What should I do if I feel jet lag? What should I do if I can t get jet lag?

When we travel abroad by plane, due to the change of jet lag, it will cause the internal clock in the human body to be chaotic and make people feel dizzy. Medically known as "jet lag syndrome", severe patients may experience headaches, tinnitus, heart palpitations, nausea, abdominal pain, diarrhea, and impaired judgment and concentration. Retrospective studies have shown that:

The incidence of onset is highest during adolescence (Steering Committee for Diagnostic Classification, International Classification of Sleep Disorders: Diagnostic and Coding Manual.

American Sleep Disorders Association, Rochester, 1990), this circadian rhythm-related adolescent sleep disorder makes social adjustment difficult and hinders the ability to function. So how can you reduce the impact of jet lag on your body when traveling abroad by plane? Here are a few ways to do it:

1. Drink a lot of water on the plane and do not drink alcoholic beverages to avoid dehydration in the body, which will exacerbate the effects of jet lag. 2. It is advisable to wear loose clothes to facilitate the flow of blood in the body. 3. Try to walk around in the cabin as much as possible during the flight to stretch your muscles.

4. A patent from Europe states that natural astaxanthin 25-50mg days can be used to prevent this jet lag (patent number EP1283038). How to calculate time in 24 time zones There is a time zone table in the textbook, when doing time zone problems, first count them one by one against this table, and slowly find out the pattern For example, Beijing (120' East 8 District) is now 8 o'clock on the 6th, and find out what time New York (75' West 5 District) is. The comparison table counts one by one (the square where Beijing is located is not counted), and the number to the east is added, a total of 11 grids, then 8+11=19, and in the process of counting, because the boundary line is crossed to the east, one day is subtracted (the opposite is the opposite for crossing the daily line to the west), so New York is 19 o'clock on the 5th.

Method 2: You can also use Western numbers, a total of 13 grids, use subtraction 8-13=-5, with a negative sign, proving that New York is still yesterday, side 24-5=19, of course, there is 5 (greater than 24 to subtract 24 plus one day) In addition, note: 1 has a time zone called the middle time zone 2 The East 12 District and the West 12 District belong to the same area) The possible impact of jet lag on you Time calculation method:

If you're flying east, jet lag is likely to be heavier, so your body is less able to adapt to shorter times than longer ones. You can apply the formula below to roughly calculate how many days your jet lag reaction may affect youThe number of time zones crossed after flying westward divided by 2.

Divide by the number of time zones spanned after flying eastward. For example, the plane flew east from Shanghai, China, to the eastern United States, spanning a total of 13 time zones:

13 divided by the jet-lagged flight response that lasts approximately 9 days.

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask your friends to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as asking friends to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Open your heart and be original.

Prepare in advance, especially in the first few days, to understand what the time difference is, when it will be dark, and start to follow that time difference. Maintain a good mood, feel a joy of change, and have a sense of curiosity. Rest well, especially sleep, and don't think too much about it.

When encountering such jet lag, we must develop that it is best to sleep immediately after getting off the plane, so that we can experience the discomfort brought by jet lag.

Generally, after people get off the plane, they will choose to sleep to reverse jet lag, so that it will be much better, after all, after a long time on the plane, people are more tired, sleep helps rest, but also helps to reverse jet lag.

Jet lag can cause a lot of annoyance for travelers. It is generally better to take more rest to ward off jet lag. At present, some scientists have proposed the method of using temporary hypoxia to help people reverse jet lag as soon as possible. This experiment is still being further validated.

This mainly depends on rest, as long as your rest is in place, this possibility will not happen, for example, if you go to the local dialect at night, you can sleep for more than 16 hours, so that the time difference can be reversed.