It s annoying. Very depressed. I m depressed! How do I release it? 40

If you are a female friend, then I suggest you go to yoga to relax yourself physically and mentally; If you are a male friend, you can go up the mountain and shout a few times at the sea.

These are just some of my personal experiences.

I think there are a few ways to get some relief.

1. Don't always think about something unpleasant. Try not to put yourself in a lonely environment. You can call your relatives and friends to chat about the current situation.

2. Cry when allowed. Release the long-standing depression in your heart and vent it.

3. You can go out for a trip. Where possible. Go as far as you can.

4. Do what you usually want to do but don't dare to do. There may be unexpected gains.

Let's go out and play to some places with beautiful mountains and rivers Looking at the beautiful scenery, the mood will be good It is best to report to the group to go Maybe there will be peach blossom luck

Wishing you happiness

Take a deep breath and listen to a song.

Black Dragon's "Good Brothers".

And then remember the saying, If you can't die, you have to live a life

1. Adjust your mentality! 2. Divert attention. You can turn your attention to what interests you, for example, try to do something that you have been thinking about for a long time but have not done under various excuses, and plan how to do it best.

The most effective and direct way to do this is to travel.

Go for some exercise, or go out for a walk.

Ran to the sky tower and roared at God seven times, and then ran to the bridge, thinking that he was bungee jumping: flying down 3,000 feet! Did you achieve your goal? ok？？

Shouting or listening to ** is a very festive and emotional solution.

Walk out into the street. Look at some pretty MM and then YY it!

Come back and your heart will be full!

Hitting someone, running, or crying, it's not a sin for a boy to cry.

It is recommended to go to the playground and run a dozen laps.

Shout out loud the names that annoy you, release your mood, and release your own life! 、

The most authoritative: KTV singing, or some sports and ball, etc.

This is a kind of negative emotion, if it is not handled properly or leads to mental illness, there are several ways to better transfer the negative emotion: First: learn to quiet yourself, immerse yourself in your thoughts, and slowly reduce your desire for things.

Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win. (The so-called taking a step back will naturally broaden the sky) Second: learn to care for yourself, only by caring for yourself, can you have more energy to care for others, if you have enough ability, you should try to help the people you can help, so that you get a few happiness, help others more and treat yourself, because helping others is also a kind of happiness, which is also a way to reduce stress.

Third: When you are irritable, drink a glass of water, put a light song, close your eyes, and slowly reminisce about the people and things around you, which is a kind of rest, but also a kind of calm forward thinking. Fourth:

You have to compete with yourself more, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss. You have to believe that if you do it, you can too.

Nothing is impossible in this world, and I am happy for every progress I make. Fifth, read more books, reading books is actually a process of charging yourself, modern people are facing fierce competition, complex interpersonal relationships, in order to keep yourself from being embarrassed on some occasions, you can read more books, so that your head Zen calendar brain is also a way to reduce pressure, people are sometimes like this, when the stomach is empty, it will be natural anxiety, this is right, it is your intellectual curiosity calling you, to live you need to recharge yourself. Sixth:

No matter under any conditions, you can't look down on yourself, even if people all over the world don't believe in you and look down on you, you must believe in yourself, because I believe in a sentence, if you like yourself, then more people will like you, if you want what kind of person you are, as long as you want to, work hard to achieve, I believe you will definitely do it. Seventh: learn to adjust emotions, try to think about the good, when many people encounter some things, they are anxious like ants on a hot pot, problems that can be solved very well, it is precisely because of the poor grasp of emotions that simple things are complicated, and complex things are more difficult In fact, as long as you grasp the key to things, you will be able to handle every detail well When you encounter tricky things, calm down, and then think about how to do it well, the more you think about the good, the more open your heart is, and the more you think about the bad, the narrower your heart is!

Eighth: cherish the people around you, try not to hurt in terms of language, even if you meet someone you don't like, you try to detour, find a reason to leave and don't deliberately hurt, this will not only make yourself feel too bad, but also make the scene more embarrassing Cherish everything around you now.

The reason why people are stressed or in a bad mood.

It's because they take something too seriously or are too attached to the outcome. I want to do this well, but I often can't achieve my goals or expectations. If this matter has caused this consequence, I think you should let go, because this result has become a fact, it means that it has become history, can not be changed, what to do now is to gain the experience of failure from it, so that you don't repeat the mistakes of the past, let yourself regret it again, let go, your heart will be peaceful, but it does not mean to escape, the reason why this matter is not as good as you think, is because of insufficient ability.

Enrich yourself and increase your experience. Make yourself mature. Things can be done in the future.

When you're sad, go relax and find something to distract yourself and vent. Listen**, travel, don't get too attached to the result. I have done enough and done my best before, and even if I fail, I will not regret it too much.

So to reinvigorate and grasp the present, history is in the past, but the future is still blank.

It is fundamental to eliminate repressed emotions, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

Life is unsatisfactory a lot, don't think about it, otherwise it will annoy you. Listen more**, go out for a walk, and have fun. I have no conscience, and I am happy after the college entrance examination. Because happiness is too easy to lose, it is the most precious!

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.

Say what you want to say, and then you have a couple of passers-by who can ride you up, and then everything will pass, and then start a new life.

Go singing or blowing the wind, go out with friends and turn your attention elsewhere.

I just want to say that read more books, play less games, exercise more, take good health, and read more books on traditional Chinese studies, and you will find it difficult to suppress your mood.

Look at how old you are, I used to be deceived often, and then I was relieved, at that time I had no money in my hand, and I felt very angry after being cheated, and now, although I continue to play games, but I think the things in the game are quite cheap, maybe because the pursuit in life is not easy to achieve, money, money, there are many things in life that I want to meet and have, but I don't have money in my pocket, I only have to do it, I think with my brain, the walls are built brick by brick, and when you have it, you know, In fact, after you have money, you can do a lot of things, such as games are just things to spend your time on the Internet, and in reality, beautiful women, luxury cars, food, and brand-name clothes are waiting for you.

Listening** is a great way to relax