How can I gain weight???? After eating, sleeping, sleeping, eating, sorry, it didn t work for me!

Zeng fat is generally not good, obese people generally have a bad life routine, eat more, and exercise less! So if you want to have fertilizer, as long as the absorption is greater than the consumption! But I don't really want you to get fat, it's really bad if you go too far!

As long as you drink a glass of whole milk before bed and in the morning, you can see results in a month.

After eating, I lay down on the couch and watched TV.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Chiropractic intellectuals are mostly of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising more. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, hypopituitarism, and certain metabolic diseases.

Eat a regular and quantitative diet with plenty of protein-rich foods and sweets.

Regular exercise can increase appetite after exercise.

Maintain a good attitude, the so-called heart is wide and fat.

Hello, the easiest way (diet): If you consume enough protein, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

The healthiest method (exercise): For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strengthening muscles and getting fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals.

Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.