What are the symptoms of sub health? As the title suggests, thank you

Sub-health is neither healthy nor in a state of disease. It is an intermediate state between the state of health and disease, a dynamic process and an independent stage. Among our patients, we often hear "I seem to feel unwell and feel weak", I often feel tired and panting when I go upstairs", "I often get angry for no reason, I don't like anything", "I feel that life is messy", "I am so tired that life seems to be boring".

However, after careful examination and ECG, B-ultrasound, and biochemical examination, no organic problems were found. So what are the symptoms of sub-health, the typical symptoms of the third state are fatigue, which refers to mental fatigue and physical fatigue, and the causes of psychological fatigue are many, such as excessive burden of life, increased work pressure, fierce social competition, interpersonal tension, and common symptoms are lack of energy, low mood, slow response, daytime sleepiness, insomnia at night, lack of concentration, forgetfulness, decreased sexual function, irritability, anxiety, helplessness, and dreaminess. Physical fatigue refers to:

Fatigue, drowsiness, intolerance, sweating, muscle aches, palpitations, and uneven heart rate. Changes in the pace of life, changes in behaviors, changes in family patterns, lifestyles and attitudes to life have caused many people to feel the shadow of the third state.

What is sub-health? Sub-health is an intermediate state between health and disease, both physically and mentally in an unhealthy state. Sub-health conditions can easily lead to tumors, cardiovascular diseases, respiratory and digestive system diseases and metabolic diseases, all of which have a slow development process, which is manifested as sub-health at the beginning, and can easily develop into real diseases if you don't pay attention at this time How to treat sub-health correctly?

**The key to sub-health is to learn correct health knowledge, develop good living habits, and participate in health check-up activities regularly. The latest research on sub-health and genetic analysis has found that 70% of diseases in the human body are related to genetic abnormalities, and when the human body is in a sub-health state, its risk of disease will be greatly increased.

Modern medicine believes that diseases are due to the congenital genetic constitution and acquired external factors, and almost all diseases are related to genes (such as: cardiovascular diseases, various cancers, hereditary diseases, hepatitis, obesity, Alzheimer's disease, etc.) gene prevention analysis services, through the analysis of human gene sequences, fundamentally understand the current health status of the body, understand their own risk of disease in advance, and then adjust their life or diet mode, get out of sub-health, and prevent the occurrence of diseases.

Eat reasonably and be in a good mood. Sub-health is the state between health and disease, and many people are now in a state of sub-health.

In fact, a lot of people around us don't particularly understand. If we have these kinds of signals in our body, our body is also in a sub-healthy state. The most common sub-health condition is fatigue.

With the increase in the pressure of life and work, many people are particularly tired or overworked, always put themselves in this state, the body's stress response is also stronger, stress will secrete a lot of adrenaline, increase high blood pressure, increase heart rate, over time, the results are predictable.

Weakened immunity is also an important indicator of sub-health status. Good immunity makes us more energetic, and insufficient immunity can easily cause mental atrophy and a higher risk of infection. Memory loss is also a sign of sub-health status.

Many people are easy to forget when they are young, and it is easy to forget. In fact, this is because of the lack of sleep due to the high load of work. Headaches, insomnia, and difficulty concentrating are also important tips for sub-health.

It's a ripple effect. Headaches lead to insomnia, which leads to a lack of concentration, which in turn worsens headaches.

If you're in a sub-healthy state all the time, it won't take long. Your body may get sick. If you want to live a long life, the sub-health state must disappear.

You have to do three things well. Get your mindset right. More than the tribe, the money will never run out.

Learn to relieve stress. It is necessary to ensure adequate sleep and develop scientific rest habits in order to ensure a rich spirit. Exercise is an important way to prevent sub-health, but find a method that suits you.

Many people don't know how living a long life can help our body. Usually we must follow the right methods to protect our body, and these three things to restore health must be done in time to make our life healthy development. In this way, we can bring very good protection to our lives.

It is mainly the case of palpitation, difficulty breathing, chest tightness, upset, insomnia, dreams, and people who are in a bad mood and get angry easily. These people are all emotional problems and belong to a sub-health state. The tip of the tongue is red, the tongue coating is thick, the mouth is bitter, thirsty, and the stool is dry, especially in some men, it is often painful when urinating.

This is because firearms are relatively large, and the problems that arise are also sub-health problems. Self-harm, cold sweat, sweat and sleepiness, I catch a cold if I don't pay attention, and I am afraid of cold. There are many such people, and many of them belong to this kind of weak body and are prone to illness.

This is due to the factor of poor resistance. The face is not gorgeous, haggard. Around the eyes, especially now, there was darkness.

Bad face is not because of bad rest, but the result of the body's toxic substances can not be discharged, many people have a bad complexion, there are many reasons, and it is also a common problem of sub-health.

For example, making a sedan chair says that the body will feel very tired, and it will also lead to loss of appetite and stuffy hands, pure and unbridled, and will also be manifested as insomnia and dreams, very poor sleep quality, but also very lack of vitality and vitality, and will also be manifested as slow thinking, very poor memory, and there will also be a situation where you don't want to participate in social activities.

It doesn't seem to have any vitality, the ability to react to thinking is particularly sluggish, the quality of sleep is relatively poor, the appetite is lost, the reluctance to socialize with others is debating Zen, and the mood is very low, these manifestations represent that your body is in a sub-healthy state.

Usually my vision is very normal, but I suddenly lose my vision, and it can also be accompanied by headaches. There will also be a lot of sweat in the body, dry mouth, and no strength in the whole body. When I sleep, I can't sleep well, and the quality of sleep is particularly poor.