How to practice back kicks and fly kicks? How to practice turning around and kicking

If you want to practice the leg method, you must first have a certain flexibility, you can't even lift the legs, you can deliberately practice kicking every day, you don't know how high you want to kick the back kick, if it's too high, you should practice splitting first. Generally, if you are at a low or medium height, kick 100 times a day, pay attention to get up and release quickly, and if you kick forward, you must sit on your hip instead of sending your hip, and then just find something to hold on and kick hard.

Flying kicks mainly rely on waist and abdominal strength and bouncing power, and you need to strengthen this practice, you can practice frog jumping.

Practicing kicking is quite a hard job, you must be consistent, but also gradually, warm up before practice, do not break the ligaments.

It should also be noted that while practicing flexibility, don't ignore strength training, don't just press your legs and don't kick your legs, otherwise it will become a good kick, but you don't feel good when you kick others.

Don't practice flying kicks, they have no real combat value. If you really want to practice, then practice with a trampoline for the best effect.

All leg techniques require ligament opening, and leg press is essential.

Back kicks, there are many kinds, back legs, also called yin feet, this is what you want to practice, right? Practicing this also requires the flexibility of the lower back, and the auxiliary exercise: lower back.

In fact, if you want to practice wolf defense, the effect of the knee is better.

Holding parallel bars with both hands, kicking backwards with your legs, and hitting your back with a bow, what are you talking about flying legs, are you flying feet?

You can go to the local library or Youku to see the textbooks, which are quite complete!!

Turn and kick training: Use the force of the body rotation to accelerate the rotation of the body and throw it out with the waist straddle when the feet are in place! Relax your legs but keep them in control!

At the end of a match, the athlete who has been judged the winner by a majority of the referees shall be declared the winner. It should be noted that each referee is independent and cannot be judged by adding the total scores of the three side referees.

In sanda competitions, as long as athletes use the offensive and defensive moves of various martial arts schools reasonably, including punches, legs, throws and knees, they may score, but if they use foul moves in the game, they will be severely punished.

Turn around and kick wrestling stocking:

Wrestling is considered to be the world's oldest competitive sport, and has been written in ancient civilizations in Greece, Egypt, China, and Japan. Wrestling was one of the competitions when the ancient Olympic Games were born in 776 B.C., and has been a sport in all competitions.

Wrestling, which occupies an important proportion in the Olympic Games, is divided into two types of wrestling, classical and freestyle, also known as international wrestling.

In 1912, when the 5th Modern Olympic Games were held in Stockholm, Sweden, the International Amateur Wrestling Federation (FILA) was officially established. According to the association's statutes, Greco-Roman wrestling and freestyle wrestling are listed as international competitions. The establishment of the International Wrestling Federation has greatly promoted the spread of Greco-Roman wrestling and freestyle wrestling around the world, so that wrestling can flourish on five continents.

Like turning and kicking, first practice turning, and turn 360 degrees with one foot. Then lift your feet and turn. Finally, do a coherent movement. It will be a little more difficult to do coherent movements, so you need to practice more.

The actual combat posture begins. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest. Turn your upper body to the right and twist your legs at an angle.

The right foot pushes the ground and the power of the upper body twisting together, swings the right leg backwards and up with the hip joint as the axis, and the right leg continues to swing to the right back, and at the same time the upper body turns to the right, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right back into a combat position.

Action essentials: turning, spinning, and kicking are carried out in a coherent manner, in one go, without pause in between; The striking point should be directly in front of it, in a horizontal arc; The rotation speed of knee bending and retreat should be fast; The center of gravity rotates 360 degrees in place. The main parts of the posterior rotation attack are the forehead and chest.

Be bold and have a little foundation Find a place where you are not afraid of falling I spin and I spin and I spin.

Practicing these things, strength is the foundation, basic exercises are important, otherwise the kick will be shapely.

Lack of strength, lack of bounce, and balance, find a way to train your legs and waist.

1. Spin kick practice method:

1. Choose a suitable sandbag, go barefoot and relax your waist.

2. Start the exercise with the left backspin, and it is best to tie a 30-pound sandbag to the leg you lift, and do it 50 times in a row. After coming over also 50 times, three sets a day.

Second, the essentials of kicking straight:

Turn your upper body to the right and twist it at an angle to your legs. The strength of the body above the right ankle Squats down the power of squatting, swinging the right leg backwards with the hip joint as the axis, and the right leg continues to swing to the right. Turn to the right and push your right leg to the right side of your body, bending your right leg back; The right foot falls on the right to become a practical position.

Taekwondo hook kick and backspin kick teaching.

Leg ligaments are key...

First kick one foot and spin around... Then tuck your knees and kick them in the air.

Back kick: Description: It is a kick often used in taekwondo matches, and its penetrating power is large, and it generally attacks the opponent's upper abdomen. It is often used to counter horizontal kicks.

How to practice: Maintain the basic posture with the left foot in the sole of the foot as the axis and rotate the ball of the foot directly facing the opponent. The upper body rotates, the right knee is folded and tightened to the abdomen, the right leg is kicked out in a straight line towards the target, and the center of gravity is moved forward and falls, forming a right position.

Easy to make mistakes: 1. The supporting foot does not play the role of a sight, causing the attack to deviate from the target.

2. Turning and exiting the legs are incoherent, and there is a pause in the middle.

3. Rotate and kick out the legs, and strike the arc.

Double Flying Kick: Description: Double non is actually a quick combination of left and right horizontal kicks. If the speed is fast, you can also fly three or four times.

Exercise method: Maintain the basic position, land on the ground with the right foot, jump up with the body, and kick the target quickly and consistently with the right foot and left foot.

The landing quickly returned to a real combat position.

Easy to make mistakes: 1. The force route is obliquely upward, and the inside of the foot is contacted.

2. Straight leg kick, no whipping strength.

Swing Kick: Description: Attacking the opponent's head with the ball of the foot, but it is not used often in normal matches, and only occasionally appears in some high-level players on counterattacks. But the swing kick is the basis of the important kick – the backspin kick, and the turnaround swing kick becomes the backspin kick.

Practice method: Maintain the basic posture, bend the knee with the right foot on the ground, rotate the left foot 180 degrees with the sole of the foot as the axis, stretch out the right foot to the left front, whip the right side horizontally, and the center of gravity falls forward into a combat position.

Easy to make mistakes: 1. The force is too early, causing the right foot to fall when it is directly in front.

2. There is no sudden whipping force on the calf.

Backspin Kick: Description: Known in Sanda as a turnaround and swing. In Muay Thai, it is called tiger tail leg.

The traditional martial art is also called "big dragon swinging tail". Its strength is large, its legs are weird, and it is easy to attack in combination with other leg methods, which is one of the advanced leg methods. Although similar in appearance, there is still a difference in the practice of taekwondo's backspin kicks.

Practice method: Maintain the basic posture, rotate the left foot with the sole of the foot as the axis about 90 degrees, rotate the upper body, move the center of gravity forward, bend the knee and close the leg, stretch out the right leg to the highest point behind the right and bend the knee to the right forcefully, continue to rotate the center of gravity in place, and the right foot falls on the starting position, that is, the body rotates 360 degrees.

Easy to make mistakes: 1. Turning around, pausing in the middle of kicking, not in one go.

2. The left leg is not rotated enough, causing the highest point of the attack to not be directly in front.

3. The upper body shakes and loses balance.

Whirlwind kick: Description: It is a kick unique to taekwondo, especially used in stunt performances. It evolved from the horizontal kick, which adds a turning motion to the horizontal kick, also known as the turning and horizontal kick. But turn around quickly, like a whirlwind blowing.

Practice method: Maintain the basic posture, rotate the left foot with the sole of the foot as the axis and the heel forward, bend the knee with the right foot and raise it, jump on the ground with the left foot and attack with the left horizontal kick, and land the right and left feet in turn into a combat position.

Easy to make mistakes: 1. The rotation speed is slow and the legs are incoherent.

2. The center of gravity does not rotate in place, and the target cannot be found after rotation.

3. The distance is not well mastered, too far away from the target, or too close.

Stick to the exercise of the legs every day, and when you can reach the time of staying in the air for 1 second, you will almost be done.

Muscle coordination is required throughout the body, and of course the legs are the most important in training.

The essence of Double Fly is that you don't want to jump and quickly turn your hips, and you don't want to contact the kick first.

Practice more, jump up and turn your hips left and right, and practice almost until you can pick up once, and you can turn your hips in the air 4 times, which is about the same.

Double Fly Kick Action Essentials:

1. While kicking the target with your right leg, jump with your left foot.

2. After jumping with the left foot, quickly turn right with the body and kick the target.

3. The legs are exchanged in the air, and the trick is to twist the waist and turn the hip, and the right foot lands first.

4. The lower leg of the right foot is popped out, and then the left leg is exchanged in the air to attack.

5. When kicking, lean back slightly, and press forward into the opponent when kicking.

Prone to mistakes and corrections

1. The timing of the right horizontal kick and the left foot jump is not timely, early or late; You should first practice the right horizontal kick and the left foot jump with the kick sandbag, and then get up and kick the left leg when you are proficient.

2. The interval between the right horizontal kick and the left horizontal kick is too long; You can use the right horizontal kick and jump on the spot, and the left horizontal kick can be used to improve the speed of leg and jump.

If you kick well, practice more and raise your legs. Speed, speed! Kick at the punching bag. Practice in groups.

Crush the ligament. Strengthen leg muscle training.

1.For example, if you want to use your right leg to play backspin, then first stand in front with your left leg, then use your left leg as the axis, rotate your body clockwise, pay attention to the right leg when rotating, and keep your head looking ahead, until the neck limit is turning your head at a faster speed than your body rotation and still looking ahead, and finally your right leg should fall back to the starting point. You can start with your head and focus on it, so you don't get dizzy and you always know where you're going to hit it, the point is to fall back slightly in the center, otherwise you won't be able to turn around.

2.The left leg is in front, do the back leg (right leg) in situ front swing leg, the front swing leg should also be divided into 3 parts, first the front left side kick in the direction of 45 degrees, then the thigh does not move, the knee movement swings the leg, and then the leg is closed.

After doing the above 2 parts, you can combine them, and after being proficient, it is the backspin, but in the process of 2 movements, it must be connected, otherwise there will be 2 times of force, and it is better for friends with poor toughness to give up this action, because it is ugly to hit the head.

Use your waist to drive your body to kick back, there is no fixed movement, and the good or bad kick depends on how your body coordinates.

Taekwondo hook kick and backspin kick teaching.