How do you eat and drink when it s hot? What to eat more in hot weather

For me, it's as simple as drinking more water, eating less greasy, eating less and eating more often Here are a few suggestions, hehe, you can try one is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Pickled pepper peanuts are hot and have a plate.

Mung bean pumpkin soup.

Ingredients: 50 grams of mung beans, 500 grams of old pumpkin, a pinch of salt.

Method: Wash the mung beans with water, add a little salt (about 3 grams) while the water is not dry, stir well, marinate for a few minutes, and rinse with water. Peel the pumpkin, wash it with a water stool in advance, and cut it into 2 cm square pieces for later use.

Add 500 ml of water to the pot, after boiling, first boil the mung beans and talk about 2 minutes of jujube in the finch clock, pour in a little cold water, then boil, put the pumpkin into the pot, cover the pot, boil for about 30 minutes with a simmer, until the mung beans bloom, add a little salt to taste.

Also, in the summer, you should eat some scrambled eggs with onions. Because the onion is to replenish yang energy, the yang energy of the body is emitted in summer, and the body is very lacking in yang energy. Therefore, eating some scrambled eggs with onions can be a good way to replenish energy and yang energy to the body.

This recipe originated from a Chinese medicine doctor who has lived to be more than 90 years old. There is nothing magical about his longevity secret, which is to make his body healthier through diet and health.

In the north, I like to eat meat skewers and drink beer in the summer, although the taste is refreshing, but eating like this for a long time is extremely harmful to the body. Especially when eating seafood and drinking beer, it is easy to cause gout. Therefore, these delicious late-night delicacies must be eaten appropriately, and must not be eaten in large quantities, otherwise it is easy to increase the burden on the body and produce diseases.

I think the most important thing to eat is something like cold skin ice powder, which is good for relieving the heat, and you can also drink mung bean soup to make yourself not so hot.

You can eat some cool foods because eating these foods can relieve the heat.