Things to use for yoga practice, what items to prepare for yoga practice

It is best to go to a professional yoga studio to learn There are professional teachers to guide you Looking at CDs and books, it can only be an imitation, and it cannot achieve the role of real learning, because yoga in the process of practice, you must pay great attention to your breathing pattern and breathing method, as well as the postures in place, only when the breathing and postures are in place, will you achieve the effect of burning fat and flexible the body. If you go to a yoga studio to practice, you only need to prepare a loose and comfortable clothes and pants, preferably cotton, because it is sweat-absorbing and comfortable to wear, but one disadvantage is that it is easy to wrinkle, and you have to wash it every time you use it; Gym clothes of other materials are OK, depending on your preference. You don't have to prepare anything else, because the yoga studio has everything for you, yoga mats, yoga blocks, yoga belts, bathing places, etc., everything!

If you want to practice on your own, then I have a few suggestions for you:

1. The first study should be practiced in accordance with the traditional Indian way;

2. Yoga asanas should be performed in a complete manner according to a fixed routine, that is, in the order of supine, prone, sitting and standing, and complete yoga practice should include cleansing, asanas, pranayama and meditation.

3. The final asana must be achieved step by step.

4. If you have any health problems, please inform your yoga teacher.

5. Don't be yourself, you must clearly understand the limits of your ability.

6. Early morning is the best time to practice yoga. However, you can also choose to practice in the evening or a few hours after lunch.

7. Don't try to control your breathing, keep breathing naturally.

Finally, I hope you can feel its charm and happiness in the world of yoga!

Cushions, in fact, as long as they are slightly thinner.

There are also ** that can make you open your mind.

If you make it yourself, buy another set of plates, so that ** also saves.

In fact, I still recommend that if you do it for the first time, it is better to find a teacher, so that many actions can be standardized.

At first, it is best to go to a professional yoga studio to learn, the most important thing in yoga is to breathe, and then practice it at home after you find the feeling, the necessary thing is of course the mat.

Yoga wear. Yoga movements are mostly stretching movements, and when buying yoga clothes, you should give preference to loose ones, which will not affect the action group shouting and stretching. In addition, it should be noted that it is necessary to choose yoga clothes that absorb and wick sweat well.

Yoga mats. The use of yoga mats can prevent injuries to knees, hands, and feet, so you should choose a yoga mat before practicing yoga. When selecting a dress-up shop, pay attention to test its elasticity, pressure resistance, and carefully check whether there are cracks, whether there is dirt, whether it will fade, etc.

If there is a problem with the quality or quantity of the stove, it is best not to buy it.

Yoga rope. Yoga ropes, also known as yoga stretches, can help beginners complete some movements that are difficult to complete. When purchasing, you need to test its elasticity and try to choose a good elasticity.

Yoga balls. Yoga balls are mostly made of PVC material, and they can be used normally as long as they are inflated. Yoga balls are often used in the process of practicing yoga, so buy them.

When buying, if you are a man, you should choose a larger one, and if you are a woman, you should choose a smaller one, because it will match your body shape.

Clean towels. If you don't have a clean towel at home, buy it again, as towels are one of the must-have items that can be used to dry and keep the body clean, which is good for yoga practitioners who often sweat.