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The main causes of sleepiness are divided into two categories, one is physical exhaustion and the other is physical deterioration.
In fact, the second type is also subordinate to the first case. To put it in layman's terms, I'm tired.
In the first case, physical exhaustion:
If it is necessary, you can take some energy food and medicine to supplement your physical energy, such as vitamin drinks sold on the market, but this kind of product varies from person to person, some people drink it after the effect is obvious, some people do not.
In the second case, the body functions decreases:
People are like a machine, and the constant work may make the body more tired, and at the same time, the physical indicators will rise. Like a car, it will age after driving for a long time, but it will not rust and corrode all the time. In today's society, there are a considerable number of people engaged in indoor work, white-collar workers, students, teachers, doctors, and many more.
Except for the bus to and from work, they spend most of their time indoors and lack exercise. At the same time, it also creates a situation that due to the reduction of exercise, the appetite is seriously reduced, and eating less means that the energy required by the body is also decreasing, and of course, the activity of the body is also reduced.
Herein lies the problem, people need to move.
Sleepiness is due to the decline in the activity of physical skills, and all that is needed is the word "move". When you feel sleepy, the premise is that you are not sleepy due to overwork, you need to try exercise, do housework, run, and mobilize the exercise factors in your body.
People will also secrete adrenaline during exercise, which will keep your body active, which is why soldiers keep exercising every day, running in the morning, and exercising before going to bed at night, in order to keep the body active.
To sum up, sleepiness is a decline in physical condition, either eat and sleep more, or move more and play more. It is important to maintain a good mindset and rest time, not only to adjust your physical condition, but also to create more energy for you to be inspired, to work, to study, and to do what you want to do.
Therefore, it is recommended that you adjust your life and take care of yourself for the sake of health!
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In order to protect the eyes, people are in the dark for a long time, the eyes will become very fragile, and it is very easy to cause blindness when you see light suddenly (it is useless to close your eyes, the eyelids are too thin), so you should be blindfolded, and then gradually adapt.
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Because the trapped person only spends time in a dark place, if they come out without blindfolding, and their eyes are suddenly exposed to strong light, their eyes will not be able to adapt for a while, and they may immediately become permanently blind.
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To the hospital, Mengniu has indeed had some problems recently, but that can only represent the Meishan area, isn't there no problem in other areas, Mengniu is not safe, but the country should really strictly investigate, and which brand of milk does not have this or that problem? .
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Because there was something wrong with Mengniu milk, I went to the hospital to check if there was anything wrong.
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See a doctor, what else can I do?
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I didn't find my own problem, money, not much of a problem.
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That's right, it's because there's no sunlight in the well, it's dark. Therefore, if you suddenly come into contact with sunlight, it will burn the retina. So be sure to be blindfolded and get used to it gradually when you get back to the ground.
It's not just people working underground who need it. A few days ago, I saw a child who fell into a cave for many days, so he was blindfolded after being rescued.
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Because the pupils of people will dilate arbitrarily in a dark environment, once there is a strong light, it will burn the retinal photoreceptor cells, causing irreversible permanent damage. Therefore, people who have been trapped in the well for a long time have to be blindfolded as soon as they come out.
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Because the light is very dark underground, the light is strong outside. When you first come out, your eyes will not be able to stand it, and if you don't cover it and slowly adapt to the bright light, it will hurt your eyes.
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In a dark environment, a person's pupils will dilate, and a sudden strong light exposure can damage the retina and cause blindness.
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I don't get used to the bright light all of a sudden.
It's going to take a long time to get used to it.
This way it won't hurt your eyes.
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1. All anemia may be low blood pressure. Eat better and be more active.
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The son is not free in three ways, and the courtyard is as cold as autumn.
If it is the day of the cow and the rat, there is no need to worry about the rejuvenation.
Divine Will] Wealth is wasted, and fame is late. The lawsuit is auspicious, and the disease can be treated. Marriage should be tried, and pedestrians will return. When the time comes, 100 things. ("Trial" is written as "Prudence").
Dongpo solution] prosperity and withering sometimes, not by manpower. Taiyun will be Heng, and finally rejected. The moon is ugly, and everything is auspicious. If the wood meets spring, turn to Rongyi. ("Turn" is a book for "Cai").
Bixian Note] If things are unsatisfactory, you should be patient and patient. All times are acceptable, and blessings and disasters are not invaded.
Explanation] This sign is worried first and then happy. The "three kinds" are heart, mouth, and mind. But in the middle of the twelve, he got food and clothing, and the Lord had signs of migration. It should be ugly, the murderer is getting lucky, and everything can be expected.
Interpretation] "by", wishful thinking. Cattle in December, rats in November, "cattle and rats inherit", spring will return to the genus. Xia Zheng Jianyin, the vitality of all things.
It is said that life is rich and prosperous, and it is impossible to get it, all of which are mandated by heaven, and cannot be forced. Although the son has in the future, it cannot be as desired at this time, such as the depression of the autumn scene, the cold of the court, the turn of the autumn and the return of spring, and the door is colorful. If a person can obey the mandate of heaven and sit and wait, then when the son and the ugly are handed over, when the spring breeze is blowing, not only fame and fortune will be honored, but also food and clothing will be sufficient, that is, everything will not be unsatisfactory, so why worry.
Occupy the test] a lifetime of trying to occupy this, ranking in the third class, and the test is in the sentence "three things are not free". If it is an ugly month, it should not be judged by this.
There is also a lifetime test to occupy this, and the county, government, and hospital are all taken, and "the child has three kinds"; Ding's mother is worried on the spot, and she should "be depressed".
Another life, before the hospital exam, occupy this. On the day of the list, it was actually entered, and the word "child has" should also be used.
Song Lu Mengzheng, the word Shengchu, is a native of Henan. The father and the turtle are not compatible with the mother, and they are all chased away. When he was very poor, he threw himself into the monks of Longmen Temple, chiseled the mountain rock as a niche, was grounded and did not come out, and was trapped for several years.
When Taizong, he took the first court test, and the three calendar ministers' mansions, self-sustained with straight roads, worshiped the Taishi, returned to the Shi, and accumulated the title of Xu Guogong. Pawn Wenmu.
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This sign has the meaning of "people are good and are deceived". It means that the parties should not be discouraged. Don't listen to other people's gossip, sometimes in the face of others' ridicule and bullying, you might as well endure it for a while, don't take it to heart.
At this moment, do not be impatient, focus on cultivating morality, maintain a good attitude towards the world, and continue to work hard and continuously enrich your own knowledge. As the saying goes: "Without a cold bone, the plum blossoms are fragrant?"
Believe in yourself, be good and persevere, and there will be a day of great success. In addition, you should keep in mind the care and assistance of your family and friends, and repay them when you have the opportunity.
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Good night and good dreams.
Stupid Sakura. mold and), with a bush sleeping.
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Is it advisable to go to the hospital to see if the blood pressure is normal? If the blood pressure is normal, it is recommended to go to the ophthalmology department of the hospital to see better.
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Take some Chinese medicine to regulate. The physical condition is not good.
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If you don't wake up, you're sick and rush to the hospital.
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It's floaters, and I'm going to see a doctor.
To do a good job, you need factors such as ability, attitude, character, ambition, means, experience and luck, among which focus and self-confidence are very important factors.