Why is drinking water when you are thirsty and unhealthy?

More than 70% of our body is made up of water, does water promote metabolism? Protecting the environment and balancing body temperature, we generally drink more than 2 to 3 glasses of water a day, so when do we usually want to drink water? Why is drinking water when you are thirsty and unhealthy?

Because if you feel thirsty, it means that you have developed a thirsty feeling, and now your body is dehydrated, and there is very little urine, and now your body is in a water-deficient environment, if you drink water right now, it is not good for your body

Generally, we only think about drinking water when we are seriously dehydrated after exercise, so drinking water immediately after exercise is harmful to the body. It is not possible to drink water directly after strenuous exercise, because the blood is mainly in the limbs after strenuous exercise, and drinking water will hurt the stomach and body. It is better to drink water half an hour after strenuous exercise, and do not rush to drink water, especially cold water.

No, you cannot. During strenuous exercise, along with heavy sweating, the salt in the body is also discharged, and drinking a lot of water at this time will reduce the osmotic pressure of the blood, disrupt the balance of water and salt in the body, and even arch cramps due to the decrease in potassium concentration. Because after strenuous exercise, the blood has to carry nutrients to the part that needs nutrients, and if you drink too much water, you will dilute the blood, and the water needs some blood to process, so it will increase the burden on the body.

You can drink some light salt water.

There is also "an increased burden on the heart." Many people habitually pour a large sip of water after exercise, quickly relieve the feeling of thirst, although it can suppress thirst for a short time, but it is not known that this practice is not conducive to health, drinking water immediately after exercise, but will lead to dilution of body fluids, sudden increase in blood volume, and increase the burden on the heart. In addition, a large amount of water is stored in the stomach, which not only affects the rise and fall of the diaphragm, hinders breathing, but also makes people feel uncomfortable and reduces their ability to exercise.

Anyway, we don't wait until we are thirsty to drink water, under normal circumstances, you set yourself a time to drink water, so that it is good for the body, and now it feels like we are making up for it, so we must take care of our body at the beginning, once we feel thirsty, it means that it has a bad impact on our body, and it will also affect our metabolism.

Because when you are thirsty, it is a sign that your body has begun to run out of water. At this time, there is no way to drink water, and it directly alleviates the lack of water in the body. Therefore, it is important to drink water before you are thirsty, so that it is better to replenish water and relatively healthier.

Because when you feel thirsty, then your body is very dehydrated, so drinking water at this time, for people who are unhealthy, you should take the initiative to drink water, instead of waiting for your body to react.

Thirst is a prompt from the body to the brain, indicating that the body is now in a state of lack of water, so when you feel thirsty, the body is already in a state of lack of water, which is a bit of a "remedy" meaning of drinking water, and usually drinking some water when there is no thirst will be more conducive to the health of the body.

Experts say that drinking water when you're thirsty is not good for your health, why is that?

1. Because thirst already means that the body is dehydrated.

In most people's opinion, if you are not thirsty, there is no need to drink water, when after intense exercise, the body sweats a lot, and there will be a feeling of dry mouth, at this time it is very necessary to drink water. In fact, this view is not correct, because if we feel thirsty, it means that our body's water balance has been out of balance, and the human body has been dehydrated. Therefore.

Experts will believe that drinking water only when you are thirsty is not good for human health.

Second, if you always wait until you are thirsty to drink, the body's immunity will be reduced.

In the opinion of experts, it is best for us not to have thirst, especially the elderly and children, the resistance is very low, if you are always thirsty to replenish water, then the body's resistance will be taken advantage of by harmful substances, it is easy to cause symptoms of cold or physical discomfort. And if we always wait until we are thirsty to drink water, then after a long time, our ** will become very flabby and look particularly dull.

3. Only by developing a good habit of drinking enough 8 glasses of water a day can it be beneficial to good health.

Drinking more water is beneficial, and when we talk about water, we mean warm water, not all kinds of beverages, especially young people, who can't replace water with drinks because of the taste. Drink enough 8 glasses of water a day, which is about 2000 ml, and each time should be about 250 ml, and the interval should be 1 2 hours, rather than drinking too much water at one time, which may cause water poisoning. Drinking more water, in addition to being able to make ** transparent, has many other benefits, such as keeping the brain alive and making the body's memory continue to increase, especially for the elderly, which can effectively prevent Alzheimer's disease.

Drink more water, and it also has the effect of moistening the intestines and laxative; When the human body has inflammation, it is necessary to drink more water to remove toxins from the body.

Experts say that drinking water when you are thirsty is not good for your health, because drinking water when you have time is more beneficial to your health. In fact, many people don't know that enduring thirst is also a kind of pain, but this pain is different from our experience. And the problem of water shortage after enduring thirst will be reflected in the body, such as:

Decreased strength, decreased immunity, poor concentration, irritability, and so on.

Drinking water when thirsty is common knowledge that children know. Many times we carry a water bottle when we go out, just so that we can drink water at any time to meet the needs of our health. What is the difference between drinking water when you are thirsty and drinking water when you are free?

1. Water is the source of life, and the highest content in our body is water.

Dehydration is harmful to the body, many women pay special attention to the topic of skin hydration, and the loss of water in the skin will cause symptoms such as dryness. The Chinese Nutrition Society also recommends that adults drink enough water every day, at least 1,700 ml of water per day. In the summer, the body sweats more, and the amount of water you drink should also be increased moderately.

2. When you feel thirsty, it's a sign from a lack of water in your body to you.

At this time, the amount of water in the body has reached 2%, and it is necessary to replenish the body with water as soon as possible. If the body is not replenished in time, it will also cause many harms to health, such as constipation and so on. When they are thirsty, they want to drink water, and many people often grab the water cup and drink it with a clatter, so drinking water does not solve the problem of thirst.

Just like when it rains, a few minutes of heavy rain is more likely to quench the hunger and thirst of the fields than the light rain that falls throughout the day.

Hydrating your body at all times is the right way to drink water, don't forget to carry a water cup with you when you go out, and remember to drink some water when you have time。In the summer, when the temperature is high, many people walk on the street, and in less than half an hour, the body has begun to sweat. Sweating will cause the body to lose water, so pay more attention to replenishing water for the body in time, and never wait until you are thirsty to remember to drink water.

Experts say that drinking water after thirst is not good for your health, because when you are thirsty, your body does not absorb excess water molecules.

Because when you drink water when you are thirsty, your body is already in a state of water shortage, and drinking water is just a save.

Drinking water is a thing that everyone should pay attention to, as long as the body reaches sufficient water, so that everyone can have a very good state. There may be some people who only think of drinking water when they are particularly thirsty, and at this time, they will also have some bad situations. The human body needs water, so everyone needs to replenish it constantly.

When a person feels particularly thirsty, the body will silently tell itself that you are already short of water. At this time, everyone must hydrate in time, otherwise it will affect their health. <>

Drinking water can promote detoxification, and everyone should ensure the amount of 8 glasses of water a day, so that you can have a very good state. Many people also think that drinking water regularly is the right thing to do, so people should drink more water in normal times. If you wait until you are particularly thirsty to drink water, it will also make people more eager to drink water at this time.

This will also bring some bad performance, and it will not have certain benefits for the body. <>

The amount of exercise in the human body is relatively largeEveryone should also drink more water, because the amount of activity of the human body every day is still relatively large. If the human body is particularly dehydrated, then it will not play a role in detoxification. Everyone also thinks that this situation is very bad, so drinking water properly can also speed up detoxification.

If you feel particularly thirsty and then drink water, it will last for one night. Because when you are particularly thirsty, it means that you are already in the stage of dehydration, and if you do not drink water in time, it will aggravate the phenomenon of dehydration. At this time, there will also be some adverse reactions, and it will also make people feel very uncomfortable.

Drinking plenty of water has great benefitsI hope everyone can drink more water when they are fine, after all, this is also a very correct thing to do. And when you feel hungry, you can also choose to drink more water, after all, drinking water is more important than eating. I hope that people can get good attention and attention so that they can have a very healthy body.

After all, your health is particularly important, and drinking more water can also give you certain benefits.

Drinking water when we are thirsty will affect our health, because our body has to drink water every day to reach a certain amount of water, if we are thirsty before drinking, then it means that our body has begun to lack water.

When you are thirsty, you only think of drinking water, which means that the body has a serious lack of water, and when the body is seriously dehydrated, it will definitely affect your health, so you must pay attention to replenishing water in your daily life.

If you drink water when you are thirsty, it means that your body is already very lacking in water, and after a long time, your body will be particularly lacking in water.

Drinking water when you are thirsty will affect your health, because when you are thirsty, it is the distress signal that the cells have been short of water, and it is relatively late to drink water at this time.

When you feel thirsty, it's too late to drink water. We should maintain a daily dose of 8 glasses of water. It's not about waiting until you're thirsty to drink water. Hydration should be done at regular intervals.

Drinking water cannot be based on thirst or not. Thirst is a signal from the central nervous system to demand hydration when the body's water balance is out of balance and the cells have reached a certain level of dehydration. Drinking water only when you are thirsty is equivalent to re-irrigating the soil cracks, which is not conducive to your health.

Drinking more water in daily life is very good for the body, but if you have some bad habits when drinking water, then the body will also be affected, so you should also pay attention to many factors when drinking water. First of all, under normal circumstances, the water required by the human body is about 2000 ml per day, if you drink too much water every day, it may cause some burden on the body's kidneys, and in the long run, then some organs of the body will also be damaged accordingly. Therefore, in daily life, we should pay attention to the intake of water, if you drink too much water every day, it may cause some diseases.

In addition, when drinking water, you should also pay attention not to drink too much water at one time, some people will directly fill water when they are thirsty, and fill a lot of water at one time. In such a situation, the kidneys may not be able to withstand it, and if a large amount of water rushes in at one time, then the kidneys will have corresponding problems, resulting in a phenomenon of water poisoning. And there are many people who choose to drink water when they feel thirsty, in fact, when they feel thirsty, they are already in a state of water shortage.

In life, you must not wait until you are thirsty to drink water, because thirst is a signal of lack of water in the body. If you drink water when you are thirsty, then the body will also have corresponding diseases, so you should replenish water at a fixed time in your daily life, otherwise it will also increase the burden on the body.

Drinking water is a very important science, and when drinking water, you should also pay attention to drinking hot water as much as possible, of course, this hot water is not scalding water, when drinking water, you feel that the water temperature is very suitable and very comfortable, if you choose too hot water when drinking water, it may also cause corresponding diseases. In addition, try to take small sips of water when you just finish exercising, and never fill a bottle of water directly in one sip, which is also very unhealthy for the body.

I also have a bad habit of drinking water, because when I am not thirsty, I feel that I don't need to drink water, so I often don't drink water. If you are particularly thirsty, your body is already very lacking in water at this time, and this kind of drinking water can not replenish water in time, which will cause cells to dry up. It can also affect the stomach and intestines.