What should I do if my neck is twisted?

Find a health massage, go to massage it should be good quickly, isn't it hard to endure for two days You can do more neck function exercises to enhance neck strength and reduce the chance, the method is as follows: open your feet, shoulder width apart, and your hands on your waist. Look up at the moon, look down at the ground, turn your head and neck to or backward, look to the right, turn your head and neck back to the left, look at the back of the left, bend your head and neck to the left, turn your head and neck to the left, bend your head and neck to the right side, stretch your head and neck forward and turn sideways to the front and lower left, turn your head and neck forward and turn sideways to the front and lower left, turn your head and neck to the right and back of the head, turn your head and neck to the left and back of the left, and turn the head and neck around the left and right sides for 1 circle.

Slow down and try your best to do what you can. Don't stare at this computer monitor for a long time, and do more exercises for ten minutes and half an hour!

Acute soft tissue injury to the neck: caused by direct violence, known as neck contusion. Caused by excessive rotation and twisting of the neck, it is called a neck sprain.

Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck. The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm.

Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed. **: Topicals:

Use Huoxue San, Bone San, and Chuanyun San to apply externally**, and the effect is the best. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

Apply a drug such as safflower oil to the neck and rub it, rub it more, and gently move the neck when kneading, do it in this way, and the effect will definitely be good.

(1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.

Apply a cool towel now, move less, and use a hot towel tomorrow afternoon.

I went to the barber shop, and the haircut was just fine, but it hurt a little bit. But it's cool

1.Use your thumb to push several times on your neck from top to bottom to straighten out your muscles.

2.Use your thumb to pluck the tender points on your neck several times. to dissipate the knots.

3.Hold down the pain point with one hand and hold the top of the head with the other hand to do neck flexion, extension, and rotation movements. Its range of motion can be gradually increased to improve the mobility of the neck.

Acupoints: Feng Chi, Neck Middle, Shoulder Well, Shoulder Outside Yu, Absolute Bone, Stiff Neck Point.

4 .Do the side wrench and rotary wrench of the neck. to correct the position of the soft tissues and facet joints of the neck. Here's how:

1) Lateral neck wrenching: The patient sits upright on a square stool and the doctor stands next to him (e.g. pulling to the left side).

The doctor's right hand is open and stuck on the left side of the neck, and the left hand is pulled on the right side of the head, and the patient is instructed to fully relax and put the two hands in opposite directions. When the side is flexed to the maximum angle, it is pulled with a little force and a "rattle" sounds. Then apply the same method to the opposite side.

2) Neck rotation wrenching method: The patient sits upright on a square stool and the doctor stands behind him.

The doctor holds one hand on the back occipital part and the other hand on the lower jaw, and after a little movement, the patient is instructed to fully relax, and when the rotation is to the maximum angle, the two hands are twisted in the opposite direction, and the "sound" can be made. Then apply the same method to the opposite side.

3. Self-massage.

1.Rub your neck 20 to 30 times with multiple fingers (index, middle, ring, little finger).

2.Pinch the shoulder tendons 20 to 30 times.

3.Slowly do 20 to 30 neck flexions and rotations.

The above techniques are done once a day in the morning and once in the evening. The above manipulation is also suitable for neck sprains.

Fourth, pay attention. 1.Don't sleep with your pillow too high.

2.When using the neck wrenching method, you should pay attention to the angle and force, and do not twist violently.

3.It can be combined with drugs such as Sanfeng Huoluo Pill and Xiaohuo Luodan**.

Use drugs such as safflower oil to rub on the neck, rub more, gently move the neck when kneading, do it according to this method, the effect must be good, I used to sleep when I was a child, and it was the same as you, the neck slept crookedly, and my parents used this method, and it really worked.

Safflower oil, which is generally available in pharmacies, is not expensive, especially the most effective external medicine for external use of muscles and bones.

Simple health exercises to prevent and treat neck pain.

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible.

Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc.

In my practice, the lower part of the stump is the best acupuncture point. Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal.

When someone falls stiff, use this method many times, and the effect is also good.

Find a massage center for the blind and a massage is not expensive.

Or hold on, it'll be fine.

Traditional Chinese medicine powder pack, filial piety and multi-muscle and bone health post, simple and convenient, good effect,