If you are used to drinking yogurt with additives, will you like to drink honest yogurt?

In fact, many people are used to smoking bad cigarettes and will not be able to smoke well. Just like some people like to play pirated games and don't like to play the genuine ones. Truthful yogurt without additives may not be liked by some people who are completely interested in appetite.

However, with the increasing emphasis on health, there will definitely be more and more people who like to drink honest yogurt.

The first time I drank it, I thought this yogurt was too reductive to the original yogurt taste. At that time, I didn't look at the brand, but when I saw that it was the "truthfulness" of Bright Dairy, I suddenly realized that it was true, such as yogurt, and then I really fell in love with this yogurt. Especially the additional small bag of honey is even more praised.

Misunderstanding.

1. Yogurt should not be heated and drunk

Because yogurt generally contains probiotic ingredients, and many probiotics are afraid of high temperatures, most people think that yogurt cannot be heated and drunk, for fear that the most valuable lactic acid bacteria in yogurt will be killed after heating, and the nutritional value will be reduced. But in fact, if you only heat the yogurt to lukewarm, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care effect will be greater. Especially in the cold winter, yogurt can actually be slightly warmed.

Myth 2Drink more yogurt can**

Misunderstanding.

3. Drink yogurt for all ages

Although it seems that the commercials on TV are suitable for yogurt for all ages, this is not the case. For example, if you have diarrhea, or often have enteritis or something, you must be cautious when drinking yogurt, otherwise it is easy to drink diarrhea. There are some special groups, such as babies under 1 year old, diabetics, atherosclerosis, cholecystitis and pancreatitis, which are not necessarily suitable for yogurt.

Misunderstanding.

Fourth, yogurt is more nutritious than milk

Misunderstanding.

5. Yogurt is a perfect match for anything

Although yogurt tastes so good that it goes well with anything, it's really just a delusion. It is best not to eat yogurt with high-fat processed meats such as sausages and bacon, as they can produce carcinogens with yogurt. Yogurt should not be taken with certain medications, such as erythromycin, chloramphenicol and other antibiotics, because they can kill or destroy the lactic acid bacteria in yogurt.

The best choice for yogurt is bread, snacks, rice, and buns, which are nutritious together.

As mentioned in the above 5 misconceptions about drinking yogurt, have you been lying down? Learn to drink yogurt scientifically in order to be healthier!

It seems that unconsciously, yogurt has gradually occupied the main position of healthy drinks in people's hearts, and at the same time, it has become more and more popular food in supermarkets. Indeed, yogurt is not only rich in the nutrients contained in milk, but also avoids the "recoil" when drinking milk in lactose intolerant patients, so it is indeed one of the healthiest diets. But although yogurt is good, not everyone can drink it right, let's take a look at the misunderstandings that need to be avoided in the process of drinking yogurt.

Drinking yogurt isn't always better.

Many people believe that yogurt has a high nutritional value, so you can drink it as much as you want. But in fact, drinking yogurt should also be done in moderation! Because too much yogurt can easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, thereby reducing people's appetite and disrupting the electrolyte balance in the human body.

Especially for those who usually have too much stomach acid, and often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more.

Some people believe that milk is more nutritious when it is fermented into yogurt. But in fact, in terms of nutritional value, the difference between the two is not very large. It's just that fermented yogurt is easier to digest and absorb than cow's milk, which makes its nutrient utilization rate higher.

In addition, most of the sugar contained in milk is lactose, and some people's bodies due to the lack of lactase, so it will affect the digestion, absorption and utilization of lactose, resulting in stomach discomfort after drinking milk, which is what we call "lactose intolerance".

The active lactic acid bacteria contained in yogurt can effectively regulate the balance of bacteria in the human body, promote gastrointestinal peristalsis, thereby relieving constipation, and long-term constipation has a certain relationship with weight gain. So, from this point of view, drinking yogurt does have a certain ** effect. In addition, because yogurt has a certain feeling of satiety, drinking a cup of yogurt can effectively relieve people's urgent appetite when they are slightly hungry, so that they can reduce the amount of food they eat at the next meal.

However, since yogurt itself contains more calories than cow's milk, if you eat more than the original diet, it will also cause weight gain.

Although there are many benefits to drinking yogurt regularly, you are also particular about drinking yogurt, especially these 4 taboos about drinking yogurt, you may not know it.

1.It should not be used concomitantly with antibiotics.

Because antibiotics will kill the probiotics added to yogurt, so that yogurt loses its effect on regulating the balance of intestinal flora, if you want to drink yogurt during antibiotic use, it is recommended to drink yogurt 2 hours before taking antibiotics.

2.Yogurt should not be consumed in the short term after gastrointestinal surgery.

If you eat nutritious liquid and semi-liquid food, these foods will only quickly enter the small intestine, and the patient may vomit, cramps, diarrhea, dizziness and collapse.

3.Do not drink yogurt during the period of drinking traditional Chinese medicine.

The composition of traditional Chinese medicine is actually very complex, tannin is one of them, if you drink traditional Chinese medicine and drink yogurt at the same time, it is not only not conducive to the efficacy of traditional Chinese medicine, but also has an adverse effect on the gastrointestinal tract.

4.Rinse your mouth in time after drinking yogurt.

The lactic acid in yogurt has the potential to increase the risk of tooth decay, and it is recommended to rinse your mouth with water after drinking yogurt to help reduce the risk of tooth decay.

Yogurt should not be mixed with any mixture.

Yogurt goes well with many foods, especially breakfast with bread and snacks, which are dry and thin, good in taste and nutritious. However, do not eat with high-fat processed meats such as sausages and bacon.

This is because yogurt itself also contains a certain amount of calories, and drinking yogurt after a meal is equivalent to an additional intake of these calories, which causes weight gain. Yogurt isn't for all ages.

Although yogurt is good for the human body, it is not suitable for everyone. Babies under the age of 1, diabetics, cholecystitis and other patients should not drink sugary full-fat yogurt, otherwise it may aggravate the condition.

Once the yogurt is found to be swollen and leaking, it must not be eaten and must be thrown away. Too many bacteria in yogurt may harm intestinal probiotics, so it is best for people with bad stomach to eat less.

Yogurt and yogurt drinks are the same.

Drink more yogurt, the better.

Yogurt is more nutritious than cow's milk.

Yogurt can be mixed with any kind of mixture.

Drink more yogurt can**

Drink yogurt for all ages.

Yogurt refuses to be heated.

Drinking more yogurt is not always better, and many people think that yogurt is more nutritious than ordinary milk, but this is not the case, yogurt and milk have their own advantages.

Milk had to be around 40 degrees to ferment into yogurt because, before the invention of the refrigerator, all that was eaten was warm yogurt.

1. Yogurt can not relieve greasy In daily life, many people like to eat a cup of yogurt after meals, thinking that yogurt has a sour taste, so it has the effect of digesting food and relieving greasy. According to scientific research, yogurt can produce beneficial bacteria for the body and create a balanced environment for beneficial intestinal flora, so it is only beneficial to our body's gastrointestinal tract and prevents the invasion of harmful bacteria, and does not play a role in promoting food digestion and relieving oiliness.

Second, the low humidity yogurt and the more sour yogurt are more nutritious, no matter which temperature of yogurt is formed by milk fermentation, all the nutrients of both are the same, but the low-temperature yogurt will not undergo a sterilization procedure after fermentation, so there are live yogurt bacteria in it, but the shelf life is short, so it should be put in the freezer; After fermentation at room temperature, sterilization is required, so the shelf life at room temperature is longer. The nutrition of yogurt has nothing to do with the sourness, the acidity is only formed by the changes produced by fermentation during the production process, so it is not that the more acidic, the more nutritious.

3. The calcium supplement effect of yogurt is higher than that of cow's milkWe all know that milk is rich in calcium, and the calcium content of yogurt will not be lost during the fermentation process, but the content is higher than before fermentation. The calcium content of yogurt and milk is much higher than that of cow's milk, and the nutrients in fermented yogurt are more easily absorbed and digested by the body.

Many of us have many misconceptions about yogurt, yogurt does not have the function of digestion, calcium supplementation is better than milk, whether it is room temperature or low temperature is the same nutrition. Knowing this, we have a deeper understanding of yogurt, and we will also have more choices about yogurt. However, it is necessary to pay attention to the original flavor when picking yogurt, which is very sugary, and eating it will cause body weight and high blood sugar.

Drinking yogurt is not the more you drink, the better, drinking a small cup of yogurt in the morning can promote gastrointestinal peristalsis, which is also very good.

1. The bigger the quantity, the better. Many people like to drink yogurt and even take it as a drink, several bottles a day. Experts point out that drinking yogurt is not as much as possible, especially yogurt with health food status, and the amount should be controlled.

2. Don't drink alcohol on an empty stomach after eating. Because stomach acid has bactericidal properties, it is not necessary to drink yogurt with probiotics on an empty stomach. It is better to drink alcohol after a meal.

3. It can only be refrigerated, not heated. When yogurt is first produced, it is full of live bacteria that can only be preserved by refrigeration.

Yogurt should be drunk slowly.。 Otherwise, it's too cold all of a sudden, and my stomach can't stand it. It doesn't play a role in promoting digestion.

If you want to promote digestion, it is recommended to choose Pu'er tea. It can also be laxative. Gaining weight is simpler, no exercise, snacking.

Yogurt is a digestive aid, and the effect is equivalent to that of apples, and the effect is better. It can be drunk half an hour after a meal or before bedtime. There are many flavors of yogurt, you can try it, it is very beneficial to the body Of course, you can't drink too much at a time, just one or two boxes.

In my own experience, yogurt cleans the stomach, helps digestion, detoxifies, and is best to drink at night, if you want to gain weight, just pay attention to nutrition, and eat something to chew, and drink a cup of yogurt at night to lose weight.

Someone actually wants to gain weight... Tears run··· A cake every day before going to bed, with cream kind of milk tea or something·· It's not going to be fat...

Misunderstanding.

1. The more you drink, the better.

For healthy people, it is more appropriate to drink one or two drinks a day. And it is best to drink it half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to good health. A glass of milk in the morning and a glass of yogurt in the evening are ideal.

Misunderstanding. 2. Yogurt should not be heated.

If you want to drink yogurt that is not so "cool", you can put the yogurt together with the packaging in about 45 warm water and slowly warm it, and shake it as it heats up, and when the outside of the package feels warm, you can drink it.

Misunderstanding. 3. Feel free to match.

Nowadays, many people do not think of yogurt as a drink, but as a delicious food. It seems that yogurt goes well with many foods, especially bread and snacks for breakfast, which tastes good and is particularly nutritious.

1. Drink yogurt to help digestion?

Some people think that drinking a cup of yogurt after eating a full meal is helpful for digestion, but some experts say that yogurt does not promote digestion and absorption for sparrows, and drinking yogurt after we have eaten a full meal is equivalent to adding a stool to a quiet meal, which will make our body consume more calories from jujube residue, and it cannot achieve the effect of helping digestion and absorption, so yogurt is actually not conducive to digestion and absorption.

2. Is yogurt not sour and low in nutrition?

Some people think that yogurt must be sour enough to be nutritious, so in some sweet yogurt, people generally think that the nutritional value is not high, but in fact, the sour yogurt is not directly related to the level of nutrition, and the condition that affects the sour and sour yogurt is related to the length of milk fermentation time or storage method, and has nothing to do with the level of nutritional value.

3. Diabetics can't drink yogurt?

Some people believe that diabetics can't drink milk, but what many people don't know is that yogurt is a low-glycemic food, which not only does not harm diabetics, but also some of the ingredients in yogurt have a certain relieving effect on diabetics and help diabetics balance their blood sugar.

4. Is low-temperature yogurt more nutritious?

There are many people who think that low-temperature yogurt is more nutritious than room-temperature yogurt, but the fact is that because low-temperature yogurt and room-temperature yogurt are fermented from milk, the nutritional value of both is the same, and the various nutrients and nutrients they contain are the same, so there is no distinction between high and low nutrition, so it is very wrong to say that low-temperature yogurt is more nutritious.

5. Can't yogurt supplement calcium?

Some people think that because yogurt is a product obtained through fermentation, the calcium supplement effect of yogurt is very poor compared with milk, but in fact this is not the case, although yogurt is fermented by milk, but yogurt retains all the advantages of milk, so in fact, the calcium supplement effect of yogurt is the same as that of milk, and compared with milk, the calcium in yogurt is easier to be digested and absorbed by our body.