweet and cold, can not only effectively alleviate the symptoms of dry stool, upset and thirst, but also play a good role in clearing the lungs, reducing fire and relieving heat. And sugarcane is cost-effective, and it can also replenish the sugar and water needed by the human body in time, which is a good choice.

Apple, with its sweet taste and cool nature, is a fruit that is loved by men, women and children. It can not only moisturize the intestines and lungs, relieve the symptoms of dryness and heat in the body, but also effectively help the human body to reduce fire and nourish the stomach. But because it contains some acidic substances, diabetics should not eat more.

Persimmon, sweet and slightly astringent, cold in nature, is a good medicine for cough and phlegm. In summer, coughing and spitting are mostly caused by eating and getting hot. The persimmon has a good effect of going to the fire and reducing the fire, and eating a few persimmons on the fire can effectively relieve the symptoms of cough and spitting, and it is also of great help to constipation.