What does height have to do with waist circumference ah 20

Waist circumference is an important indicator of physical health, and the thicker the waist circumference, the greater the likelihood of health problems.

The thicker the waist circumference, the more visceral fat accumulation, which may cause abnormal blood glucose, blood lipids, blood pressure and other indicators.

It is recommended to stick to exercise and a healthy diet, and keep your waist circumference within the standard range.

The waist circumference may be the same or different, the size of the person's bone is different, some people have a wider pelvis, and some people have a narrow pelvis.

Not generally in sizes, the larger the size, the longer the pants.

The difference in waist circumference may be 5 cm in the average person

Don't have a waist circumference of 2 feet 2 If you are 180 pounds, you can enjoy it!

Body mass index and waist circumference are both indicators of obesity, which is more important? Professor Gong Qiuhong and Yang Jingang of Fuwai Hospital will answer for you.

The waist circumference is often less than 85 cm for men and 80 cm for women. The waist circumference of adults, if the waist circumference of men is greater than 85 cm and the waist circumference of women is greater than 80 cm, it belongs to the abdominal obesity body type. The amount of waist circumference is also related to factors such as height.

The normal value of waist circumference for men is roughly multiplied by height (cm). The normal value of a woman's waist circumference is roughly multiplied by the height (cm).

How to measure waist circumferenceThe subject stands with their feet 25 to 30 cm apart so that their weight is evenly distributed over their legs. Use a tape measure to measure the length of the waist at the thinnest point of the waist from the midpoint of the line between the upper edge of the iliac bone and the lower edge of the 12th rib, and make a circle around the abdomen in a horizontal direction. The tape measure fits snugly** without compressing the soft tissues and is measured at the end of normal expiration.

Readings are accurate to the centimeter.

Waist circumference is a composite indicator of total fat volume and fat distribution, and the World Health Organization recommends that the person stand with their feet 25 to 30 cm apart, evenly distributed, and measured at the midpoint of the line connecting the anterior superior iliac crest and the 12th inferior border of the costal in a horizontal position.

The horizontal circumference of the waist through the center of the umbilicus, or the circumference of the midpoint between the lowest point of the rib and the upper edge of the iliac crest, is measured with a soft ruler at the end of the exhalation and before the beginning of inspiration. The former is greater than the latter, and the latter is what we usually call waist circumference, also known as waist circumference, which is approximately the minimum waist circumference.

(1) Waist height: The vertical distance from the waist node to the ground.

Lumbab height (m20): The vertical distance from the waist point (Lu) to the ground.

2) Waist point: On the midaxillary line, the midpoint between the superior border of the iliac crest and the lower border of the ribs. On the horizontal plane, the line enclosed by the waist nodes on both sides is called the waist joint line.

Lumbar point (lumbale, lu): The point at the tip of the spinous process of the 5th lumbar vertebra. The line of the highest point of the left and right iliac crest is determined first, and then the line of the left and right posterior superior spine points of the ility.

The waist point is located at the midpoint of the 3rd line parallel and equidistant from the previous two lines. Or have the subject bend the spine forward, starting from the 7th cervical vertebra and counting down to the 5th lumbar vertebra.

3) Waist circumference (M62): the horizontal circumference through the center of the umbilicus, or the circumference of the midpoint line between the lowest point of the rib and the upper edge of the iliac crest, measured with a soft ruler, at the end of exhalation and before the beginning of inspiration.

Minimum waist circumference: The horizontal circumference at the thinnest point of the waist between the costal arch and the iliac crest. Measured at the end of exhalation and before the beginning of inhalation, with a soft ruler.

Waist point circumference: The horizontal circumference of the waist through the left and right waist nodes, measured with a soft ruler.

2) Iliac crest point height Iliac crest height Lower limb length h: The perpendicular distance from the iliac crest point (IC) to the ground.

Umbilical height: The vertical distance from the umbilical point (om) to the ground.

3) Perineal height Subfemoral high medial length: the perpendicular distance from the perineal point (PE) to the ground.

Suprafemoral length: The distance from the waist line (WL) to the perineal point (CR).