What happens if there is too much protein? What happens if you eat too much protein?

Too much protein is harmful to the human body.

Dangers of excessive protein intake:

1.Excessive intake of protein can lead to a large accumulation of toxins in the intestines, and if they are not excreted smoothly, they can cause various cardiovascular diseases.

2.When protein is broken down, nitrogen will be produced, and these nitrogen will be excreted with the urine without affecting the body, if too much protein is consumed, the excess nitrogen will be excreted by the kidneys, increasing the burden on the kidneys.

3.Some ammonia, amines and other toxic substances are excreted in the feces, and the other part enters the bloodstream and is broken down by the liver. If the protein intake is too high and the amount of putrefaction products is too high, the burden on the liver increases.

Excessive protein intake, especially in animals, can be harmful to the human body. In general, the human body does not store protein, so excess protein must be deaminate and decomposed, and ammonia is excreted from the body in the urine. This process requires a lot of water, which puts a strain on the kidneys, which is even more dangerous if the kidneys are not functioning well in the first place.

Excessive protein intake will also cause excessive intake of sulfur-containing amino acids, which will accelerate the loss of calcium in bones and easily produce osteoporosis. The acidic metabolites of protein increase the burden on the liver and kidneys, causing hypertrophy and fatigue. A large amount of protein can lead to dehydration, decalcification, and gout.

High protein is not conducive to the metabolism of water and inorganic salts, and may cause urinary stones and constipation.

If you consume too much protein, it is harmful to the body, mainly in the following aspects:

1 Obesity. Foods are higher in protein and often higher in fat. For example, beef, lamb and other animal foods. Excessive consumption of these high-protein foods, along with an increase in fat intake, can easily lead to weight gain.

2 Liver damage.

After the protein enters the human body, the liver is the main metabolizing organ of protein, and the main place for the catabolism of essential amino acids in protein is the liver. If you consume too much protein, it is bound to increase the burden of catabolism on the liver, which can adversely affect the body.

3 Kidney damage.

The kidneys are the main metabolic organs of the body, if you eat too much protein, most of the excess amino acids are degraded by the liver into nitrogenous substances such as ammonia, urea, creatinine, etc., which need to pass through the kidneys to be excreted, and the burden on the kidneys increases, which will lead to kidney damage and increased health risks.

1. Too much protein will turn into fat storage, so you won't grow meat when you eat meat, but will have a bunch of oil, which will make people overweight and cause various degenerative diseases.

2. It will cause excessive intake of sulfur-containing amino acids, which will accelerate the loss of calcium in bones and easily produce osteoporosis.

3. The kidneys want to excrete the protein they eat, and when they break down the protein, they will produce a lot of nitrogen, which will increase the burden on the kidneys.

Harmful to the kidneys. Protein is our most important substance, but we should not consume too much. If you eat high protein for a long time, it will increase renal blood flow and glomerular filtration rate.

Scientists in the United States have analyzed that for people with healthy kidneys, a high-protein diet is not harmful to the kidneys. However, for those who already have some kidney problems, every meal of a high-protein meal, especially high in animal protein, will bring a significant burden of acid metabolism to the kidneys, increasing the risk of stone formation.

It increases the excretion of calcium in the urine. Eating a high-protein diet increases urinary calcium excretion, which has been shown in animal and human experiments. The effect of a high-protein diet on calcium metabolism was observed.

On the basis of the average daily intake of 67 grams of protein as the experimental diet, the addition of 40 grams of egg white protein showed a significant increase in urinary calcium excretion. Long-term excessive intake may increase the risk of bone loss.

When you consume more than the required amount of protein, after metabolism, a lot of toxic metabolic residues will remain in the tissues of the human body, which can cause autotoxicity, pH imbalance (excess acidity), nutrient deficiency (some nutrients are forced to be excreted), and uric acid accumulation, leading to a variety of diseases, such as gout.

Excessive protein intake can also lead to brain damage, mental abnormalities, osteoporosis, arteriosclerosis, heart disease and other diseases. People who eat high protein all year round will accumulate and absorb harmful substances in the intestines, which may lead to premature aging and shorten life.