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First of all, diabetes cannot be cured by drugs, all drugs and insulin only work to maintain the condition, and the best effect is wild sugar, which is not used for anything, and the drug is not very big. Here's how to do it: 1. Form a regular schedule every day, and get enough sleep.
And it's about getting up and going to bed on time. 2. Insist on doing some exercise every day, at least half an hour. It is better to sweat slightly.
3. Eat less sweet, salty, and greasy foods, and eat more whole grains and vegetables.
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(1) Glutinous rice Rice will be hydrolyzed into a large amount of glucose in the body, glutinous rice. Glutinous rice contains more sugar than rice, and due to the abnormal metabolism of sugar by diabetes, glutinous rice is one of the foods that should not be eaten by diabetics.
b) Popcorn Popcorn. Whether it's chatting between friends, watching movies, watching TV, popcorn Popcorn is an essential food, but popcorn is pointed out by experts as not suitable for diabetics, because popcorn is a powdered food, plus fried, these two points alone are contraindications on the diabetic diet.
3) Jujube Jujube. According to the statistics of nutrition experts, the sugar content in fresh jujube is about 35, and the sugar content in dried jujube is as high as 60%, which is a food that should not be eaten by diabetes. Diabetics should consume around 10% sugar is optimal, so try to find out the sugar content of the foods you eat.
4) Sugarcane Sugarcane is a specialty of Chongming, sugarcane. Although sugarcane has the effect of quenching thirst, it mainly contains glucose, fructose and sucrose, which are harmful substances to the diabetic body, so patients should consider carefully.
5) All kinds of chili peppers. All kinds of chili peppers Diabetic patients should appropriately avoid spicy food, which is easy to hurt yin and fuel fire, and traditional Chinese medicine says that most diabetic patients have a constitution that belongs to yin deficiency and internal heat.
6) Honey Whether honey can be eaten or not has always been questioned as a food, honey. Although honey can relieve constipation, beauty and other benefits, the sugar content of honey is as high as 40%, and the sugar in honey is easily absorbed by the body directly, so diabetic hyperglycemia patients try to avoid it.
7) Liquor Liquor, as mentioned in the Compendium of Materia Medica, "Shochu, pure yin poison, and the same sex as fire" Liquor Just by this words, you can see the disadvantages of alcohol, among which alcohol will raise blood sugar, so please diabetics do not drink alcohol at the end.
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It's best not to be too taboo - my mother has already taken insulin - after the abstinence is very weak, go to the bee farm - use propolis, pollen, royal jelly in a certain proportion - drink it for half a year - now it is good - insulin has long been stopped - you can go to the local bee farm to consult, maybe it will help - remind you that it is not very tasty.
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Do not eat sweet, and high-calorie foods.
Hello, once a diabetic patient is diagnosed, he or she should be regular**. Fluctuations in blood sugar can cause damage to the body's organs and accelerate the occurrence of complications. The first thing to do is to understand the patient's blood sugar, pancreatic islet function, whether there are complications, etc., in order to formulate a specific plan, do not blindly use drugs, so as not to delay the condition. >>>More
Generally, the sugar content is higher than 20 grams per 100 grams of dried fruits, such as red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. It is recommended that diabetics eat 10 almonds or 1 2 walnuts a day, while reducing the amount of cooking oil, diabetics can eat chestnuts, but also pay attention to the amount of mastery, about 4 5 large chestnuts are equivalent to half a tael of staple food, pay attention to choose the right time when eating, do not eat before and after meals. In addition, common dried fruits such as peanuts and melon seeds contain a lot of oil, so try to eat less or even no food. >>>More
Control the total calories eaten and avoid eating foods with high glycemic index such as sugars, porridge, etc.
Many of you want to know how you feel in the early stages of diabetes. However, in the early stages of diabetes, some people may have specific diabetes symptoms, some friends may have some atypical symptoms, and some friends may not have special uncomfortable symptoms because of individual differences. >>>More
What foods can't people with diabetes eat?