Can you live longer by drinking porridge, and is it good to drink porridge regularly? Benefits of dr

It won't be fat, you don't have people, you can't, you don't have any water to drink, you can live a long life, it's famous, I don't know.

1 Many people hear porridge, they think that it is just to nourish the stomach, the autumn climate is dry, is the most suitable season to drink porridge, at this time drinking porridge health can not only prolong life, but also better moisturize the skin, relieve autumn dryness.

Corn is the number one staple food", and the "all-round nutrition" contained in it is suitable for people of all ages.

Nutritional analysis of a variety of common staple foods has been carried out, and it is found that the nutritional value and health care effect of corn are the highest

The vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn also contains riboflavin, vitamins and other nutrients, which can effectively prevent heart disease and cancer. Eating it after the beginning of autumn can not only dispel autumn dryness, but also help delay aging.

After a summer of sunshine and growth, the pumpkin is now the most nutritious time. Pumpkin porridge is warm, and has the effect of nourishing qi, clearing heat and detoxifying.

Spinach, celery, coriander, mustard greens, leeks, green onions, and garlic are cooked together to bring good fortune for the year. Folk sayings: celery represents hard work, garlic represents money, green onion represents intelligence, leeks represent eternity, coriander represents fate, and mustard represents wealth in the New Year.

Nutritionists have found that the seemingly ordinary seven-vegetable porridge has a nutritional effect that should not be underestimated. Seven-vegetable porridge is rich in vitamins and trace elements, and has the effect of strengthening the stomach and eliminating appetite

Spinach contains iron, celery can clear heat and lower blood lipids, coriander can sweat, mustard can expel phlegm, and leeks can warm the kidneys and help yang, green onions have the effect of stomach sterilization, and garlic can also promote gastric juice secretion.

The millet porridge made of millet is known as "substitute ginseng soup". Millet not only has the function of nourishing the stomach, but also helps sleep and soothes the nerves, which is very effective in relieving stress and tension. So:

If you can't sleep at night, you might as well drink some millet porridge. After getting sick, postpartum and people with weak constitution can take it, which can nourish yin and nourish blood. Can be taken all year round.

Millet is rich in a variety of nutrients and trace elements, and has a good blood tonic effect. In addition, because millet does not have the same refining process as rice, it retains most of the nutrients, and its nutritional value is much higher than that of rice.

Jujube and glutinous rice are boiled together, and then an appropriate amount of sugar is added, which has the effect of strengthening the spleen and stomach, invigorating qi and blood, diluting dampness and stopping diarrhea, and quenching thirst, and is more suitable for people with loss of appetite, chronic enteritis and high blood pressure.

The most important part of "two porridge and one meal" is to drink porridge in the morning and evening. A large number of survey data show that 74% of centenarians living in Rugao and Bama drink porridge every morning and evening.

Morning is the time when the spleen and stomach are on duty, and drinking porridge at this time nourishes the stomach;

Evening (17-19 o'clock) is the "kidney meridian order", at this time to drink porridge, kidney tonic twice the result with half the effort.

In addition, the elderly have the problem of kidney essence deficiency to varying degrees, and drinking porridge in the evening can play a role in tonifying the kidney and invigorating essence.

Therefore: middle-aged and elderly people can drink some multigrain porridge in the morning, which can refresh and nourish their energy; If you want to nourish your stomach, yam porridge is the best. If you want to supplement calcium, add some milk (soy milk).

Drinking some sweet porridge at night can calm and calm the nerves, such as lily porridge; Black bean porridge has the best effect on the kidney.

Porridge is not only to nourish the stomach, but also the key to prolonging life, the 5 bowls of porridge in the above list are sent to friends to see!

1. Porridge is a liquid food, which is nutritionally inferior to rice of the same volume. And the porridge is "not full", when you eat it, you feel full, but soon you are hungry again. In the long run, malnutrition can occur due to insufficient energy and nutrient intake.

2. Drinking porridge does not need to be chewed slowly, and it cannot promote the secretion of oral salivary glands that can help digestion; Moreover, porridge with high water content will play a role in diluting gastric acid, accelerating the expansion of the stomach and slowing down the movement of the stomach after entering the stomach, which is also not conducive to digestion.

3. Porridge has the characteristics of fast digestion, so it is easy for people to eat it quickly and want to eat it; Porridge itself is also easily absorbed by the body in the short term, causing blood sugar to rise rapidly or fluctuate too much.

I have heard people ask me many times: What is the reason why you monks are full of spirit and good health? Do you have the strength to be a vegetarian regularly? Some people outside the church asked curiously: You also eat meat, right? Or how about being so healthy?

Haha, every time I hear something like that, I laugh :) The world's concept is that if you eat more meat and less vegetarian, you will be healthy! Otherwise, the body will lack energy and lack vitamins!

In fact, it is precisely because of the pure heart and few desires that the monks have a clean heart and few desires, and the coarse tea and light rice make the face radiant and healthy! Because whole grains are the best in life!

If you don't believe it, you can try it, every day gruel rice, vegetarian tea, for a long time, it will definitely make you eliminate all kinds of diseases and be healthy! The Buddha told us long ago that there are ten benefits of porridge to the human body, and the ten benefits are as follows:

1. Eating porridge is beneficial to the body and can make people's faces plump and shiny.

2. Strength, eating porridge can nourish the weak body and increase strength.

3. Longevity, eating porridge can nourish the needs of the human body and increase life expectancy.

Fourth, comfort, eating porridge can promote the body to be clean and soft, which is a diet that allows people to experience happiness.

5. Argue that eating porridge is conducive to moisturizing the throat and is helpful for people to discuss the law and discuss the scriptures.

Sixth, in addition to the wind, eating porridge can reconcile the body, up and down, and eliminate wind and cold.

7. Eating porridge can warm people's spleen and stomach and help people digest the accumulated food in the stomach.

8. Resignation, people who eat porridge, there is no condensation of breath, and the voice of speech is clear and high-spirited.

9. To eliminate hunger, eating porridge can enrich people's appetite and eliminate hunger immediately.

10. Quench thirst, eating porridge can make people's throat moist and the feeling of thirst can be eliminated.

Eating porridge for a long time has the following merits:

Five (good) things to eat porridge: good at eliminating hunger, thirst, lodging and food, adjusting urine and urine, and removing wind and trouble.

Porridge has five things to benefit the body: to eliminate hunger, thirst, lower qi, dispel cold under the umbilicus, and eliminate food and lodging.

Porridge has ten kinds of merits: the soup giver gives longevity, color, charity, strength, and defense; Those who drink porridge quench hunger, quench thirst, smooth qi, purify the abdomen, and help to heal.

There are five kinds of merits in drinking porridge: stopping hunger, thirst, wind, eating and lodging, and ripening before cooking.

There are many benefits of drinking porridge, first of all, porridge oil has a health care effect, the so-called porridge oil, is a layer of delicate, viscous, shaped like anointing oil floating on the boiled porridge, Chinese medicine calls it "rice oil". Porridge oil is the essence of rice soup and has strong tonic power. The elderly often drink porridge oil, which can have the effect of nourishing the kidney essence and prolonging life; Drinking porridge oil for pregnant women and people suffering from chronic gastroenteritis can replenish vitality, increase physical strength, and promote physical health.

Drinking porridge can nourish the stomach, using millet, corn, pumpkin to cook porridge, is suitable for the elderly, sick, maternal tonics, replenish deficiency and invigorate qi, reconcile the spleen and stomach. In addition, ginger and scallion porridge can improve the body's immunity, effectively prevent diseases, and help the body function return to normal. For friends who are usually weak and prone to colds, putting a thumb-sized amount of shredded ginger and 2 or 3 shallots when cooking porridge is also a good tonic, which is economical and effective.

Drinking more porridge has many benefits for the body, helping to nourish the stomach and so on.

Does drinking porridge often nourish the stomach? Debunk the 5 misunderstandings of nourishing the stomach.

After the porridge is boiled, there is a layer of delicate, viscous and oil-shaped substance floating on it, which is called "rice oil" in traditional Chinese medicine, commonly known as porridge oil. Many people don't think so, in fact, it has a strong tonic effect, which can be compared to ginseng soup. Millet and rice are sweet and flat, and both have the effect of tonifying and invigorating qi, strengthening the spleen and stomach.

After the two are used to boil porridge, a large part of the nutrients enter the soup, especially the porridge oil is the richest, which is the essence of rice soup, and the nourishing power is strong, no less than ginseng, rehmannia and other precious medicinal materials. In the "Compendium of Materia Medica" written by Zhao Xuemin in the Qing Dynasty, it is recorded that rice oil "black and thin people eat it, and it is fat and white in 100 days. Wang Mengying, a Qing Dynasty medical scientist, believed in his "Suixingju Diet Recipe" that "rice oil can be used as a substitute for ginseng soup", because it has the same effect as ginseng to replenish vitality.

Drinking porridge in moderation is indeed beneficial, but it should not be drunk all at once.

1. The benefits of drinking porridge.

It is simple to make, nourishing, easy to digest, nourishing the stomach and intestines, and because the five grains and meat vegetables can be used in porridge, the taste is complete and nutritious.

You can't always drink porridge for two or three meals.

Reason: Porridge is a liquid food, which is nutritionally inferior to rice of the same volume. And the porridge is "not full", when you eat it, you feel full, but soon you are hungry again.

In the long run, malnutrition can occur due to insufficient energy and nutrient intake. Therefore, when drinking porridge, we should also pay attention to balanced nutrition. Thickening the porridge with a meat dish or eating a snack between meals can help you replenish your energy.

Of course, it can be healthy, drinking porridge is good for the stomach, can promote digestion, can supplement nutrition, can protect the stomach well, if you only drink porridge, it will indeed lead to malnutrition, will bring harm to the human body.

It is possible to maintain health, drinking porridge can replenish energy to the body and make your stomach and intestines digest better. There is no harm to the human body, and drinking porridge regularly can nourish the stomach.

If you drink porridge every day, you can definitely maintain your health, and there is no special harm to the human body, but remember not to drink too much porridge.