Find the best food for the brain food supplement .

Mental workers, in addition to using their brains scientifically, should also pay attention to nutrition. The best foods for mental workers are:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Excerpt from "The Complete Book of Family Health".

Let's eat walnuts and replenish your brain, and you have black hair.

I've tried it, and it's pretty good, and it's relatively simple and affordable.

What are the 10 foods that nourish the brain? Fish, pumpkin, banana, walnut, peanut, sunflower seed, milk, kelp, kiwi.

1.Protein is the main component of brain cells, and while drinking milk to supplement animal protein, it is also necessary to eat soy products containing gluten amino acids. 2.

Vitamin B can provide brain power, and VB6 is a neurovitamin, which can be eaten in fish, eggs, embryo rice, dairy products, etc. 3.It is not advisable to eat acidic foods such as cereals and meat, which will lead to the weakening of children's memory and thinking skills.

If you want your child to have a good brain, you might as well eat these 3 types of brain foods to make your brain flexible and healthy.

1. Bananas

Phosphorus is known as the salt of wisdom, and bananas contain it. Bananas are also an excellent source of tryptophan and vitamin B6**, and are also rich in minerals and high-quality protein, the highest potassium ion, 451 mg of potassium in a medium banana. Eating bananas can strengthen the brain and eyes.

Although bananas are rich in nutrients, bananas are low in calories, so you don't have to worry about eating too much and gaining weight.

2. Kelp

Kelp is rich in iodine, which helps to drain blood vessels, maintain the body's acid-base balance, and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can strengthen the brain and refresh the mind, and kelp, like other seaweeds, contains sulfonates that are indispensable for the human brain.

3. Pumpkin

In addition to being rich in vitamin A, pumpkin also has an excellent brain-benefiting element - P-carotene. Pumpkin tastes sweet and clear, can awaken the brain and refresh the mind, improve the symptoms of neurasthenia and restlessness, and eating it once a day is very effective for tonifying the brain.

4. Walnuts

Walnuts are rich in unsaturated fatty acids, which can avoid cerebral vascular blockage and nourish the brain. However, walnuts are dry food, and they should not be eaten too much, otherwise they will easily cause constipation and nosebleeds.

5. Quail eggs

Quail eggs can be said to be the best brain tonic before the college entrance examination. Although the protein and fat content of quail eggs is equivalent to that of eggs, the lecithin and brain phospholipids it contains are 3 or 4 times higher than those of eggs, these two substances are indispensable nutrients for advanced neural activity. The reason why quail eggs have a good effect on the brain in the college entrance examination is also because the content of vitamin D in quail eggs is high, which is incomparable to other poultry eggs.

7. Tofu

The latest research has found that a large amount of lecithin in tofu is the raw material for acetylcholine, which completes the transmission of brain intelligence. Acetylcholine deficiency is a predisposing factor for brain retardation and Alzheimer's disease. You should eat 1 2 meals a week.

Especially in winter, when there is less activity, waste products in the body are easy to accumulate, and brain activity is slower than in summer, so it is a good time to eat tofu. Although soybeans contain a lot of vegetable protein, they are not very digestible and absorbed, and the absorption rate can only rise to more than 90% when they are made into tofu.