That kind of Tai Chi is relatively easy to learn and authentic

Chen, Yang, Sun, Wu, Wu, He, and Wudang are the most authentic, and the Yang style is relatively easy to learn, and it is also suitable for you to practice.

It is recommended that you learn Japanese-style Tai Chi, I also have no foundation, there are many old grandfathers and grandmothers who go to the park in the morning, and those who have practiced said that it is okay to ** Oh, o( o

Hello At the beginning, when you don't have a foundation, you should practice some simple Taijiquan, such as 8-style Taijiquan, 16-style Taijiquan, or 32-style simplified Taijiquan, these routines are the introductory routines of Taijiquan, basically the style of Yang's Taijiquan, Yang's Taijiquan's movements are slow, stretched, relatively easy to learn, and it is easier to practice than other Taijiquan, even if there is no foundation, there is no problem, you can practice skillfully after a period of time, of course, it must be helpful for health. Tai Chi is the best way to strengthen your body, so it is recommended that you take part in the exercise. I don't know if you're satisfied.

Chen's Taijiquan has many people who learn it. Yang Sun, Wu Wu, and so on are all ...... that have evolved

But everything is constant.

Chen's Tai Chi is simplified and easy to use.

Plan 1: Go around the park nearby and see how the masters of each family teach boxing. Look at a few more and find the one that feels better to practice for a while.

Option 2: If there is a sports academy or martial arts school near your home, then you can also consult in the past.

There are masters of Taijiquan in all factions, and it is inevitable that there will be people who cheat money. It doesn't matter whether it's authentic or not, the key is whether it's taught or not.

Chen-style Taijiquan should be the best.

To be honest, there is no way to meet your requirements. How can there be an authentic and studious one, the brief introduction is as follows: Five major factions:

Chen, Yang, Wu, Wu, Sun, Chen is the oldest, and has recently been combated; Yang Cizhi changed slightly; Wu and Wu's movements are wide open and closed, and they are very stretched; Sun pays attention to short, concise, and must be flexible. There is only one basic martial art, which is flexibility.

The question is not very clear, and the general classification of Tai Chi is "traditional Tai Chi" and "competition Tai Chi".

Don't know what your martial arts Tai Chi refers to?

Traditional Tai Chi focuses on the movement of Qi, which is designed so that the internal Qi can operate reasonably in the body according to the needs of Kung Fu, and also helps the body to coordinate and adapt to the struggle for life and death. Although there is a uniform posture for its movements, it is different for each person, and the speed and speed of the reflection will not require normative standards.

The current competitive (competition) Tai Chi is linked to sports, paying attention to beauty and generosity, and the movements should be standardized and standardized, and in recent years, many difficult gymnastics movements have been gradually added. As a result, the role of fighting and even health preservation has been lost. (I've seen national champions covered in injuries lamenting their training lives.)

The Tai Chi popularized by the state to the people, such as 24 styles, focuses on health preservation, but still lacks the operation of qi engines, so it has become an ordinary health exercise.

Wushu Taijiquan pays more attention to actual combat than ordinary Taijiquan, and Taijiquan is mainly about strengthening the body and cultivating life.

The old Taijiquan used to be called boxing art, and the things that can be called art are all crafts that cannot be added by a feather and cannot be dropped by flies and insects, and things that can be self-defended and nourished can be called martial arts Taiji, and now the competition routines adapted by the country can be called Taijiquan and Taiji. When the old frame of Taijiquan was first learned, it was generally used to drive the internal qi to run with the shape action, and when it was practiced to a high place, it was the insider who urged the shape to walk, and the Tai Chi exercise did not have this function.

Wushu Tai Chi is more about actual combat, and Tai Chi is more about strengthening the body.

The essence is the same, but the practitioner's subjective perception is different. I said that Tai Chi is martial art Tai Chi, do you believe it? Originally, it was, but many practitioners don't think so.

Playing Tai Chi is like beating a snake.

Classification of Tai Chi routines:

The first category is for self-exercise, including: health routines and martial arts routines.

People who practice boxing are divided into two types: health practitioners and martial artists, so Tai Chi is divided into two types: health routines and martial arts routines, the same moves, similar appearance and movements, but the practice methods and requirements are completely different.

01.The health routine requires looseness, softness, evenness, and smoothness, and focuses on the exercise of overall strength (flexibility and overall coordination). Anyone can practice health routines, the threshold is low, and there are no requirements for people's physique.

The general principle of the joints of the whole body when playing the routine: the waist is the general hub, leading the whole body to walk. Manual waist immobility, waist movement is not comprehensive.

When playing the routine, all 206 bones in the body are moving, and they all follow the tail in an orderly manner.

02.Martial arts routines require bounce and explosion, and the exercise of Ming Jin (spring energy) is the mainstay. Just like the attack of a snake, ready to go, a touch is imminent, people who can practice martial arts routines need strong physical fitness as a backing, health routines are the basis of martial arts routines, just like to go up to the second floor must pass through the stairs on the first floor, there is no shortcut, only climbing.

03.Nowadays, most people look at Taijiquan with a confused eye, and some people think that Taijiquan is touch boxing, or that it is not Taijiquan that is practiced to make strength, which is relatively one-sided.

The second category is for others to exercise, including: performance routines and competition routines.

01.The performance routine is based on the arc movement of the body, stretching, soft, coherent, light, and equipped with soft and beautiful costumes and other props, combining all aspects of the conditions to form a visual sense of movement beauty, similar to dance.

02.The competition routine follows a standard movement specification and rhythm and other requirements, and if you meet the standard, you will get a high score, and if you do not meet the standard, you will get a low score, similar to a gymnastics competition.

03.The starting point of the above four routine exercises is different, and the destination is also different, so it cannot be confused. Health routines pursue the beauty of vitality like a baby; Martial arts routines pursue the beauty of combat effectiveness like a cheetah; The performance routine pursues the beauty of dancing like a crane; The competition routine pursues the beauty of the standard like a galloping horse.

Therefore, before exercising, everyone should first understand their own purpose, and then choose the corresponding routine exercise.

The third category is a simplified routine similar to calisthenics.

01.Due to the limitations of teaching conditions, in order to facilitate most people to get started quickly in a short period of time, in order to achieve the purpose of morning exercise, the senior Master deleted the more incomprehensible essence of Taijiquan (tail lube, pelvis, spine, dantian and other exercise essentials), retained the basic part of the feet and hands of the movement essentials, and adapted it into a series of simplified Taijiquan routines.

02.Simplifying Taijiquan routines is generally accepted by the majority of people because of their simplicity, so at present, the whole content of Taijiquan in people's impression is to simplify Taijiquan routines, which has caused some misunderstandings.

This article is excerpted from-Wenzhou Tang Hongxin 3D Martial Arts Textbook Creation Studio Blog.

Whether Tai Chi is practical or not depends on what you want to do.

In terms of fitness, if you don't practice it in combination with qigong, it's just a matter of moving your muscles and bones and increasing the amount of exercise, because the amount of activity is not large and gentle, it is indeed suitable for fitness, especially for middle-aged and elderly people.

In terms of technical attack, the practice method is fundamentally different from what we are used to.

When professional Tai Chi boxers practice boxing, it is about 3 minutes to 1 time, and the crispness is not inferior to Shaolin boxing, which is to practice routines, practice familiarity and reaction. When you practice slowly, you practice more slowly than the old man on the street, which is the practice of the frame and physical strength. Others, such as iron sand palms, kicking wooden stakes, and pulling ligaments, are all necessary to learn and practice.

As long as you practice slowly and carefully for 10 years, you will have a slight success, and it will not be a problem to deal with 10 or 20 ordinary people. If you want to become a master, you must have a master's tips, enough understanding and luck. Taoist Thought:

The extreme of rigidity is soft, and the extreme of fast is slow.

As for "Tai Chi has to learn the slow 24 forms before learning the technique of self-defense?" It's not a must-learn. The 24 forms of Taijiquan are just a simplified routine of Yang's Taijiquan, and to tell the truth, it is nothing, because it is too brief, so the qigong part is not coherent.

It's just aerobics.

1.As a traditional Chinese martial art, Tai Chi is very practical. It's just that the state has embodied the fitness of Tai Chi in order to promote it, and adapted Tai Chi, and the 24 styles are an adapted routine.

Twenty-four styles are Yang's style of Taijiquan, with average and slower speeds. And Chen's Taijiquan competition or two-way speed is very fast. The technique is learned on the basis of practicing the boxing fight, starting from the Tai Chi push hand, single push hand, double push hand, and then slowly loosen the hand, understand the strength, can listen to the strength, will turn the strength, can be strong, this is to master the Tai Chi technique.

2。Tai Chi requires ligaments to be pulled, Yang's leg splitting and leg pushing, and Chen's falling fork, all of which need to be pulled apart to practice. It's just other movements, and the ligaments will look a little better when they pull the shelf.

Seriously, Tai Chi, I don't dare to say that the practicality is not good, but it takes a long time to practice to understand its practicality, and it has been biased towards health. There is a saying that Tai Chi does not go out for three years, and it can be seen that you have to practice Tai Chi behind closed doors for a long time before you dare to say that you have learned Tai Chi! Therefore, in terms of Tai Chi health, I don't have to say it, it is good, and the practicality is really difficult to practice.

To learn practical Tai Chi, it is recommended to learn traditional Tai Chi, not to learn 24 styles, 48 forms and other simplified Tai Chi, those used for health preservation. Traditional Tai Chi is divided into several sections, you have to learn the first section at the beginning, how long to practice the second section after practice, how long to practice the third section later, these are all introductory kung fu, as well as skill training, push hands and so on a lot to learn, but I am just a rookie, I learned a little bit of the traditional Yang style Tai Chi 108 style, divided into three sections.

In fact, you have to pull the ligaments to practice any boxing, Tai Chi does not necessarily have good ligaments, but it is not a bad thing to pull the ligaments apart, and it is not easy to be injured after pulling the ligaments, which is also a method of health preservation. It is also very helpful for those who want to learn other things in the future, and flexibility is the basis of many movements.

To add, if you want to learn practical boxing, it is recommended to learn Wing Chun ......I won't say much about its goodness, let's find some information myself! I love Wing Chun very much.

Slow is the foundation of fast, and if you want to play fast, you must first play slow. When you go to learn authentic Tai Chi, you must first practice the basic skills of the routine, and then wait until your skills reach a certain level to play fast, otherwise what is the difference between you and street gangsters? It is clearly stated here that the master said to you that day that the Great Zhou Tian was opened, and the kung fu was practiced to a realm, and the next realm was enlightenment.

At this level, you will know all the things that the master taught you in the past. The key is that it will take several years to get through the Great Zhoutian.

Tai Chi has a supporting internal strength practice and is very strong.

The main thing is the connotation. The realization inside.

Think about why it has been passed down and you should know.

Taijiquan and Shaolin boxing have been rubbed and rigidized since ancient times, it can be passed down from generation to generation, and its practicality can be imagined.

When you use it, you use it, and look at the direction of the person who is practicing. Personally, I think that Taijiquan battles are still very troublesome, and I was not optimistic about Taijiquan in the past, because some are vulnerable and their physical fitness is too poor. Until I was fortunate enough to meet a middle-aged and elderly man, playing a good marksmanship and fighting with his empty hands, I was a strong man, and I was invincible, and the battle between Sanda and Muay Thai was not so unbearable, and the tricks of Muay Thai were not so powerless, he subverted my cognition.

Sweat!!!

Want me to say. It's all the same.

The key depends on the fit for that!

I practiced Yang's skill, but I would like to say that as long as there is perseverance, the final result will be the same.

Zhao Bao and Taijiquan! (No explanation is needed!) ）

It's best if it's close to home and easy to learn.

There is no good or bad. Only fit.

There are many schools of Taijiquan, such as Chen, Yang, Sun, Wu, Wu, Wudang, Zhaobao, etc.

The characteristics of Taijiquan's movement: Zhongzheng is comfortable, light and round, soft and slow, orderly opening and closing, rigid and soft, moving such as "flowing clouds and water, continuous" This movement is natural and elegant, and you can personally experience the rhythm of the first, the connotation of philosophy, the shape of beauty, and the artistic conception of poetry. In the high-class enjoyment, the disease disappears and the body and mind are healthy.

Although the styles and postures of the above 8 forms of Taijiquan are different, the structure and sequence of movements are basically the same, and the purpose of practicing boxing is to keep fit and cure diseases.

In fact, there are many types of Taijiquan, as well as many schools such as Fifty, Sun, Zhaobao and so on. I suggest that no matter which one you practice, you must master its essence, I have practiced Tai Chi for a long time, I feel that Tai Chi should not be forced, but to intention, to practice the unity of the spirit, to pay attention to the changes of yin and yang.

Let's put it a little more intelligible!

Just starting out some beginners can choose to be able to 24 style, first to play the feeling! (The lower plate should be pierced to the ground, and the upper body should be loose, especially the shoulders) to do these hands"Gas", also called"Listen hard"!With this, I just learned a little Tai Chi!

Then you can go to learn to play the Chen style, I prefer the old frame, and the new frame has given up a lot of good things! There are also teachers who are very particular, teaching correctly will benefit for life, and it will be difficult to correct if the teaching is bad! Some people like to figure it out on their own, but if they understand it on their own, it will take a long time, and they won't change much.

Growth is slow. The most important thing is that playing the wrong Tai Chi is not good for the body, especially the joints! That's worse than not practicing!

Tai Chi is actually not high or low, the truth is actually similar, but the moves are different, but some people are just bluffed by these moves. I thought I had a good fight, but there was nothing in it! At most, it is called practice"Tai Chi exercises"!

It's okay to check if your tai chi is correct"Push the hand"Let's put it to the test! Tai Chi is not easy to say, but it is not difficult to say! A total of 8 door strength, 5 paces!

Push Tips:1Body.

2.Technique. 3.Footwork.

4.Eye method. 5.Adhesion adhesion.

6.Equipped with five bows.

7.Energize. 8.Breathe with rigidity and softness.

9.The understanding of internal strength.

If you do this well, then you will be amazing! It's easy (not an exaggeration) to win first place in a national competition like Sanda, but it's very difficult to do! You can also train well!

Tai Chi is effective for some chronic diseases, such as cervical spondylosis.

Arthritis and high blood pressure.

Diabetes, etc.! A person who can really play Tai Chi, no matter whether he has these before, anyway, after he practices Tai Chi (he can really play), he will definitely not have such a disease!