If I want to learn to play basketball, what kind of potential should I exercise? Thank you

Usually when you play, you measure yourself, see what style of basketball you want to play, and then start learning that aspect.

Being able to dribble is the most basic thing to learn.

If you want to be a pitcher, practice jumpers.

If you want to do the body flow, you should focus on strength and strengthen the body.

If you want to be a point guard, you need to practice dribbling, seeing the big picture and creating scoring opportunities for your teammates.

If you want to be a blue-collar worker, you will focus on card positioning and defense.

That's pretty much it.

Start training with the basics, dribbling, passing, layups, and more. If the basic skills are solid, the basketball skills will naturally be high.

In the final analysis, basketball is a physical confrontation, first of all, to improve physical fitness, pay attention to the cultivation of consciousness, and the cultivation of shooting feeling, and have its own characteristics.

I think you should learn to run at a different speed at first, which can increase people's ability to react.

Switchback runs, frog jumps, dribbles, shots, ball sense.

Recommended Ganon Baker basketball teaching**, first watch and then practice, progress is fast, basketball is a relatively slow sport to learn, you must first be familiar with basketball, cultivate ball sense and muscle memory, practice more naturally familiar, it is recommended to take 30 minutes to an hour to practice every day, come on.

Practice more switchback running, and zigzag running, the time for basketball to complete an offense and defense is very short, and the requirements for explosiveness are also particularly high.

Run first, refine your physical strength, and then run with the ball, even coordination.

Arm! Finger power! Waist strength and its importance!! You can usually touch the board more! Practice your bouncing power!!

I often touch basketball and eat it as a meal, so I start to cultivate.

Speed, dribble, shoot, don't foul.

Practice every day, starting with the basics.

1. Be healthy and promote growth.

According to the survey, more than 85% of adolescents in the country are in a sub-health state, including frequent diseases, slow bone development, lack of physical fitness, excessive fat, smile, fat and thin. As a comprehensive ball game, basketball fully exercises all parts of the child's body, comprehensively and effectively improves the comprehensive physical fitness, promotes bone development and growth, and has the effect of increasing long-term exercise.

2. Train nervous system responses.

Playing basketball trains the brain's ability to think and judge, as well as the speed of reflexes that follow the body's thinking process. Improve your child's reflexes and coordination.

3. Cultivate children's diligent and persistent spirit.

Basketball seems simple, but it is actually very difficult, and you can't play well without enough training. Each movement requires constant practice, day after day, and requires long-term persistence by the child. Therefore, children who can play basketball must insist on strict training off the court and maintain a diligent and persistent heart.

4. The sense of unity is enhanced.

Basketball is a five-person sport, and the victory of a game is inseparable from the cooperation of five people on the court. Basketball is not a one-man battle, Jordan is very strong, but his Bulls dynasty is also five people working hard together on the court, you can never ignore the function of the other players.

5. It is conducive to personal development and the improvement of humanistic quality.

Through the process of basketball training and competition, the participants' personality, self-confidence, emotional control, willpower, initiative, self-control and restraint can be well developed, as well as the moral character and collectivist spirit of unity, hard work, civilization and self-discipline, law-abiding, respect for others.

If you want to practice basketball quickly, you must stick to training, and you must first practice the basic skills of basketball.

1. Dribble. Practice dribbling every day, right and left, with one hand, under the crotch and behind your back, for 1-2 hours.

The basic movements of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball is up to the elbow joint, where the forearm is parallel to the ground.

2. Shooting. In this training, you can practice the five points of the 2nd division, stick to the practice every day, and hit 100-200 balls.

Shooting Action Analysis:

Feet are naturally separated, facing the basket, body parallel to the rebound; Place the basketball in your hand with the palm of your hand open and the edge of your palm close together; Fingers are naturally separated and pressed against the basketball; The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground.

When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.

3. Pass and receive the ball.

This requires finding someone to train with, practice passing the ball to each other, and insist on practicing for half an hour. Squat naturally, hands apart, fingers up, hands facing each other, no more than the diameter, when passing, thumb, index finger, middle finger pluck the basketball, rotate the shot;

When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it to the chest, and you can practice passing quickly.

4. Layup. The practice of layup can be combined with shooting, and after mastering the basic basket action, you can continue to practice and become proficient.

1) From the left side of the rebound, the left foot first step, then the right foot, the right foot the ground, (the left foot is lifted up and the left foot thigh is lifted parallel to the ground) bounce the left foot up and up, stay in the air, the left hand dials the ball to the basket, the direction is a 45-degree angle of the basket version, finger pick, throw, touch the basket version, bounce into the basket. The movements should be natural and fluid. The third step falls naturally.

2) From the right rebound, the right foot first strides, then straddles the left foot, the right foot lands on the ground hard, (the right foot lifts the right foot and the thigh is raised parallel to the ground), bounces the left foot and lifts it up, stays in the air, throws the ball with the right hand, the direction is a 45-degree angle for the basket version, the fingers pluck the ball, throws it up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.

5. Standard posture, that is, to maintain the correct hand shape.

The correct posture is: open the five fingers of the right hand to support the ball, and the palm of the hand does not touch the ball. The wrist and elbow are at 90 degrees to form a square that does not close. Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers.

Basketball as a sport it is loved by the general public, in our daily life, many people love to play basketball, so many people will have such a question is how can we improve our ability to play basketball in basketball, playing basketball, does he need endurance? Today, I will give you a brief talk about how you can improve your ability to play basketball and whether it requires stamina.

First of all, if we want to improve our basketball ability, we have to improve ourselves from our own physical characteristics, we need to choose the right basketball technique for ourselves according to our height and weight or our speed, so that we can make greater progress, if we want to improve in a short period of time, we must choose a set of training methods that suit us, in addition to choosing from our own physical characteristics, We also need to improve our strength from the professional basketball level and basketball skills, the first step is to practice dribbling, the cultivation of ball sense can be practiced through passing the ball to each other with both hands, dribbling is basketball, the most basic of sports, because we need to practice dribbling more solidly.

In the process of dribbling in situ, our eyes should look ahead, not to look down at the ball, in this way to practice dribbling, in order to have a better effect, when we practice dribbling, the last step is to break through we want to improve our ability to play basketball, we have to find the place where we can break through the most, so as to comprehensively improve our ability to play basketball, but we have to practice these in addition to our own shooting training, Because if we get these things right, it's very disadvantageous if we can't shoot accurately, so we need to practice shooting more.

Basketball, it is also a very physically demanding sport, so it requires us to have a very strong endurance to support a basketball game, so we should not only pay attention to basketball skills training, we also have to pay attention to their own physical exercise, so that they have a lot of endurance to support the completion of a basketball game.

The ability to play basketball can be improved through practice. When practicing, you need to master certain skills. Playing basketball requires stamina, and the better the stamina, the better it will make you play.

First of all, you must buy a pair of suitable basketball shoes, you must often practice playing the ball, practice the ability to dribble, in addition to practicing offense, you must also practice defense, practice shooting, and practice passing. Playing basketball requires a lot of stamina.

You should usually train to know some skills in basketball, and playing basketball does require improving explosiveness and endurance.