How to control emotions when you are uncomfortable, and how to control your emotions when you are sa

Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Talking well can help you control your emotions!

Friend, your problem has also bothered me for a long time When I was a child, I often heard my parents say that I have a stubborn temper I can't control my emotions, and I know it, but when things happen, I often can't control it, and I don't even think to control it Because of this, I got into a lot of trouble When it's over, I regret it, and it's too late But now I'm a good gentleman in the eyes of others Many friends love to be with me, and many friends say that they want to laugh when they see me, and sometimes they ask me why my temper is so good I share my experience with you. I hope it helps you When I was in high school, I finally learned the hard way and made up my mind to get rid of this problem, but I actually did one thing at that time, I changed my seat and moved to the next to one of my classmates who couldn't control my emotions the most, and I asked myself not to lose my temper anyway, and it didn't take long for me to control my emotions

What do you mean by this discomfort for love? Affection? Or is it camaraderie?

Or is it a career? Or learning? Why is it uncomfortable?

But no matter what kind of discomfort you are for, you will not feel uncomfortable when you look at anything with a normal mind Who doesn't feel uncomfortable When you don't feel uncomfortable, as long as you put your mentality right, don't think too much Thinking too much will be very nerve-wracking Oh Haha The most effective way is to leave you a fake smile is to cause your real laughter (don't believe it?) Try it) 2. Make a face in the mirror 3. Listen to songs (best to watch the MV type) 4. Running and exercising 5. Playing games The above 5 are introverted gentlemen 1. Find friends to chat with real friends It's best to play** If your friends in reality are busy, then find friends to chat with you on the Internet 2. Drink with buddies KTV Forget all the unhappiness in your heart Sing your most heroic voice 3. Wild travel 4. When you're bored like me, click to ask other people's questions Haha The following four are extroverted gentlemen.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

Turn your attention to something else.

Diverting attention allows our brain to stop the cognitive assessment of the present time, block our habitual thinking, especially negative thinking, and reduce our negative perception of current events. At the same time, the shift of attention also reduces the arousal of the current event to our body. This allows us to control our cognitive and physical reactions, which reduces the intensity of our emotions.

Many times, our emotions are easily reinforced by past events or our associations. Therefore, in the face of the current events, we must learn to hold the floodgates tightly, not to associate this problem with other problems, not to seek our own problems, to artificially magnify them, to solve them concretely, to break them down individually. Only by separating troubles can emotions be weakened.

When we only look at problems from one perspective, we are often prone to fall into our own thinking, and it is easy to get into the horns of the bull. Therefore, when you have emotions, you might as well remind yourself to look at the problem from a deeper, broader, higher and longer-term perspective, and make a new understanding of it, so as to jump out of the original limitations and liberate your spirit, so as to divert your energy to the goal you are pursuing.

To control your emotions, you can distract yourself, vent your emotions, search for empathy, psychological counseling, and seek help.

1.Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger.

Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions. For example: watch some positive jujube books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3 Empathy and Pure Examination: Empathy is a kind of psychological balance and adjustment, not fraud and power tricks, but needs to be cultivated over a long period of time and gradually. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

1.Develop the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the incident on the individual, do not be swayed by our own emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

More than acres. 2.Enhance the ability of the individual. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3.Establish the right belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4.Cultivate or quietly optimistic mindset. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Talking well can help you control your emotions!

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

A better way to control your emotions and desires Calm down for five minutes and think differently Assuming that this is not your own thing, but someone else's thing, you give him an idea, your buddy's business, your girlfriend's business, what do you do.

Be gentle to others, be kind to others, and be grateful for things.

If you can't help but lose your temper, you might as well learn and try.

Don't give your worst emotions to those closest to you.

Speaking well can help people control their emotions.

In life, we will find that there is such a kind of person around us who rarely lose their temper in front of outsiders, and they are always very gentle and kind to others, and they will always feel very comfortable when they are together, because they will know how to control their emotions at all times.

Manage emotions by being aware of and accepting them, expressing and controlling them, and be the master of your own emotions.

Emotion management refers to the study of individuals and groups' understanding of their own emotions and the emotions of others, cultivating the ability to control emotions, so that emotions can undergo positive changes in physiological activities, subjective experience, expression behavior, etc. Effective emotional management mainly refers to:

1.Awareness and acceptance, when you are troubled by bad emotions, learn to be aware of your current emotions, experience the feelings it brings, this awareness includes the feelings in your heart, the reaction of your body, and then deeply analyze your own behavior patterns, and manage your emotions through acceptance, forgiveness, and transformation. Through long-term perseverance, when facing difficulties, they will change their original coping mode and respond to it with a new positive mode.

2.Expression and control, the long-term suppression of emotions has a great impact on the health of individuals, any kind of emotion needs an outlet for expression, choose a suitable method to resolve emotions. In addition, if you are in a bad mood because of something, you must pay attention to control it and do not bring the bad mood to others.

In ordinary life, we must maintain a positive attitude, participate in more physical exercise or recreational activities, enhance our ability to cope with negative events in life, maintain positive emotions, and overcome negative emotions, so as to have a healthy and happy life.