I m a high school student, how can I not doze off in my morning reading class? Drinking coffee doesn

You can get up an hour and a half early, or drink Red Bull, or you can go to bed early and get up early, change your habits, take a cool shower after getting up in the morning, wear less, wear it when it's cold, and take it off immediately if it's not cold to keep it a little cold.

Go to bed early.

It's time to go to bed!

Hope it helps, remember the answer!

It's good to have a normal routine and go to bed early at night. Don't learn very late, you will get twice the result with half the effort, it is better to cultivate your spirit. What I learned in the evening was not as solid as what I learned in a day during the day.

Drink coffee ten minutes after breakfast, and if that doesn't work, try eating oranges in the morning on an empty stomach.

Good to eat and good to sleep in. Drinking coffee is easy to get excited, it will be counterproductive, of course, it has no effect, it is better to drink milk.

While the teacher is not paying attention, secretly play with the mobile phone or look at the **, and you will come to your senses and watch out for the teacher.

Don't get enough sleep! Have you ever taken a lunch break at noon? If you don't remember to rest at least 20 minutes at noon next time, develop a good like, and get up every night to the day, it must be no less than 8 hours!

Don't think too much about going for a run at night.

When the teacher is away. Play with your phone right away.

Lunch break is very important, and I'm in the same situation as you.

If you continue like this for a long time, it will not only affect your memory, but also cause endocrine disorders in your body.

Learn, learn to find a way to rush early rather than long-term judgment fatigue tactics.

If you want to play with your phone while sleeping, you will be refreshed.

In my opinion, this is a false proposition, there is no way to go to bed late and wake up early without dozing, which violates the laws of the human body, so we can only take some measures to suppress the number and probability of dozing off during the day, and try to keep ourselves awake, which is detailed below.

Four: Imply to myself all the time that I can't sleep, I still have a lot of questions to do. Buddhism pays attention to "the relationship is born from the heart, and the environment is changed from the heart", in my opinion, this is a disguised recognition of the power of the heart, so we might as well use the power of the heart to deal with drowsiness, for example, from the moment we get up in the morning, even if we are sleepy, and then want to sleep, we must constantly hint to ourselves in the bottom of our hearts, "I still have a lot of questions to do today, and there are still some learning tasks that must be completed, otherwise I will be surpassed by others, and then I will not be able to complete the dream of a famous school."

Under this constant psychological suggestion, our body will burst out with unimaginable strength, and we will successfully complete the day's learning tasks without falling asleep.

A healthy lifestyle is to go to bed early and wake up early, and now more and more people are starting to realize the benefits of waking up early, and you have lived half a day more than others by waking up early when others are sleeping lazy.

It is not advisable to go to bed late and get up early, a prerequisite for getting up early is to go to bed early, if you don't sleep at night, you still get up early in the morning, which is equivalent to early death.

Last year, I participated in Sister Zhang Mengmeng's life efficiency manual course, and the habit formation method she mentioned about getting up early is the simplest and most effective of all the big coffee courses I have heard, and I will share it with you below:

1. Before going to bed the day before, think about the goals for the next day (i.e., the three things that must be done tomorrow). ）

2. Use the aroma to wake up and make the day full of energy. Sister Zhang Mengmeng's method is to wake up with the aroma of hand-ground coffee, or you can use aroma, light, ** and other awakening methods according to your preferences.

3. Waking up early is just the beginning, and knowing what to do in the morning is the most important thing. Usually the morning time is spent honing hard skills (such as reading, learning English, writing, cultivating interests, spending time with family) and so on. It's more important to get up early than to wake up early, write down goals, make lists, manage your schedule, and monitor yourself to keep checking in.

4. It is easy to get up early and get sleepy at noon, and it is very necessary to get half an hour of sleep after lunch.

Humans are inert animals, especially in winter, and it takes willpower and endurance to fight warm bedding and procrastination.

It is necessary to set up a reward mechanism appropriately, for example, we generally use 21 days as the time for habit formation, if you get up early for 21 consecutive days, you may wish to reward yourself with a favorite gift.

One person walks fast, and a group of people goes far. The proven way to fight lazy cancer is to find partners at the same frequency, form a group to upgrade, and partners motivate each other to form a group to upgrade.

In short, when we cultivate the habit of waking up early, we must conform to the laws of nature and reduce the damage of bad habits to the body, so that we can be busy, beautiful and healthy!

You may be under a lot of pressure to study and have a lot of mental work. The brain is prone to hypoxia, resulting in drowsiness. If you sleep *** at night, are still sleepy during the day, irresistible, and affect your learning, then you are considered to have narcolepsy.

Drowsiness is a neurological disorder that causes irrepressible sleep. These sleep stages occur frequently and at inappropriate times, such as when talking, eating, or driving. Although sleep can occur at any time, it most often occurs during phases of inactivity or monotonous, repetitive activity.

Traditional Chinese medicine is treated according to the specific situation of the patient, and the effect is good.

Other than that. I'll give you a little bit of my own method.

I bought a bottle of wind oil essence, and when I fell asleep, I applied it to my temples, it worked, and I still use it.

Another advantage of this method is that it not only wakes you up, but also the people around you, and they will thank you.

Also, homework is not a use, and teachers will not let all students stay up late every day, and there is only one reason, that is, the efficiency of doing questions is low. Improve the efficiency of doing questions, you will naturally not stay up late at night, you will not be sleepy during the day, you will be efficient in listening to lectures, you will be able to complete your homework quickly, and you will be efficient in doing problems.

See, it's a virtuous circle. Staying up late and taking medicine will enter a vicious circle.

In the end, I really can't slap myself, a few more times!! 1

Hehe, the last one kidding!

Dear, to combine work and rest, sleep when you should sleep, study seriously when you shouldn't sleep, I used to take the college entrance examination when I wanted to sleep, I would go to wash my face, take a cooler handkerchief to cover my face, walk a few laps around the living room at home, it's good, and then nutrition should keep up, otherwise the brain is prone to lack of oxygen, I love to sleep, and it is best to drink less coffee, affecting memory.

In the second year of high school, you don't need to force yourself to sleep, it's supposed to be the time to go to bed at night, go to bed before 11 o'clock, and get up at 6 o'clock the next day! Take a 20-minute break at noon, and you'll be refreshed all day! High school study habits and mentality are very important, if you are stable in this aspect, then there is no problem with your study efficiency or something!

Lol's qualifying match wins a few more or loses a few more, a combination of work and rest, and a proper game are beneficial. Besides, it's the second year of high school, even if you can't get into a better university, it doesn't matter, there are too many college students in this society now. Don't think that you have a future when you go to college, except for those who are relatively well-known in China.

First of all, look at the learning efficiency during the day, learn to study, play when you should play, and insist on taking a lunch break at noon, so that you can be energetic in the afternoon, and after eating in the afternoon, you can go for a walk or rest for an hour before starting to study, so that you can effectively adjust.

I've been like this in high school, hehe, like me, almost every morning I doze off, as long as I get enough sleep for 7 hours, it's not a sleep problem.

Tell you that this is mainly caused by the environment of the classroom, there are many people, and there is not enough oxygen, so it is recommended to open the windows and follow the classroom door.

You can buy a bottle of lavender essential oil and apply it to your temples or next to your nose.

It is useful to have a spiritual pillar to aspire to yourself.

Secretly eating hopping candy in class is a very refreshing .........

Head overhang, taper thorn strand. A good way for the ancients.

Exercise properly, you can sleep for a while at noon

Do pre-class preview, go to class with questions, follow the teacher's ideas, take good class notes, and at the same time take notes, you are also absorbing knowledge and understanding knowledge, so that your brain can be active, and you will not be sleepy and distracted, and go outside after class to do outdoor activities and oxygenate the next class.

You can rub some cooling oil on your temples.

You have to take an hour to take a lunch break at noon, and then you have to have a dream and support it with faith.

Not dozing off is fake, how is it possible, the top students will fight.